New beginning

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Week 5
Dec 7 Fri
Dry Jelq : 164 with 3 sec strokes
side to side : 426 reps
Edge : unknown
Kegel : 30 with 3 sec holds
Reverse Kegel : 60 with 3 sec holds

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Week 5
Dec 8 Sat
edged n release

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Week 6
Dec 9 Sun
Rest

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Week 6
Dec 10 Mon
Dry jelq 170>s2s 440> 35 Kegel >70 reverse kegel >

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Week 6
Dec 11 Tues
Dry jelq 172>s2s 444> 35 Kegel >70 reverse kegel > edge and released

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Week 6
Dec 12 wed
rest

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Week 6
Dec 13 Thur
Dry jelq 180>s2s 450> 35 Kegel >35 reverse kegel > edge

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Week 6
Dec 14 Fri
Dry Jelq 185

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Week 7
Dec 18 Tue
Dry jelq 190 > 455 s2s > 40 Kegels>edge> 7 min LAS

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Week7
Dec 19 wed
Dry jelq 200 > 465 s2s > 50 Kegels

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Week 7
Dec 20 thur
dry jelq 205 > 470s2s > 50 kegels > edge n release

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Week 7
Dec 21 Fri
dry jelq 210 > 475 s2s > 50 kegels > edge n release

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Weel 7
Dec22 Sat
dry jelq 220>480s2s>50 kegels

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Week 8
dec 23 sun

Stretches 2x all directions

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12-24-2012 Mon
225 dry jelq> 485 s2s > 55 kegels > 2x basic stretches

Got erect while doing s2s maybe a sign that the workout needs some more intensity. Adding a length excercising basic stretches back. I am going to do them in all directions 2x 30 sec.