New beginning

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wk 4	Sun Oct 25	268	182	Edge n release
	Mon Oct 26	274	186
	Oct 31	279	190	edge n release
		285	193
		290	197

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wk 5	Sun Nov 1	285	193	edge 20min
	tue nov 3	290	197	20k n edge for 20min
	wed nov 4	296	201	20k
	thu nov 5	302	205	20k
		308	209

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decided to end the cycle and a 1to2 wk rest

Date		BPEL	BPEL
tues nov 10	edge n release	7 12/16 inch	7 14/16 inch

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november 18

measured and got BPEL 7 12/16 n 7 15/16 inch

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Decided to upgrade squeezes to ULIs and go back to tunica tugs

Uli

https://www.pegym.com/penis-exercises/uli


tunica tug

https://www.pegym.com/forums/penis-e...ugs-101-a.html

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Date wk1	Ttugs 10s	uli-30s	descriptive
sun 22/11/15
mon 23/11/15
tue 24/11/15
wed 25/11/15	30		edge n r
thu 26/11/15	30	10	edge n r
fri 27/11/15			edge n r
sat 28/11/15	30	10

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Date wk 2
sun 29/11/15	30	10
mon 30/11/15
tue 1/12/15	30	10	edge 15 min	10k
wed 2/12/15
thu 3/12/15	30	10	edge 15 min	11k	edge n r
fri 4/12/15
sat 5/12/15	30	10	edge n r			BPEL 7 14/16

Due to no increase in size decided to increase tunica tugs. Didn't increase the uli because I am not 100% erect throughout all the reps yet.

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date wk 3
sun 6/12/15	36	10	edge 17 min
mon 7/12/15
tue 8/12/15	36	(7)10	edge20 min	10k
wed 9/12/15
thu 10/12/15	36		edge n r x2
fri 11/12/15
sat 12/12/15	36	10	edge n r

Dec 8

Gonna check back on tunica tug technique. I think I am feeling it more in my ligs than my tunica. That could play a factor in the length gains area.

ULI became harder to maintain a solid erection at 7 reps.

It was kinda hard to maintain an erection when edging. This could mean that my routine is too intense ? Doubt it it thou.

Dec 10

Changed my grip with the tunica tugs. It was much better. Felt it more in my tunica and not in my ligs. Felt fatigue and a tingling sensation. This felt similar to a new stimilus on my penis. Therefore I should gain when following this stretch.

Also edged n release x2

Dec 11 rest

Dec 12

routine went okay

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date wk 4
sun 13/12/15	36	10	edge n r
mon 14/12/15
tue 15/12/15	36	10
wed 16/12/15				RBPEL 7 14-15/16	FBPEL 8 1-2/16
thu 17/12/15
fri 18/12/15
sat 19/12/15

Dec 13

Routine was good n edge n r

Dec 14
rest

dec 15

routine was poor. I felt sick and pushed through it. This caused a ineffective routine. All 10 ULI were done with a solid erection

dec 16

Measured today
regular BPEL - 7 14-15/16 inch
Forced BPEL - 8 1-2/16 inch

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gonna do a bundl stretch rouine for a while.

Wk 1
oct 26 sun
360° bundle streches - 10 mins

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Gonna try some jelq experiments and see how things go.

Currently 8 3-4/16 inches BPEL sitting ( easier to measuring sitting)

Week 1

Sun April 16-Did 300 Jelqs

Mon Apri 17

Did 303 jelqs. Jelq with a tighter ok grip than normal. Felt fatigue at 150 jq at this point ma penis because much softer. Continue to 300 with the mushy penis to see what would happened. Tried to edge immediately after wasn't possible to get a full erection. So I guess I really challenged it do. Gonna continue with this for the week and o9bserve. If than aren't any changes in dimension gonna drop to 200 jqs the following week.

Tue April 18 - rested

Wed April 19- did 200 jelqs it was easier to obtain erection at this level for edging than at the 300 level. I was able to edge better producing a better EQ quality. Therefore I can assume that the 200 jelqs is a better starting point than the 300 jelqs.

I also I am ensuring that I do the jelqs as intense as possible to ensure that my routine is short and intense with quality 3 second stroke jelqs.

Thu Apri 20 - 202 jq

Fri Apri 21 rest
Sat Apri 22 rest
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Wk 2

Sun Apri 23 204 jq
Mon Apri 24 206 jq
Tue Apr 25 rest
Wed Apr 26 208 jq
Thu Apr 27 210 jq
Fri Apr 28 rest
Sat Apr 29 rest
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WK 3

Sun Apr 30 - 212 jq

Switched to a 3 finger grip got better expansion and felt fatigue. Had some slight sores in penis after routine. Had to be edging in between to ensure that I could maintain a good erection level.

Mon May 1 - 214 jq

Had high erection level through out routine which made it dne at a high erection level. Didn't have to edge to maintain firmness in penis. Maybe I should watch it to ensure that it is not too erect.

May 2 - Tue

Rest and edge n r

May 3 - Wed 230 jqs

Bumped it up to 230 because Had great eq and felt like like could do more. Gonna bump it up per week vs per session so create a more intense routine as well as manage intensity and recovery better throughout the week.

May 4 Thu 230 jqs

Did jelqs today was intense. I still felt that I can go harder. I need to find a stronger way of griping using my 2 fingers and thumb. Doing this I can probably get a stronger jelq per stroke making my routine shorter and intense.

May 5 Fri

May 6 Sat
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Wk 4

May 7 Sun

Bumped it up to 300 jelqs. Did it to shocked penis and I was planing to measure also this week.
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Wk 5 May 14