New beginning

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Week 3
March 20 Thur

warm up > 114 jelq > 18 min stretches > warm down> 80 rk

-felt good today
-Using both under hand and over hand grips

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Week 3
March 21 Fri

Warm up > 115 jelq > 18 mins > warm down > 80k

- warm down was about 1-3 hours after exercises. This was done because I forgot and also I think my penis feel kinda harder than usual.

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Week 4
march 25 Mon
warm up > 116 jelq > stretch 18 min > warm down

Routine was shit today. I messed u my sleep cycle so I am kinda tired today. Jelqs were too fast. Measured today eq 9/10 saw 7 11/16 not sure it that was exact but it was definately over 7 1/2 or are my eyes fooling me again.

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Week 4
March 25 Tue
117 jelq > stretch 18 min

Did not warm up today because of company. Penis got warm while doing jelqs.

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Week 4
March 26 Wed
edge n relased > 118 jelq > stretch 18 min > warm down

Stretched alternating hands. Measured again got 7 10/16 inch BPEL and 7 15/16 BPFSL. I swear it doesn't look any bigger,but as my father( accountant/internal auditor) would say numbers don't lie. So I have gained about 5/16 inch BPFSL and 4/16 inch BPEL.

Assessment

This rountine was different in the sense that my jelqs were at a lower erection level as to what i was doing over the past few months. They where so low that I thought I wasn't doing anything. You feel more of a stretch than an expanison is the information , I ascertained for a few members that I have pm'ed. I slow them down and match it was close to my breathing as possible like 2-5 seconds. I only used increased it by one stroke per session. I also started to used both grips underhand and overhand while I jelqed and stretched. After stretching for a while and increasing it by 1% increments per session and I reached 18 mins and capped it there. I also split my 2 minutes hold by using 1 minute per hand. As i result I found out that when i stretched to the left side i got more of stretched using my left hand with my palm facing downwards and vice-versa. I stilled continue to to use 1 minute per hand because my hands per tired after a while. I haven't acertained as to whether is was the capping stretches and giving my penis time to slowing adapt to the new stimulus instead of continuing to increase it or the fact that I started to jelq at a lower erection level and provide a new stimlus. It may also be the fact that i was only increasing my jelqs by 1 stroke per day making it harder to overtain and but provide enough stimulus to grow.

What Have I learned

-This may infact not be the most optimum routine for me, but I dont care anymore I have found something that is working for me at the moment. To find the most optimum routine will take alot of research and measurements and this will only make me more frustrated (with disease called information overload )that I haven't found something that is making me gained inchs per month lol.
- I have actually gained maybe 1/8 - 1/4 inch BPELon a high erection level jelq routine but I might have gained some girth without knowing since I dont measure girth at all. My penis is repsonding better to the lower erection level jelqs judging from the time it took me to gains this.
- I might not even gain for the next month and might have to change my routine again thats How funny the penis is, but I have found a template that i can use to contruct a routine. If the template fails its more months or research and pming people again to found out what I can do next.
- My universal law of progress is to try something and then assess and tinker until to get some form of a result and continuing to assess and if it stops you then tinker again for more results. This works for all aspects of life.
Future goals
- Remember to do kegels.I keep on forgetting to do them.
- Gonna continue this until I maybe reach about 8 NBPEL or 8.5 inch BPEL; do a few months maintenance and assess again and maybe start girth and make that about 5.5- 6 inch. I will try also to increase my flaccid length to about 6 NBPFL.After this I might just play around with some of the excercises and see how they feel.

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Week 4
March 28 Thursday

119 jelq > 18 stretch > edge n relased > warm down

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Week 4
March 29 Friday

120 jelq > 18 min stretch

Felt okay

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WEEK 4
March 30 Saturay

plump flaccid and spontaneous erections

80 kegels

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Week 4
March 31 Sunday

Edge n release

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Week 5
April 1 Monday

121 jelqs > 18 min stretches

Did overhand and underhand. Did both hand stretches. Routine felt okay. I also did some frenulum stretches. Penile massage as warm down.

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Week 5
April 2 Tuesday

100 kegels > warm up>122 jelqs > 18 min stretches>warm down>edge n released

Did overhand and underhand. Did both hand stretches. Routine felt okay.

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Week 5
April 3 Wednesday

Warm up > 123 jelqs > 18 min stretches > warm down > 100 RK

Did overhand and underhand. Did both hand stretches. Routine felt okay.

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Week 5
April 4 Thursday

124 jelq > 18 min stretches > 100 k

Did overhand and underhand. Did both hand stretches. Routine felt okay.

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Week 5
April 5 Friday

125 jelq > 18 min > 100 rk

Did overhand and underhand. Did both hand stretches. Routine felt okay.

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Week 5
April 6 Sat

Edge n release