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Week 21
July 24 Wed
10k n 50rk
July 24 Wed
10k n 50rk
-
Current
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment. -
Week 21
July 25 Thur
10k n 50k > Edge n releaseLast edited by Realman; 07-26-2013, 12:01 AM.Current
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
-
Week 21
July 26 Fri
10k n 50rk> 200 jelqs > 20 min stretchesLast edited by Realman; 07-26-2013, 11:50 PM.Current
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
-
Week 21
July 27 Sat
Rest
1 day of PE due to jammed thumbLast edited by Realman; 08-03-2013, 09:21 PM.Current
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
-
Week 22
July 28 Sun
edge n release > 10k n 50rkLast edited by Realman; 07-29-2013, 02:25 AM.Current
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
-
Week 22
July 29 Mon
edge n release > 200 jelqs > 20 min stretches > 10k n 50rkCurrent
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
-
Week 22
July 30 Tue
10k n 50rk > warm up > 200 jelqs > 20 min stretches > warm downCurrent
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
-
Week 22
July 31 Wed
edged n release > 10k n 50rk > 140 jelqLast edited by Realman; 08-01-2013, 01:53 PM.Current
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
-
Week 22
August 1 Thur
10k n 50rk > 200 jelqs > 20 min stretchesCurrent
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
-
Week 22
August 2 Fri
RestCurrent
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
-
Week 22
August 3 Sat
10k n 50rk
Did 4/5 days of PE.Current
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
-
Week 23
August 4 Sun
10k n 50rkLast edited by Realman; 08-04-2013, 09:49 PM.Current
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
-
Week 23
August 5 Mon
10k n 50rk > edge n releaseCurrent
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
-
Week 23
August 6 Tues
200 jelqs > 20 min stretching
Didn't warm up today and funny enough may penis doesn't feel as fatigue as before. I was also able to jelq at a higher erection level than usual.I also needed less time to bring back blood flow to the penis. My erections directly after working out are stronger adn quicker.Last edited by Realman; 08-06-2013, 12:29 PM.Current
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
-
Week 23
August 7 Wed
200 jelqs > 20 min stretchCurrent
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.Comment
Comment