Raider's Commitment to Excellence

[wanthis Senior Member Find all posts View Profile Close wanthis]

Congratulations man! it's well deserved!

[Raider Senior Member Find all posts View Profile Close Raider]

Congratulations man! it's well deserved!

Thanks!

Raider

[Raider Senior Member Find all posts View Profile Close Raider]

This workout was one that I really hated but it was still productive. The thing that I did not like about it was my lotion is empty so I had to use KY jelly and it sucked. It was alright for the v jelqs but it sucked for the lamda, ok and edging excercises.

16 minute warm up
10 minutes stretching withbig circles and helis
25 lamda jelqs
25 Uli V jelqs
10 minutes edging with a few short ULI's

Not the best workout so hopefully I can get a good lubricant by Friday!

Raider

[Raider Senior Member Find all posts View Profile Close Raider]

Rest day today. I gotta go to rite aid and get my hands on a good lotion soon. I couldn't go another routine with KY.

Raider

[Raider Senior Member Find all posts View Profile Close Raider]

Finally got my lotion! I'm going to the gym now. Seeing my girlfriend after, and then doing my workout tonight!

Raider

[Raider Senior Member Find all posts View Profile Close Raider]

I didn't geta chance to post on friday so here is for 2 days ago.

15 minute warm up
10 minutes stretching with big circles and helis
25 lamda jelqs
25 Uli V jelqs
15 minutes edging with a few short ULI's

The v jelqs felt really good but for some reason the lamda jelqs didn't feel very effective. I need to start finding more time for edging dammit!

Raider

[chuckesleeze Senior Member Find all posts View Profile Close chuckesleeze]

I didn't geta chance to post on friday so here is for 2 days ago.

15 minute warm up
10 minutes stretching with big circles and helis
25 lamda jelqs
25 Uli V jelqs
15 minutes edging with a few short ULI's

The v jelqs felt really good but for some reason the lamda jelqs didn't feel very effective. I need to start finding more time for edging dammit!

Raider

I gotta say raider, i really admire your commitment

[Raider Senior Member Find all posts View Profile Close Raider]

I gotta say raider, i really admire your commitment

Thanks man! It's my commitment to excellence!

Raider

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

That's what it takes to get the job done.

[Raider Senior Member Find all posts View Profile Close Raider]

That's what it takes to get the job done.

Indeed my ggod man!

Raider

[Raider Senior Member Find all posts View Profile Close Raider]

Time to break out the rice sock!

Raider

[Raider Senior Member Find all posts View Profile Close Raider]

I switched things up a little bit today and I had a great workout.

17 minute warm up
10 minutes stretching with hellis and big circles
25 OK jelqs
25 Uli V jelqs
28 minutes edging
warm down in shower for a few minutes

It's been a while since I have done OK grip jelqs but they felt great and I felt thicker. I got a nice flaccid hang and now i'm offf to practiice! GYM AFTERWARDS!!!!

Raider

[Raider Senior Member Find all posts View Profile Close Raider]

I'm having a really hard time on deciding whether or not to measure on the 2nd or the 31 of October!!!! Any suggestions?!?!?!

Raider

[Raider Senior Member Find all posts View Profile Close Raider]

It's been a good rest day! Still undecided on my measuring date though.

Raider

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

How long since your last measurements?