NeedGirthBad's Photo Log

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

5/29/14

Shower warm up
Basic stretches 5 directions 30 seconds x 1 with 30 kegels per stretch
Basic stretches 5 directions 30 seconds x 1 with 3 10 second hold reverse kegels
Basic stretches 5 directions 30 seconds x 1

Wet Jelq x 50
Wet V Jelq x 30
Wet Jelq x 50
Wet V jelq x 30
Wet Jelq x 50
Wet V Jelq x 30

40 minutes edging

Hot wash cloth warm down.

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

5/30/14

Shower warm up
Basic stretches 5 directions 30 seconds x 1 with 30 kegels per stretch
Basic stretches 5 directions 30 seconds x 1 with 3 10 second hold reverse kegels
Basic stretches 5 directions 30 seconds x 1

Wet jelq x 51
Wet V Jelq x 31
Wet Jelq x 51
Wet V jelq x 31
Wet Jelq x 51
Wet V Jelq x 31

45 minutes edging

Hot wash cloth warm down.


5/31/14

Off day

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

6/1 no workout. Lack of privacy.

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

Hi NGB is back again!

A couple of years back I started a new log, but I realized it makes more sense to just post in my original log moving forward.

I haven't done any PE since 2014 and I'd like to resume again. For me, keeping track of my progress is important, so I'm going to resume my log here.

STATS

Before starting PE for the first time in 2011 my stats were:

BPEL: 6.25 or 6 4/16 in
MSEG: 4.375 or 4 6/16 in
BSEG: 4.312 or 4 5/16 in
Head Girth: 4.312 or 4 5/16 in
Largest Girth: 4.5 or 4 8/16 in

After several months of PE my stats at the beginning of 2012 were:

BPEL: 6.75 in
NBPEL: 6.25 in
BSEG (base shaft erect girth): 4.44 in
MSEG (mid shaft erect girth): 4.47 in
MG (largest "Max" girth): 4.59 in
Head Girth: 4.53 in
Smallest Girth: 4.25 in

After a long hiatus from PE, at the end of 2014 my stats were:

BPEL: 6.68 in
NBPEL: 6.125 in
MSEG: 4.38 in
BSEG: 4.38 in
Head Girth: 4.56 in
Largest Girth: 4.56 in
Smallest Girth: 4.25 in

No PE since 2014 my stats as of today my stats are:
BPEL: 6.8125 in
NBPEL: 6.125 in
MSEG: 4.4375
BSEG: 4.5 in
Head Girth: 4.625 in
Largest Girth: 4.75 in
Smallest Girth: 4.3125 in

It is unclear whether any changes I've witnessed are directly related to PE. Other factors could include, post puberty changes, erection quality at time of measurement, and/or measurement technique.


GOALS

I have 4 goals I wish to achieve with PE.

1) Increase length to 7.6 inches
2) Increase girth to 5.6 inches
3) Increase ejaculation volume and distance
4) Increase erection angle to 45 degrees.


UPDATE

I am going to start physical PE (jelq, bathmate, stretching, etc) again soon, most likely at the start of December. In the meantime, I am going to start a supplement stack along with a kegel routine to get my erections to max. Once I've done a month or two of that, I will start back with a physical PE regimen. At that time I will do another set of measurements as well as a set of photos. From then on I will do a photo/measurement update approximately once every 4 weeks.

My signature will contain a link to this thread as well as an update of my progress towards my size goals. I will reference my 2011 stats as my starting stats, however, I acknowledge that I may have had natural biological growth since then.

[ForgottenOne Senior Member Find all posts View Profile Close ForgottenOne]

I think I understand what you're experiencing. I'm unsure as to whether my changes are a direct result of PE as well. On those rare occasions when I do measure, I can't help but think, "Maybe I'm just getting better at pressing the ruler into my pubic bone."

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

One thing is for sure, if by this time next year I measure over 7 inches by 5 inches, I won't be able to chalk up the difference to any kind of measurement tricks or post puberty growth. I'm over 25 now and no matter how hard I push I can't make that thing go past 7 inches.

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

Does anyone have any links to solid Kegel routines with progressions? I'm aware of the search function, but if anyone has one they swear by, drop it here.

[Beefster Senior Member Find all posts View Profile Close Beefster]

Heey man... just had a look over ur log. definitly a good decision to keep posting in 1 thread. it provides more "scientific data" i guess. Anyways, i was actually gonna ask for a kegel routine, but i see ur in need of one too haha.

[ForgottenOne Senior Member Find all posts View Profile Close ForgottenOne]

I think you might want to just start with the basic kegel and hold for about 5 seconds. I'm not sure how many you want to work up to, but I don't think you need to do more than 50. Once you reach that point and you feel pretty comfortable with the kegel, you can try the more advanced towel raise. These kegels are supposedly to be done while erect.

[NeedGirthBad Member Find all posts View Profile Close NeedGirthBad]

Hmm. Guess it's time to restart this thread again. I won't be doing daily posts, as that's too much work, but here's the routine and stack I'll be using for the forseeable future:

ADS: 6-12 hours per day every day. No days off.
Vacuum Pumping: 20 minutes 3 days per week. (not sure @ what pressure yet)
Bathmate Pumping: 3 days per week 20 minutes. Alternating with vacuum pumping with day off every 3 days.
Edging: 6 PoNR per day. No days off.
Supplements: Post stack later. (mainly focused on ejaculation volume)
Kegels: 2 sets of 30 rapid kegels, 2 sets of 10 5 second holds, 3 max holds. 5 days on 2 days off
Jelqs: 150 wet jelqs 50 v-jelqs with warm up 5 days on 2 days off

Goal is to get to 7 x 5 (max girth) by new years. Currently 6.8 x 4.75 (max girth). Average shaft girth is closer to 4.5.