SDaddy's Log

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Monday, 10/8/2012:

Cleaned (water only shower) and applied DMSO to shaft, waited 30 minutes, cleaned shaft with water only.

1 x 20 minute manual stretching session.
2 x 20 minute tunica stretch, 10 pounds, sitting, used foam leg roller as a fulcrum.

1 x 20 minute clamping session.

Total hang/stretch time for day: 60 minutes (1.00 hour).
Total hang/stretch time for week ending 10/13/2012: 60 minutes (1.00 hour).

Total girth work for day: 20 minutes (0.33 hour).
Total girth work for week ending 10/13/2012: 20 minutes (0.33 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Tuesday, 10/9/2012:

Cleaned (water only shower) and applied DMSO to shaft, waited 30 minutes, cleaned shaft with water only.

1 x 20 minute tunica stretch, 30 pounds (weighs tilted and partially resting on floor), sitting, SD.
1 x 20 minute tunica stretch, 10 pounds, sitting, used foam leg roller as a fulcrum.

1 x 20 minute clamping session.

Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 10/13/2012: 100 minutes (1.66 hours).

Total girth work for day: 20 minutes (0.33 hour).
Total girth work for week ending 10/13/2012: 40 minutes (0.66 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Wednesday, 10/10/2012:

Cleaned (water only shower) and applied DMSO to shaft, waited 30 minutes, cleaned shaft with water only.

1 x 20 minute tunica stretch, 35 pounds (weighs tilted and partially resting on floor), sitting, SD.
2 x 20 minute tunica stretch, 10 pounds, sitting, used foam leg roller as a fulcrum.

Total hang/stretch time for day: 60 minutes (1.00 hour).
Total hang/stretch time for week ending 10/13/2012: 160 minutes (2.66hours).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 10/13/2012: 40 minutes (0.66 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Thursday, 10/11/2012:

20 minute clamping session.

Total hang/stretch time for day: 0 minutes (0.00 hour).
Total hang/stretch time for week ending 10/13/2012: 160 minutes (2.66hours).

Total girth work for day: 20 minutes (0.33 hour).
Total girth work for week ending 10/13/2012: 60 minutes (1.00 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Friday, 10/12/2012:

No workout.

Total hang/stretch time for day: 0 minutes (0.00 hour).
Total hang/stretch time for week ending 10/13/2012: 160 minutes (2.66hours).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 10/13/2012: 60 minutes (1.00 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Saturday, 10/13/2012:

Cleaned (water only shower) and applied DMSO to shaft, waited 30 minutes, cleaned shaft with water only.

1 x 20 minute tunica stretch, 10 - 12.5 pounds, sitting, used foam leg roller as a fulcrum.


Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 10/13/2012: 180 minutes (3.00 hours).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 10/13/2012: 60 minutes (1.00 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Sunday, 10/14/2012:

Play day


Total hang/stretch time for day: 0 minutes (0.00 hour).
Total hang/stretch time for week ending 10/20/2012: 0 minutes (0.00 hour).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 10/20/2012: 0 minutes (0.00 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Monday, 10/15/2012:

Cleaned (water only shower) and applied DMSO to shaft, waited 30 minutes, cleaned shaft with water only.

3 x 20 minute tunica stretch, 12.5 pounds, sitting, used foam leg roller as a fulcrum.

Total hang/stretch time for day: 60 minutes (1.00 hour).
Total hang/stretch time for week ending 10/20/2012: 60 minutes (1.00 hour).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 10/20/2012: 0 minutes (0.00 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Tuesday, 10/16/2012:

Cleaned (water only shower) and applied DMSO to shaft, waited 30 minutes, cleaned shaft with water only.

2 x 20 minute tunica stretch, 12.5 pounds, sitting, used foam leg roller as a fulcrum.
1 x 20 minute tunica stretch, 20.0 pounds, lying down, over pulley, SU.

Total hang/stretch time for day: 60 minutes (1.00 hour).
Total hang/stretch time for week ending 10/20/2012: 120 minutes (2.00 hours).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 10/20/2012: 0 minutes (0.00 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Wednesday, 10/17/2012:

Cleaned (water only shower) and applied DMSO to shaft, waited 30 minutes, cleaned shaft with water only.

3 x 20 minute tunica stretch, 12.5 pounds, sitting, used foam leg roller as a fulcrum.


Total hang/stretch time for day: 60 minutes (1.00 hour).
Total hang/stretch time for week ending 10/20/2012: 180 minutes (3.00 hours).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 10/20/2012: 0 minutes (0.00 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Thursday, 10/18/2012:

AM:

20 minute jelqing and stretching session.

PM:

1 x 20 minute tunica stretch, 12.5 pounds, sitting, used foam leg roller as a fulcrum.


Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 10/20/2012: 220 minutes (3.66 hours).

Total girth work for day: 20 minutes (0.33 hour).
Total girth work for week ending 10/20/2012: 20 minutes (0.33 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Friday, 10/19/2012:

2 x 20 minute tunica stretch, 10 pounds, sitting, used foam leg roller as a fulcrum.


Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 10/20/2012: 260 minutes (4.33hours).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 10/20/2012: 20 minutes (0.33 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Saturday, 10/20/2012:

1 x 20 minute tunica stretch, 12.5 pounds, sitting, used foam leg roller as a fulcrum.


Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 10/20/2012: 280 minutes (4.66 hours).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 10/20/2012: 20 minutes (0.33 hour)

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Sunday, 10/21/2012:

Excruciating toothache. No workout.


Total hang/stretch time for day: 0 minutes (0.00 hour).
Total hang/stretch time for week ending 10/27/2012: 0 minutes (0.00 hours).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 10/27/2012: 0 minutes (0.00 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Monday, 10/22/2012:

Excruciating toothache. No workout.


Total hang/stretch time for day: 0 minutes (0.00 hour).
Total hang/stretch time for week ending 10/27/2012: 0 minutes (0.00 hours).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 10/27/2012: 0 minutes (0.00 hour).