SDaddy's Log

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Thursday, 5/10/2012:

Missed workout

Total hang/stretch time for day: 0 minutes (0.00 hour).
Total hang/stretch time for week ending 5/12/2012: 100 minutes (2.00 hours).

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Friday, 5/11/2012:

1 x 20 minute ligament stretch, 40 pounds, with applied heat, standing, SD.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 5/12/2012: 100 minutes (2.33 hours).

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Saturday, 5/12/2012:

1 x 20 minute tunica stretch, 30 pounds, over pulley, lying down, SU.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 5/12/2012: 100 minutes (2.66 hours).

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Sunday, 5/13/2012:

1 x 20 minute ligament stretch, 40 pounds, with applied heat, standing, SD.
<break>
1 x 20 minute tunica stretch, 30 pounds, over pulley, lying down, SU.

Total hang/stretch time for day: 40 minutes (0.66hour).
Total hang/stretch time for week ending 5/19/2012: 40 minutes (0.66 hour).

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Monday, 5/14/2012:

1 x 20 minute ligament stretch, 40 pounds, with applied heat, standing, SD.
<break>
1 x 20 minute tunica stretch, 30 pounds, over pulley, lying down, SU.

Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 5/19/2012: 80 minutes (1.33 hour).

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Tuesday, 5/15/2012:

1 x 20 minute ligament stretch, 40 pounds, with applied heat, standing, SD.
<break>
1 x 20 minute tunica stretch, 30 pounds, over pulley, lying down, SU.

Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 5/19/2012: 120 minutes (2.00 hours).

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Wednesday, 5/16/2012:

1 x 20 minute tunica stretch, 30 pounds, over pulley, standing/sitting, SO.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 5/19/2012: 200 minutes (2.33 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Thursday, 5/17/2012:

2 x 20 minute tunica stretch, 35 pounds, over pulley, standing/sitting, SO.

Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 5/19/2012: 240 minutes (3.00 hours)

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Friday, 5/18/2012:

2 x 20 minute tunica stretch, 35 pounds, over pulley, lying down, SU.

Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 5/19/2012: 280 minutes (3.66 hours).

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Saturday, 5/19/2012:

No workout. Extracurricular activities.

Total hang/stretch time for day: 0 minutes (0.00 hour).
Total hang/stretch time for week ending 5/19/2012: 280 minutes (3.66 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Sunday, 5/20/2012:

No workout.

Total hang/stretch time for day: 0 minutes (0.00 hour).
Total hang/stretch time for week ending 5/26/2012: 0 minutes (0.00 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Monday, 5/21/2012:

1 x 20 minute ligament stretch, 30 - 40 pounds, with applied heat, standing, SD. Applied silicone sleeve afterwards to counter turtleling.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 5/26/2012: 20 minutes (0.33 hour).

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Tuesday, 5/22/2012:

1 x 20 minute ligament stretch, 20 - 40 pounds, with applied heat, standing, SD.
<break>
1 x 20 minute tunica stretch, 35 pounds, over pulley, lying down, SU.


Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 5/26/2012: 60 minutes (1.00 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Wednesday, 5/23/2012:

1 x 20 minute ligament stretch, 20 - 40 pounds, with applied heat, standing, SD.
1 x 20 minute tunica stretch, 10 pounds, RSDT.

Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 5/26/2012: 100 minutes (1.66 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Thursday, 5/24/2012:

1 x 20 minute ligament stretch, 20 - 40 pounds, with applied heat, standing, SD.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 5/26/2012: 120 minutes (2.00 hours).