SDaddy's Log

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Friday, 8/24/2012:

2 x 20 minute tunica stretch, 15.0 pounds, sitting, used two leg rollers as a fulcrum.
1 x 20 minute jelqing session.

Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 8/25/2012: 100 minutes (1.66 hour).

Total girth work for day: 20 minutes (0.33 hour).
Total girth work for week ending 8/25/2012: 100 minutes (1.66 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Saturday, 8/25/2012:

1 x 20 minute jelqing session.

Total hang/stretch time for day: 0 minutes (0.00 hour).
Total hang/stretch time for week ending 8/25/2012: 100 minutes (1.66 hour).

Total girth work for day: 20 minutes (0.33 hour).
Total girth work for week ending 8/25/2012: 120 minutes (2.00 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Sunday, 8/26/2012:

1 x 20 minute tunica stretch, 15.0 pounds, sitting, used two leg rollers as a fulcrum.
1 x 20 minute jelqing session.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 9/1/2012: 20 minutes (0.33 hour).

Total girth work for day: 20 minutes (0.33 hour).
Total girth work for week ending 9/1/2012: 20 minutes (0.33 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Monday, 8/27/2012:

AM:

1 x 20 minute jelqing session.

PM:

1 x 20 minute jelqing session (10 mins clamped jelqing, 10 mins regular jelqing).

1 x 20 minute tunica stretch, 12.5 pounds, sitting, used two leg rollers as a fulcrum.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 9/1/2012: 40 minutes (0.66 hour).

Total girth work for day: 40 minutes (0.66 hour).
Total girth work for week ending 9/1/2012: 60 minutes (1.00 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Tuesday, 8/28/2012:

PM:

3 x 20 minute tunica stretch, 12.5 pounds, sitting, used leg roller as a fulcrum.

Total hang/stretch time for day: 60 minutes (1.00 hour).
Total hang/stretch time for week ending 9/1/2012: 100 minutes (1.66 hours).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 9/1/2012: 60 minutes (1.00 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Wednesday, 8/29/2012:

PM:

1 x 20 minute tunica stretch, 15.0 pounds, sitting, used foam leg roller as a fulcrum.
1 x 20 minute tunica stretch, 10.0 pounds, sitting, used foam leg roller and dowel, over my thighs, as a fulcrum (more intense).
1 x 20 minute tunica stretch, 12.5 pounds, sitting, used foam leg roller as a fulcrum

Total hang/stretch time for day: 60 minutes (1.00 hour).
Total hang/stretch time for week ending 9/1/2012: 160 minutes (2.66 hours).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 9/1/2012: 60 minutes (1.00 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Thursday, 8/30/2012:

20 minute jelqing session

Total hang/stretch time for day: 0 minutes (0.00 hour).
Total hang/stretch time for week ending 9/1/2012: 160 minutes (2.66 hours).

Total girth work for day: 20 minutes (0.33 hour).
Total girth work for week ending 9/1/2012: 80 minutes (1.33 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Friday, 8/31/2012:

20 minute jelqing session.

Total hang/stretch time for day: 0 minutes (0.00 hour).
Total hang/stretch time for week ending 9/1/2012: 160 minutes (2.66 hours).

Total girth work for day: 20 minutes (0.33 hour).
Total girth work for week ending 9/1/2012: 100 minutes (1.66 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Saturday, 9/1/2012:

20 minute jelqing session.

Total hang/stretch time for day: 0 minutes (0.00 hour).
Total hang/stretch time for week ending 9/1/2012: 160 minutes (2.66 hours).

Total girth work for day: 20 minutes (0.33 hour).
Total girth work for week ending 9/1/2012: 80 minutes (1.66 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Sunday, 9/2/2012:

Play day

Total hang/stretch time for day: 0 minutes (0.00 hour).
Total hang/stretch time for week ending 9/8/2012: 0 minutes (0.00 hours).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 9/8/2012: 0 minutes (0.00 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Monday, 9/3/2012:

AM:

60 minute jelqing session

PM:

1 x 20 minute tunica stretch, 15.0 pounds, sitting, used foam leg roller as a fulcrum.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 9/8/2012: 20 minutes (0.33 hour).

Total girth work for day: 60 minutes (1.00 hour).
Total girth work for week ending 9/8/2012: 60 minutes (1.00 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Tuesday, 9/4/2012:

PM:

1 x 20 minute tunica stretch, 15.0 pounds, sitting, used foam leg roller as a fulcrum.
1 x 20 jelq session.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 9/8/2012: 40 minutes (0.66 hour).

Total girth work for day: 20 minutes (0.33 hour).
Total girth work for week ending 9/8/2012: 80 minutes (1.33 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Wednesday, 9/5/2012:

PM:

1 x 20 minute tunica stretch, 15.0 pounds, sitting, used foam leg roller as a fulcrum.
1 x 20 minute ligament stretch, 20 - 25 pounds, standing, SD.
1 x 20 minute tunica stretch, 20.0 pounds, lying down, over pulley, SU.

1 x 20 clamped jelqing session.

Total hang/stretch time for day: 60 minutes (1.00 hour).
Total hang/stretch time for week ending 9/8/2012: 100 minutes (1.66 hours).

Total girth work for day: 20 minutes (0.33 hour).
Total girth work for week ending 9/8/2012: 100 minutes (1.66 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Thursday, 9/6/2012:

PM:

2 x 20 minute tunica stretch, 15.0 pounds, sitting, used foam leg roller as a fulcrum.

Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 9/8/2012: 140 minutes (2.33 hours).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 9/8/2012: 100 minutes (1.66 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Friday, 9/7/2012:

PM:

1 x 20 minute ligament stretch, 20 - 25 pounds, standing, SD.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 9/8/2012: 160 minutes (2.66 hours).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 9/8/2012: 100 minutes (1.66 hours).