SDaddy's Log

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Wednesday, 10/19/2011:

Afternoon:

20 minute ligament stretch, 20 pounds, SD.

Night:

20 minute ligament stretch, 17.5 pounds, over pulley, SU.

Total hang time for day: 40 minutes (0.66 hour).
Total hang time for week ending 10/22/2011: 60 minutes (1.66 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Thursday, 10/20/2011:

8:00 AM:

2 x 20 minute ligament stretch, 20 pounds, SD.

3:30 PM:

20 minute ligament stretch, 22.5 pounds (new weight level), SD.

9:30 PM:

20 minute ligament stretch, 20 pounds, over pulley, SU.

Total hang time for day: 80 minutes (1.33 hour).
Total hang time for week ending 10/22/2011: 60 minutes (3 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Friday, 10/21/2011:

I forgot what I did on this day.

Total hang time for day: 0 minutes (0 hour).
Total hang time for week ending 10/22/2011: 60 minutes (3 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Saturday, 10/22/2011:

2 x 20 minute ligament stretch, standing, 25 pounds (new weight level), SD.

Total hang time for day: 40 minutes (0.66 hour).
Total hang time for week ending 10/22/2011: 60 minutes (3.66 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Sunday, 10/23/2011:

Morning:

20 minute ligament stretch, standing, 25 pounds, SD.

Evening:

2 x 20 minute ligament stretch, standing, 25 pounds, SD.

Observation: Hanging weight high, near the base, is an exercise that is part compression and part elongation. I experienced temporary girth enlargement after the evening session.

Total hang time for day: 60 minutes (1 hour).
Total hang time for week ending 10/29/2011: 60 minutes (1 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Monday, 10/24/2011:

Evening:

2 x 20 minute ligament stretch, standing, 25 pounds, SD.

Total hang time for day: 40 minutes (0.66 hour).
Total hang time for week ending 10/29/2011: 100 minutes (1.66 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Tuesday, 10/25/2011:

Afternoon:

2 x 20 minute ligament stretch, standing, 25 pounds, SD.

Total hang time for day: 40 minutes (0.66 hour).
Total hang time for week ending 10/29/2011: 140 minutes (2.33 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Wednesday, 10/26/2011:

Afternoon:

2 x 20 minute ligament stretch, standing, 25 pounds, SD.

Evening:

20 minute ligament stretch, lying down, over pulley, 17.5 pounds, (10 minutes SU, 10 minutes SO).

Total hang time for day: 60 minutes (1 hour).
Total hang time for week ending 10/29/2011: 200 minutes (3.33 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Thursday, 10/27/2011:

Afternoon:

2 x 20 minute ligament stretch, standing, 25 pounds, SD.

Evening:

20 minute ligament stretch, lying down, over pulley, 17.5 pounds, SU.

Total hang time for day: 60 minutes (1 hour).
Total hang time for week ending 10/29/2011: 260 minutes (4.33 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Friday, 10/28/2011:

Afternoon:

20 minute ligament stretch, lying down, over pulley, 17.5 pounds, SU.

Evening:

20 minute ligament stretch, lying down, over pulley, 17.5 pounds, SU.

Total hang time for day: 40 minutes (0.66 hour).
Total hang time for week ending 10/29/2011: 300 minutes (5 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Saturday, 10/29/2011:

Morning:

2 x 20 minute ligament stretch, lying down, over pulley, 17.5 pounds, SU.

Total hang time for day: 40 minutes (0.66 hour).
Total hang time for week ending 10/29/2011: 340 minutes (5.66 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Sunday, 10/30/2011:

No workout.

Total hang time for day: 0 minutes (0.00 hour).
Total hang time for week ending 11/5/2011: 0 minutes (0 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Monday, 10/31/2011:

No workout.

Total hang time for day: 0 minutes (0.00 hour).
Total hang time for week ending 11/5/2011: 0 minutes (0 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Tuesday, 11/1/2011:

Evening:

2 x 20 minute ligament stretch, standing, 25 pounds, SD.

Total hang time for day: 40 minutes (0.66 hour).
Total hang time for week ending 11/5/2011: 40 minutes (0.66 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Wednesday, 11/2/2011:

Late Afternoon:

2 x 20 minute ligament stretch, standing, 25 pounds, SD.

Total hang time for day: 40 minutes (0.66 hour).
Total hang time for week ending 11/5/2011: 80 minutes (1.33 hours).