SDaddy's Log

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Friday, 12/30/2011:

3 x 10 minute flaccid v-stretch, 10 pounds.

Total hang time for day: 30 minutes (0.5 hour).
Total hang time for week ending 12/31/2011: 370 minutes (6.16 hours).

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Saturday, 12/31/2011:

3 x 20 minute ligament stretch, 20 pounds, standing, SD.

Total hang time for day: 60 minutes (1.0 hour).
Total hang time for week ending 12/31/2011: 430 minutes (7.16 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Sunday, 1/1/2012:

2 x 20 minute ligament stretch, 20 pounds, standing, SD.
2 x 10 minute v-stretch, 10 pounds.

Total hang time for day: 60 minutes (1.0 hour).
Total hang time for week ending 1/08/2012: 60 minutes (1 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Monday, 1/2/2012:

2 x 20 minute ligament stretch, 20 pounds, standing, SD.
1 x 20 minute ligament stretch, 10 pounds, over pulley, sitting, SO
1 x 20 minute ligament stretch, 17.5 pounds, over pulley, lying down, SU.

Total hang time for day: 80 minutes (1.33 hour).
Total hang time for week ending 1/08/2012: 140 minutes (2.33 hours).

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Tuesday, 1/3/2012:

2 x 20 minute fulcrum stretch, 10 pounds, sitting, with dowel (wrapped with cloth) resting across thighs.
1 x 20 minute ligament stretch, 17.5 pounds, over pulley, lying down, SU.

Total hang time for day: 60 minutes (1.0 hour).
Total hang time for week ending 1/08/2012: 200 minutes (3.33 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Wednesday, 1/4/2012:

3 x 20 minute ligament stretch, 20 pounds, standing, SD.
1 x 20 minute ligament stretch, 17.5 pounds, over pulley, lying down, SU.

Total hang time for day: 80 minutes (1.33 hour).
Total hang time for week ending 1/08/2012: 280 minutes (4.66 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Thursday, 1/5/2012:

No workout.

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Friday, 1/6/2011:

No Workout.

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Saturday, 1/7/2012:

4 x 20 minute ligament stretch, 17.5 pounds, over pulley, lying down, SU.

Total hang time for day: 80 minutes (1.33 hour).
Total hang time for week ending 1/08/2012: 360 minutes (6.00 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Sunday, 1/8/2012:

3 x 20 minute ligament stretch, 17.5 pounds, over pulley, lying down, SU.

Total hang time for day: 60 minutes (1.0 hour).
Total hang time for week ending 01/15/2012: 60 minutes (1.0 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Monday, 1/9/2012:

1 x 20 minute ligament stretch, 20 pounds, standing, SD.

Total hang time for day: 20 minutes (0.33 hour).
Total hang time for week ending 01/15/2012: 80 minutes (1.33 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Tuesday, 1/10/2012:

1 x 20 minute ligament stretch, 25 pounds, standing, SD.
1 x 20 minute ligament stretch, 20 pounds, standing, SD.

Total hang time for day: 40 minutes (0.66 hour).
Total hang time for week ending 01/15/2012: 120 minutes (2.0 hours).

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Wednesday, 1/11/2012:

1 x 20 minute tunica stretch, 20 pounds, sitting, alternating over left and right thigh.
1 x 20 minute tunica stretch, 17.5 pounds, over pulley, lying down, SU.

Total hang time for day: 40 minutes (0.66 hour).
Total hang time for week ending 01/15/2012: 160 minutes (2.66 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Thursday, 1/12/2012:

1 x 20 minute tunica stretch, 10 pounds, over fulcrum.
1 x 20 minute ligament stretch, 20 pounds, sitting, alternating over left and right thigh.

Total hang time for day: 40 minutes (0.66 hour).
Total hang time for week ending 01/15/2012: 200 minutes (3.33 hours).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Friday, 1/13/2012:

1 x 20 minute tunica stretch, 20 pounds, sitting, alternating over left and right thigh.
2 x 20 minute tunica stretch, 20 pounds, over pulley, lying down, SU.

Total hang time for day: 60 minutes (1.0 hour).
Total hang time for week ending 01/15/2012: 260 minutes (4.33 hours).