SDaddy's Log

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Wednesday, 11/7/2012:

1 x 20 minute tunica stretch, 10 pounds, sitting, used foam leg roller as a fulcrum.

Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 11/10/2012: 140 minutes (2.33 hours).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 11/10/2012: 20 minutes (0.33 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Thursday, 11/8/2012:

2 x 20 minute tunica stretch, 30 pounds (weighs tilted and partially resting on floor), sitting, SD.
1 x 20 minute tunica stretch, 10 pounds, sitting, used foam leg roller as a fulcrum.

Total hang/stretch time for day: 60 minutes (1.00 hour).
Total hang/stretch time for week ending 11/10/2012: 200 minutes (3.33 hours).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 11/10/2012: 20 minutes (0.33 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Friday, 11/9/2012:

1 x 20 minute tunica stretch, 30 pounds (weighs tilted and partially resting on floor), sitting, SD.
2 x 20 minute tunica stretch, 10 pounds, sitting, used foam leg roller as a fulcrum.

Total hang/stretch time for day: 60 minutes (1.00 hour).
Total hang/stretch time for week ending 11/10/2012: 260 minutes (4.33hours).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 11/10/2012: 20 minutes (0.33 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Saturday, 11/10/2012:

60 minutes of manual stretching.

Total hang/stretch time for day: 60 minutes (1.00 hour).
Total hang/stretch time for week ending 11/10/2012: 320 minutes (5.33hours).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 11/10/2012: 20 minutes (0.33 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Sunday, 11/11/2012:

1 x 20 minute ligament stretch, 20 - 30 pounds, standing, SD.


Total hang/stretch time for day: 20 minutes (0.33 hour).
Total hang/stretch time for week ending 11/17/2012: 20 minutes (0.33 hour).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 11/17/2012: 0 minutes (0.00 hour).

[Hardheaded Senior Member Find all posts View Profile Close Hardheaded]

Very impressive and disciplined! You're like a robot lol. Keep up the good work brother

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Monday, 11/12/2012:

1 x 20 minute tunica stretch, 25 pounds, over pulley, lying down, SU.
1 x 20 minute ligament stretch, 10 pounds, standing, SD.

Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 11/17/2012: 60 minutes (1.00 hour).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 11/17/2012: 0 minutes (0.00 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Very impressive and disciplined! You're like a robot lol. Keep up the good work brother

Thanks.

[bakoso Senior Member Find all posts View Profile Close bakoso]

mixing clamping routine with hanging is a no no, trust me your lenght gain will come to a halt.

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Tuesday, 11/13/2012:

Rest day.

Total hang/stretch time for day: 0 minutes (0.00 hour).
Total hang/stretch time for week ending 11/17/2012: 60 minutes (1.00 hour).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 11/17/2012: 0 minutes (0.00 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Wednesday, 11/14/2012:

1 x 20 minute tunica stretch, 5 pounds, used foam leg roller as a fulcrum.
2 x 20 minute ligament stretch, 10 pounds, sitting, SD.

Total hang/stretch time for day: 60 minutes (1.00 hour).
Total hang/stretch time for week ending 11/17/2012: 120 minutes (2.00 hours).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 11/17/2012: 0 minutes (0.00 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

mixing clamping routine with hanging is a no no, trust me your lenght gain will come to a halt.

Got it.

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Thursday, 11/15/2012:

2 x 20 minute tunica stretch, 10 pounds, used foam leg roller as a fulcrum.


Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 11/17/2012: 160 minutes (2.66 hours).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 11/17/2012: 0 minutes (0.00 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Friday, 11/16/2012:

20 minutes of manual stretching.
1 x 20 minute ligament stretch, 20 pounds, standing, SD



Total hang/stretch time for day: 40 minutes (0.66 hour).
Total hang/stretch time for week ending 11/17/2012: 200 minutes (3.33 hours).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 11/17/2012: 0 minutes (0.00 hour).

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

Saturday, 11/17/2012:

No workout.



Total hang/stretch time for day: 0 minutes (0.00 hour).
Total hang/stretch time for week ending 11/17/2012: 200 minutes (3.33 hours).

Total girth work for day: 0 minutes (0.00 hour).
Total girth work for week ending 11/17/2012: 0 minutes (0.00 hour.)