i am on the 90 day routine.
i just did some modifications to it.
but yeah dude... rest. i take 2-3 days off when i need to.
i just did some modifications to it.
but yeah dude... rest. i take 2-3 days off when i need to.
tried it so many times but i guess my timing is off or something i stop the sensation for the time being but when i start again.. it comes back right away! sigh
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