EverLast Log

[EverLast75575 Member Find all posts View Profile Close EverLast75575]

I couldn't be bothered to think of a better title, but I will try to keep up with this log!

I just started JP90s routine last night, I have jelqed a couple of times in the past, but being uncut, it was frustrating, and I was paranoid that I would end up stretching the skin over the head of my penis. With plenty of lube, last nights session went pretty well. I plan on only updating this thread once a month ( on my measuring day), or if I miss a workout. The only change I've made to the routine is that I will be doing 2 days on 1 day off, rather than 5 days on and 2 off.

My starting stats are 7" BPEL x 4.875" MSEG/4.81 BEG.

I know that you can't rush this sort of thing, but I am really hoping to add .25" of girth or so within the 3 months. I've been reading through a bunch of PE forums the past couple of weeks, and if beginners do make gains in girth, it is usually around .125" - .25". Then there are those that don't gain anything, and those that supposedly gain .4" + within ~4 months.

It would be nice to gain some length, but I am most concerned with my girth, even if I don't gain a thing in length, if I could just get to 5.2" of girth, I will be happy.
I am also considering buying a penis pump, I've read that they can be pretty effective at adding girth if used properly. Does anyone have any experience with pumping that they would like to share?

I am pretty motivated, so hopefully I will be able to stick with this thing long enough to see some gains.

Wish me luck!

-One more thing that I forgot to add, I will also update this thread if I notice an improvement in my EQ, I am just 20 years old, but I tend to lose my erection rather quickly if it is not stimulated in a sexual manner. During last nights session, every now and then I had to work it back up to ~70% when doing jelqs/v jelqs.

[EverLast75575 Member Find all posts View Profile Close EverLast75575]

I just thought I'd update this thread. I did end up buying a penis pump, and it arrived yesterday, it's a vacuum pump from bostonpump. I only did a couple of workouts on the jp90 routine and quit when college started. I am back at it, and my routine is as follows:

5 min warm up with heating pad
5 way 30 second stretches while doing kegals every couple of seconds
100 jelqs
5 min pumping ~5hg
100 jelqs
5 min pumping ~5hg
100 jelqs

I will be doing this routine 2 days on 1 day off. I will measure every two weeks and update this thread with the results. I think after 2 weeks I will start adding 1min per week, to each pumping session until I get to 2 sets of 10mins.

[EverLast75575 Member Find all posts View Profile Close EverLast75575]

I've decided to follow the Vacuum Pumping 101 routine, or at least make my routine more like it. Todays session was
5 minute warm-up with heating pad
5 way 30sec stretches + kegals
100 jelqs
10 minutes pumping
100 jelqs

Next week I am going to increase the pumping time to 15 minutes and follow the progression that avocet8 recommends.

[EverLast75575 Member Find all posts View Profile Close EverLast75575]

Going to take today off, I got a cluster of small light red dots on my shaft a few days ago. There isn't any pain, but I am hoping that they will fade a little bit with an extra day of rest.

-Also wanted to add that my dick feels a little bit thicker and harder from mid shaft to below the head.

[EverLast75575 Member Find all posts View Profile Close EverLast75575]

I took 3 days off due to red spots. I'm going to lighten up my grip when jelqing, and I am going to start again tonight. I've decided to post my results once a month rather than once every two weeks. I will take my first measurements around October 30th.

[EverLast75575 Member Find all posts View Profile Close EverLast75575]

I missed yesterdays session; I am going to start the 2 on 1 off cycle again today. I didn't lighten up my jelq grip but dropped the pumping pressure from 5hg to 3 - 4hg, and the red dots stopped appearing. Last week I also increased the pumping time to 15 minutes, later this week I am going to change it to 2 x 10 min sessions (following the Pumping 101 routine).

-BTW, the thickness I felt earlier was due to a small donut type thing I got from the pumping. It hasn't reappeared since I dropped the pressure down to 3-4hg.

[chuckesleeze Senior Member Find all posts View Profile Close chuckesleeze]

Great idea keeping a log. Best PE decision I've ever made. Keep up the good work

[EverLast75575 Member Find all posts View Profile Close EverLast75575]

Great idea keeping a log. Best PE decision I've ever made. Keep up the good work

Thanks, grats on your amazing girth gains!

Unfortunately I missed yesterdays workout as well, but I did todays session and will do the one tomorrow and continue the 2 on 1 off schedule. I did todays pumping for 15 minutes at 3-4hg, I will do tomorrows workout the same. After that, I plan to move on to the 2 x 10 minute pumping sessions (during the same workout).

[EverLast75575 Member Find all posts View Profile Close EverLast75575]

I started the 2x10 minute pumping sessions yesterday. This week my routine will be:

5 minute warm up with heating pad
30 second stretches in all directions
10 mins pumping
15 minutes jelqing
10 mins pumping

[EverLast75575 Member Find all posts View Profile Close EverLast75575]

I missed yesterdays session. I will pick it back up today, and post my measurements on Nov 1.

[EverLast75575 Member Find all posts View Profile Close EverLast75575]

Going to rest until Nov. 1, and post measurements before my workout. My new routine as of Nov 1 will be:

5 min warmup with heat wrap
5 way 30 sec stretches
10 minutes pumping + kegals
20 minutes jelqing
10 minutes pumping + kegals

2 days on 1 day off

[EverLast75575 Member Find all posts View Profile Close EverLast75575]

Missed yesterdays session. I took the measurements right now though, and I am pleasantly surprised.

EL 6.63" (+.13")
BPEL 7.13"(+.13")
MSEG 4.94"(+.065")

No change in base erect girth, which is disappointing because it was already lagging behind before at 4.81". If my MSEG gets to 5.25" and my base girth is still below 5", I might try hanging, or something that focuses on base girth.


I see a few more veins in my penis as well, so you can probably chalk these gains up to an increase in EQ. By this time I was hoping to have gained more, but small gains are better than nothing. Another thing I want to note is when I use to measure sitting down (before I started PE), I would get around 4.875" MSEG, now I get 5" MSEG.

[EverLast75575 Member Find all posts View Profile Close EverLast75575]

I didn't work out November 1 - 3, but already did my first two sessions of the month on the 4th and 5th. I forgot to mention that I made a flaccid length gain of around .5". On Monday I will increase the pumping time of one of my sessions by 5 minutes and increase the time of each stretch by 15 seconds, so my routine will look like this:

5 min warm up with heating pad
45 second 5 way stretches
20 minutes jelqing
10 minutes pumping
work back up to erection
15 minutes pumping

I will also no longer masturbate on work out days, because sometimes I get too flaccid when jelqing.

[EverLast75575 Member Find all posts View Profile Close EverLast75575]

I missed yesterdays workout, because I was at a party. I will try to be more consistent from here on out, if that means doing the workout in the morning instead of the night, then I will do that.

[EverLast75575 Member Find all posts View Profile Close EverLast75575]

My penis pump seems to longer be working. I shaved and it was still leaking air. My new routine will look like this:

5 minute wrap with heating pad
5 minutes of stretching (5 way stretches x2 at 30 seconds per stretch)
20 minutes jelqing (3 second strokes)
50 kegals (5 second hold per)

This is similar to the newbie routine at *************. I plan to increase the stretching and jelqing time every week. On Tuesday November, 15 I will increase the stretching time to 45 seconds per stretch and the jelqing to 25 minutes. I will keep doing this until I get to 10 minutes of stretching and 30 minutes of jelqing (around the 27th of November), I will keep with this routine until I stop seeing results, at that point I will probably add in a more advanced exercise for girth.