EverLast Log

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5-5-12

Going to start warming up with a rice sock for 10 minutes just like I did with the heating pad, hopefully this will get me out of this plateau I've seem to hit. I am also going to use the rice sock between ulis and bends like I was doing before. Also want to say that the reason I've decided to do a more effective warm up like I was doing before the heating pad tore, was because I read this thread: http://www.*************.org/forum/s...d.php?t=121644

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5-11-12

I think the 10 minute warm up with rice sock has helped. I measured between 5.0625" and 5.125". I am going to give this until 5-19-12.

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5-17-12

I am going to have to miss tonight's workout, it's very late. Will pick it back up tomorrow. I measured earlier today (a workout day) and it was about 5.125". Going to measure again on the 20th. I am guessing it will measure 5.125" on workout days and 5.06" on off days like it was before. This time I will stick with the same routine though and hopefully get to 5.185" (by around 6-4-12, or at least 5.15") on w/o days and 5.125" off days.

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5-23-12

I missed yesterdays workout (5-22-12). Will start again today. My penis has been feeling a bit thicker the last few days. I am going to measure on 5-31-12 and 6-1-12.

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5-29-12

I didn't workout passed 2 days. I am still measuring at 5.06" maybe 5.125". I think I measure 5.125" when at a lower erection level (more than what I would consider a semi though). I am going to start clamping today. I will do 3 sets of 10 minutes with 5 minutes of edging between sets. I will apply heat when clamped if/when I don't have to work to maintain the erection. New routine:

10 minute warm up with rice sock
5 way 30 second stretches
tunica tug
girth warm up exercise (mentioned earlier)
10 minutes clamping
5 minutes edging + heat
10 minutes clamping
5 minutes edging + heat
10 minutes clamping
20 minutes edging + heat (the little amount of heat that is left in the rice sock)

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6-5-12

I missed last nights workout. So far I am feeling pretty good about clamping. I think I am already seeing more veins in my penis. Max expansion in clamp has been about 5.31" - 5.37" (about .25" - .3" of expansion.)

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6-5-12
Expansion in clamp was 5.43" during my third set of clamping. It might be due to a higher erection % though.

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6-10-12

I missed last night work out (was watching the boxing match). Will get back to it today.

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7-2-12

June was a bad month for PE, I probably only average 2 clamping sessions a week. The plan was to do 1 day on 1 day off, but it ended up being more like 1 day on ~4 days off. Not surprisingly, I didn't make any gains. This month I WILL do the 1 day on and 1 day off. Same routine.

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8-2-12

I didn't measure yesterday, but I measured on the 31st, 30th, and a few days before the 30th. I consistently measured a solid 5.125". I've measured 5.125" before, but now it is that size every day and it's a stronger measurement, on the line or a little bit over. My length is the same.

.065" girth gain

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8-10-12

I missed yesterdays w/o, but did the workout today and am back on track.

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8-12-12

I only did two sets of clamping today, I wasn't getting a good enough erection which = no expansion either. Figured it might be due to overtraining, going to take tomorrow off and try again on the 14th.

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I haven't done PE in about 5 days. My penis has been feeling weak, and I am not getting morning wood. The last few clamping workouts I was getting less expansion (about 5.25") than usual. I am going to lower the clamping time from 10 minutes to 7 minutes. The rest time in between sets will still be 5 minutes. I am doing the workout right now and on my first break, already my expansion is back to where it usually is. (post made around 8-23-2012 - 8-25)

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8-29-12

Didn't workout the passed 2-3 days, college started back up and it threw off my schedule a bit. I am no longer going to do 5 way stretches or tunica tugs. I am hoping that cutting these out will help with girth gains. My length right now is about 6.5"-6.6" NBP which is good enough for right now. Once/If I get to about 5.5"-5.75" girth then I might start working on length again. The routine I am doing now is:

10 minute warm up with rice sock
girth warm up exercise for about 3 minutes
7 minutes Clamping
5 minutes rice sock
7 minutes clamping
5 minutes rice sock
7 minutes clampnig
a couple minutes of the rice sock and I try to maintain the erection for about 20 minutes (TBH I've been half-assing this part of the routine, maybe that is one of the reasons I haven't really gained anything this month). I do this routine every other day, if I miss a day I will post about it here.

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9-2-12

I forgot to post my measurements yesterday (an off day). Length is the same (6.5") and girth went down about .03", it was measuring between 5.06" and 5.125". I wasn't very consistent towards the end of last month, but I think the rest was necessary to recover my EQ. I wasn't getting any random erections or anything like that, I couldn't even get one if I was watching porn, I would have to stimulate myself to get it up. Since I started doing the 3 sets of 7 minutes instead of 10 my EQ has recovered.

I read through this progress log a few days ago and one thing that was apparent was how often I gave up on a routine or changed it. I was getting the itch to modify my routine for this month, but I will stick with it until around 10-1-12. If I don't make any progress by then, I will see about changing it.