Skins progress log

[skins Senior Member Find all posts View Profile Close skins]

Well this my first time post my progress. I tried different routines and hanging off and on with no success at the age of 42. So I going to try JonPop routine and stick with it. Day 1 completed the routine, will try 2 days on 1 days off for theory less is more. here is my measurements:

8/22/11 current: BPSFL 7.75 BPEL 7.25 NBPEL 7.00 FG 5" EG 6"

short term goal BPSFL 8.00 BPEL 7.75 EG 6.25

long term: Mandango..

[chuckesleeze Senior Member Find all posts View Profile Close chuckesleeze]

Congratulations. Good luck.

[skins Senior Member Find all posts View Profile Close skins]

Thanks Chuckesleeze, I complete two weeks and it feels thick already, but I added Uli and erect stretches to the routine.

[skins Senior Member Find all posts View Profile Close skins]

Completed two weeks, week of 9/3-9/10
Mon and Tuesday pe Wednesday Thrusday Friday Saturday off. Started on Sunday and increase reps.

[skins Senior Member Find all posts View Profile Close skins]

My EQ came back and morning wood came back, key is to do my kegels to keep positive PI. This week I started my routine on Sun - Wed, will be off Thru-Sat. Good days off is with three days. Feels bigger, hanging lower, looks longer but will not measure until 90'days. Also I increase the jelq and v-jelg by 10 each week. So I started off week 1 150 jelqs , 90 v-jelqs and 100 kegels then week 2 160 jelqs,100 v-jelqs and 110 kegels then so on...So my unit won't get adapt to the exercise. Also I do ten 10 Ulis and 10 erect stretches.

Switched from 2 days on 1 off to 4 days on 3 days off. 3 days seems like a good time for rest and good for PI.

[skins Senior Member Find all posts View Profile Close skins]

Yesterday day off, just warmed up with the heating pad.

[skins Senior Member Find all posts View Profile Close skins]

Today I get back on the schedule..

10 min warm-up
out, left, up, right, down with 25 quick kegels, 10 big circles after each way, 10 shakes after each direction.
170 jelqs
110 v-jelqs
10 ULIs 30 second hold
10 erect stretches
100 kegels 10 sec and 10 super kegels 30 sec each.
10 min warm down

[skins Senior Member Find all posts View Profile Close skins]

Complete this week of PE, will resume on Sunday

[skins Senior Member Find all posts View Profile Close skins]

Today I get back on the schedule..

10 min warm-up
3 sets out, left, up, right, down with 25 quick kegels, 10 big circles after each way, 10 shakes after each direction.
180 jelqs
120 v-jelqs
10 ULIs 30 second hold
10 erect stretches
100 kegels 10 sec and 10 super kegels 30 sec each.
10 min warm down

[skins Senior Member Find all posts View Profile Close skins]

Off on Tuesday..EQ was low.

Wednesday..EQ is back, also flaccid hanging lower.

10 min warm-up
3 sets out, left, up, right, down with 25 quick kegels, 10 big circles after each way, 10 shakes after each direction.
180 jelqs
120 v-jelqs
2 ULIs 30 second hold
7 erect stretches
10 min warm down

[skins Senior Member Find all posts View Profile Close skins]

Completed Wednesday PE

[skins Senior Member Find all posts View Profile Close skins]

I measure my erect length and lost 1/4 of inch...Will go back to JP 90 day and doing the program only and nothing else.

[skins Senior Member Find all posts View Profile Close skins]

Completed my PE today..

Went back to JP 90 without my added extra exercises. Also instead of warming with heating pad, used cup of warm water. My flaccid hangs better with warm water..

[skins Senior Member Find all posts View Profile Close skins]

Complete Monday JP 90 PE exercise in the morning, use warm water to warm up..later that day my EQ-9 and later that night it was 10..I guess less is more. I over trained with the additional exercise. Girl jerk me off, shot a large load,,HAHA!!!! Later that night drink a half squeeze lemon with warm water, 1 50mg zinc. I guess the three day break and reduce the PE exercise has help. Will continue to keep it up and my progress log.

[JakeyB Member Find all posts View Profile Close JakeyB]

Great log Skins, EQ=10? That's Awesome