Skins progress log

[skins Senior Member Find all posts View Profile Close skins]

Week 3:

Sun
10 min warm up
5 min stretch
15 min dry jelq w/jelq device
5 min warm up
15 min wet jelq w/jelq device
5 min warm down

Mon: off

Tues:

10 min warm up
10 min stretch
30 min wet jelq w/jelq device
2 x 15 min clamping with min break

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Wed - Friff

Sat:

Warmup in shower
5 stretches: out, left, up, right 30 sec 5 rep each direction.
200 wet jelqs

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Wed - Friff

Sat:

Warmup in shower
5 stretches: out, left, up, right 30 sec 5 rep each direction.
200 wet jelqs

2x10 min pumping at 5g
1 10 min clamp

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week 4:

sun:

10 min warm up
5 min stretch
15 min dry jelq w/jelq device
5 min warm up
15 min wet jelq w/jelq device

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Mon:

Off

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Take the week off.

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WEEK:5

Last night

10 min warm up
5 min stretch
7 min jelq
5 min warm down
50 kegels

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100 kegels

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100 kegels

Shower warm-up
Lub w/ oil
Stretches
200 jelqs
100 down v-jelqs

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100 kegels
Shower warm-up
Lub w/ oil
Stretches
200 jelqs
100 down v-jelqs

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100 kegels
Shower warm-up
Lub w/ oil
Stretches
200 jelqs
100 down v-jelqs[/QUOTE]
Erect pc muscle exercise and press.

[Augusto Junior Member Find all posts View Profile Close Augusto]

Man, you're doing it very well, guy!
It's been a long time since you came to the Gym, so I want to reach a high level like you!
;D

[skins Senior Member Find all posts View Profile Close skins]

Off thrusday and Friday
Sat:
100 kegels
Shower warm-up
Lub w/ oil
Stretches
200 jelqs
Erect pc muscle exercise and press.

[skins Senior Member Find all posts View Profile Close skins]

Been off for few days working nights..:

10 min heating pad
stretches
200 jelqs
Erect pc muscle exercise and press.

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10 min heating pad
stretches
200 jelqs
Erect pc muscle exercise and press.
Penis is reacting well.