Back to PE... :D

[Lazy 8 Senior Member Find all posts View Profile Close Lazy 8]

Good work, CP. Persistence pays!

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

Good work, CP. Persistence pays!

Thanks for shining in brother
Persistence & Smart PE= Is the game with big results

I will quote myself on the topic of "Warmup" which is the magical key to freaky gains!

"Warmup will always be the best option(and the one that works for every1) for adding gains in both Lenght & Girth.
Good material to read is the "Etp Theory"!https://www.pegym.com/forums/../images/smilies/wink.gif

When it comes to warmup there are some factors we can tweak for more elastic tissue:
-Higher Temperature
-Longer time in the water (h20 makes the tissue more elastic)
-Edge before Warmup.

With these in mind,do your warmup and you shall have all the gains you could ever want! "

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

27 June
-Rest day today,but 1.5 H with the extender making 5.5/600.
-Feel like Ive been reborn and much stronger than I was before

I gained good from the last routine and I will follow this schedule. W=Week

W.1 2/2+1/2 regime
W.2 Same
W.3 1/1 (No PE on weekend)
W.4 Same as W.1 and W.2

All PE days are filled with 1 H Extender usage (Through out the day,like 3 x 20 min).

-Been studying Going411x7 stretching methods and a lot of work from Redzulu & Bib. The results from the study has been that I would like to introduce "The 3 Section stretching" theory that I have found out has given me most of my gains.

My routine will add
6 Min x Grip at (2)
6 Min x Grip at (3)


Ps.The Foreskin is really a superb tool to use for extreme comfortable stretching in SS extender mode.

http://f.imagehost.org/0313/3_Section_Stretching.jpg

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

28 June
-Rest day today.
-Been designing an Kegel Routine that I will do every evening on "ON days".

The Routine:
50 Fast Kegels (Endurance), 5 x 3 Slowly 3 level progression Kegels (Adding strenght)
Theory: Kegels improve bloodflow to the penis,a bigger penis needs a better bloodflow.

Suppliements such as pumpkin seeds aid Kegeling super much

Excercise regime: 2 HIIT and strenght schedules(Testosterone) + 30 Min steady Cardio on sunday (For maximum Bloodflow).
Dominant factor is Resting because it is the most important thing as it benefits higher Testosterone levels and better fatloss and overall cardio health.
-----------------------------
Extender usage: 7.5/600.


Been searching for DHT and Befar for quite a while now.
Found a good site with many reviews of penis pills & chemicals. Befar works very well.

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

29 June Update:
-Great PE session today

- I found a great guide for maximizing PE gains with Andractim DHT Gel.
Penis Exercises Combined With Andractim DHT Gel - A Plan For Success!


The key to this highly effective enlargement plan is to combine effective penis exercises with powerful supplementation. For supplements go with either:

1. Penis Health - by far the best penis enlargement exercise system ever developed.
2. Andractim DHT Gel - the most powerful penis growth agent. Used to create penile growth in Micropenis patients.

There is nothing else that comes close to the potential size increases from this stack. It covers all the essential elements to increasing penis size:

• Increase penile DHT levels to create growth and increase blood flow to your penis.
• Increase and expand the size and blood holding capacity of the penile chambers.
• Stretch and elongate the suspensory ligaments attaching penis to pubic bone.
• Enlarge the tunica (a tough fibrous sheath surrounding the penile chambers that must be enlarged so the penile chambers can expand).

Step-by-step Plan For Massive Penile Growth Using Penis Exercises And Andractim:

1. Start applying your first cycle of Andractim first before starting any exercises (you will use it in cycles of 6 to 8 weeks on, 2 to 4 weeks off). You will start to notice the 'effects' within 7 -10 days (increased libido, increased flaccid hand, huge morning wood and other good stuff). Andractim delivers penis building DHT. You may see initial increases in both flaccid and erect girth within days of starting, without exercises added in yet! 2. After 7 to 10 days, as you start to feel increasing libido and blood flow to your penis, start your exercise routine. The exercises will force more blood into the penis chambers and tunica, causing them to stretch and grow beyond their natural limits. This is when the big increases start! Now just work your exercise routine and stay consistent! It's very important to keep up with the Andractim and exercises everyday.
3. Although individuals vary, you can expect to notice first results within a few weeks. You need to give the Andractim and exercises time to work to get maximum increases. Give it at least 6 to 8 weeks of consistent effort, and you can expect realistic gains from this first cycle to be anywhere from 1/2" to 3/4" inches increase in size. That's just from the first cycle!
4. After using the andractim and penis exercises system for 6 -8 weeks, you should discontinue use of both for a short while. Take a break for 2 -4 weeks. This serves two purposes:

• One is to let the penile androgen receptors become sensitive to the topical DHT again. After continued use of topical DHT, the androgen receptors begin to down-regulate. This make the DHT less effective over time. To combat this you take breaks to allow the androgen receptors to up-regulate back to normal. Then you can begin another growth cycle.
• The second reason is to decondtion the penile tissues. You see, after continued exercises, the penile tissues (such as the ligaments and tunica) adapt and become stronger in response to the physical manipulations of the exercises. So taking breaks allows these tissues to 'soften up' again and become ultra respnsive to the exercises.

Once a few weeks have gone by, start up a new cycle by repeating these same steps again. You will make more fast gains with each cycle!
5. When you've reached your goals and are happy with your penis size, you can go into a maintenance routine. Some guys can quit the Andractim and cut down the exercises and keep all their gains.. Other men (especially as we get older) do better to continue Andractim at at a lowered dose (to save money) and a tapered down exercise routine (maybe twice a week). You will have to experiment to see what works best for you. Now go out and enjoy your bigger penis!

Source:Penis Exercises And Andractim Plan

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

30 June
-PE session was superb, I listened to some great Panpipes
-Ordered my Seaclamps today.
-Been discussing the theory proposed by the JB and will do the following routine change:
*10 focused Slow 3 step progressive Kegels post Pe session. Do not need to do more kegels.

-Been studying the fact that Im feeling quite "bloated" and having "High water weight" which I want to get rid of.
May it be because I eat to much Fibres,Carbs or to low on protein?

Will get Novaldex(Illegal Steroid,consult doctor if you do not know what your doing) soon.

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

1 July
-Rest day today
-Will get more into "Anti bloating" and Water weight reduction today.
*Will buy Thiomucase cream at (h**p://bestpharma.cc/purchase_thiomucase_cream.html). And Combine it with my Excercise +Warrior Regime(1 Meal/day because I hate focusing about food). Will get ripped sooner or later

http://www.anaboliceurope.com/thiomucasecream.htm

"Occasionally, the drugs worked remarkably well. Thiomucase has been found to work best in those who are holding extra water in fat cells due to estrogen. The drug allows as much as 20% more water to be freed from the fat cell. This can make the fatty area look much less dense. Several years ago this drug could be obtained very easily on the market, nowadays it is very hard to find."

Tack för tipset https://static.flashback.info/img/smilies2/smile1.gif

-Hammer10inch bought DHT gel from Andractim and we have talked a lot recently and I will post all of our conversations from now on so anyone can observe.

CP,

Hey thanks again for the rep.. I ordered the DHT cream from the vendor that was linked from your thread..

Tonight, I was reading a bit on DHT and ran into a small snag. Aparently, if DHT levels are too high, two things can happen. One is hair loss. The second is worse. Prostate cancer.

It seems from reading this article When Testosterone Replacement Does Not Work
that the DHT has to stay within a 10:1 ratio with testosterone.

I'm going to probably use the cream anyway, but will have my doctor check my DHT levels to see how one cycle of the cream effects the ratio.

"testosterone produces a significant metabolic (byproduct) product called DHT. In the prostate, external genitalia, and some areas of the skin, and other tissue, DHT is the active form of the hormone. The following is from Harper's Biochemistry, "the plasma content of DHT in the adult male is about one-tenth that of testosterone." DHT is being considered a potential cancer causing metabolite in prostate cancer in men and other cancers. Therefore, consider asking your hormone specialist to measure DHT and be sure he checks the appropriate levels and the 10-1 ratio of testosterone to DHT. If the ratio begins to drop lower than 10-1, this may mean DHT levels are getting too high in the body and may lead to cancer. If you are using testosterone replacement therapy then the 10-1 ratio of testosterone to DHT may not be applicable. Science has not proven that a 10-1 ratio is optimal when using testosterone replacement therapy. Once again, if your doctor does not measure DHT, then you might consider asserting yourself and asking him to do so. Measuring DHT levels is a way to protect your health."

Please let me know if you have come across this and already know if this is a potential problem.
If so, I think I will stay with your organic mix of "rape Oil", grean tea, margarine, etc...

Thanks again,

Hammer10inch out!

Great info brother,The Gel is "Topical" which means it is focused on the area where you rubb it in. Rubbing DHT on your penis will not affect your hair because it is nowhere near it.
This is why we should not "inject" DHT into our bodies (Which can cause Hairloss) and why I prefere the Gel
Body builders inject DHT to grow muscle and so on,but if your not into muscle building I would stay away from injecting it.

I know about the risks with Steroids and such,but with proper observation the risk is minimum.
I suppose the only observations you will make will be "Hey Im getting a bigger unit"
Andractim Gel For Penis Enlargement

The Rape Oil,Green tea and margarine recipe works very fine for me until I get my salary to buy DHT.

Keep up the good work bro and add the info to your progress logg.

Talk to you later,

/C.P

-Found a great theory many newbies should learn to use when PE:ing and in their ordinary life:
"One of my mentors gave me this priceless pearl of wisdom many years ago. He said, “The greatest determinant of your success is the voice you hear inside your head.”

What are the messages you are telling yourself? Are you seeing obstacles? Or are you seeing opportunities? And how can you consciously use this voice in your head to help you create a life you love?

The answer lies in two simple words: WHAT-IF?

When we use these two innocuous little words to imagine worst-case scenarios, to worry, or to rationalize, we mentally suck the life out of our creative abilities.

What if it doesn’t work?
What if I can't afford it?
What if someone else is better at this than me?
What if it’s a bad idea?

This is a thought process we call “What If DOWNing.” It uses the power of "What If" like an undertow to carry you away from all that you hope to achieve.

But what if you used these two words in a different way? What if you used them to create possibilities? What if you looked at the “best-case scenarios”? What if it’s easier than you have ever imagined?

This is the “What If UP” mentality.

What if it works?
What if it’s fun?
What if I get to be the one who makes it happen?

“What If Upping” shifts our focus. It redirects that inner voice. It activates our emotions, fills us with enthusiasm, and practically launches us into the realm of inspired actions.

The next time you have a challenge or a difficulty, try “What If Upping” it. After all, what if the solution is closer than you know?
"

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

2 July
-Rest day today
-Completed an intervjue today about an Application for becoming an Testdeveloper & Project Leader.
They really liked my grades and my personality right away,so I ended up being accepted which is a superb thing because A TD/PL earns a lot of cash & I will probably have an very good career waiting for me at Either Microsoft or Sony Eriksson Im so damn happy and will give all I have to succed in this area!


-All my stretches will be done with blood compression at the base,this gives a better stretch because the penis is flaccid all the time.
Flaccid stretching is the key to lenght gains as Ive stated before.

-Will add an SU foreskin stretch(with 1 leg raised) to my routine,I did them yesterday and it really began to burn in my inner penis. A superb stretch!

-I found out that Im more of an Mesomorph than I actually thought. Mesomorphs has a bit harder to burn fat than Ectomorphs but they do increase in strenght&muscle rapidly (Which I do).
Fat loss is not really such a big problem to me if I think about it,with the right diet I can burn very good.
Your body type - Ectomorph, Mesomorph or Endomorph? - Muscle & Strength

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

3 July
-Great PE session today I cut out some stretching time because I do not think it is really such a big deal. The penis gets stretched to its max with the stretches I already have.
-Ive discovered that my Bloating issues are adressed very good if I combine heat + Excercise because I sweat like a ******. I have also limited my water intake to let the stretched out cells (which had much h20 in them before) to return to normal state.

By The way,Green tea seems to be an superb "Stubborn fat" fighter because it rasies the DHT which combats estrogen fat tissue very good. But Tea has Caffeine in it so I do not really know if it is good for PE?

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

4 July
-Rest day today.
-Been thinking about a DeconBreak as soon as I reach 19 cm. Which will be in about 2 months.
-Ive been feeling that I should take more rest time for my unit to recover. Ive been making the soldier work pretty hard right now so he deserves some more rest.
I will do my routine and edge post PE. Then use the extender for about 1 H.
Then I will leave my soldier completely alone until the next workout or ejaculation day. No porn,edging or extender on OFF days

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

5 July
-Rest day today
-Will try my Anti Water weight / Fat solution from now on.

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

6 July
-PE session was superb today. I decided to bring the Radio into the bathroom instead of my Walkman,and it was a nice change
-Ive noticed that my unit pre PE was much bigger flaccid and I think it was due to the fact it had rested fully about 2 days.

Cooldown is perhaps the best alternative for growth due to the fact it speeds up the healing process.

-Ive got an date with an MILF on Friday

Before the date I will ejaculate in the morning to try KP´s method

Hey, you can't help it if your wife is gorgeous. Problem solved though. Before you think you going to have sex waste a cum in the toilet. It may even work if you do a ritual cum wasting in the toilet in the mornig. This helps take the edge off the anxiety factor. Cumming is a stress releaser. Purge the stress!

I will follow a storyline which she and me have made and try the following :
"The Stop and Start exercise can be performed with a partner, but at best it's performed alone.

To begin, simply start by masturbating or if you are using a partner, begin having sex- an important note if you are using a partner- you must remain in full control while doing this exercise.

If your partner begins to move or tighten themselves up in any way, it will interfere with your concentration.

Proceed up until the point right before you ejaculate, THEN STOP! Rest a bit until you feel you are starting to lose your erection then proceed to start and stop two more times. AFTER the third time, you may ejaculate if you wish.

What you are doing with this exercise is building up endurance. As time goes by, your first sensation of ejaculation should take longer to achieve. It's important to try to practice this exercise every day if you are having problems with premature ejaculation.

Once you've reached your stamina goals, you can maintain them by doing your stamina work at least twice a week. You should continue to do your stamina exercises for as long as you wish to maintain your penis and its supporting organs in optimal shape." - Big Al

And follow this superb technique http://www.*************.org/forum/s...ad.php?t=46540

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

7 - 10 July.
-Will not have time to write down anything,but I will do the things related in the previous post

-Will buy a package of Products - Clips - Wingspade - L. Robinson & Company: Home Of The Jubilee Worm Drive Hose Clip because they are so much more effective when clamping than regular plastic clamps.
Combined with Electrictape as wrap they work awsome,even as ADC.

Will buy the clip that fits with an max of 5-6 inch in girth.
-Will quit the Water weight reduction,it was stupid and dedicate time to what is important such as PE & Fitness
Diuretic Diet Will drink moderate water as usual,but eat more of the list from the Diuretic diet.

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

And try "Letro" for getting a more ripped look. M.J.PE.F.S.H.S is The acronym I choose

Anyhows,The date has been cancled,the Milf chick "chickend" out Time to hunt some other preys

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

10 July
-Will begin my decon break for about 1 week next week.
"
I decondition about every 3 to 4 months for a few months. I can't stick to a routine indefinetly so I adopted this cycle. It's good to take a long break: mentally and physically. It's also nice to enjoy the new size achieved. It helps to assess whether to continue or not too." -Moregains (MOSmember).