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New problem arising, loss in EQ.
I was refreshing on some TGC Theory and I see where I gotta make a change. I threw the clues out the window and just went with the pure theory. Since I started I've been focusing on length and length only. It's worked and I gained an inch. Good! Now because my tunica is nice and worked, the smooth muscle needs to catch up and because of that I've suffered a minor loss in EQ. Instead of consistent 9's I've been pulling 7.5's to 8s. My dick is long enough where the smooth muscle isn't big enough to fully take advantage of the length.
Solution: Switch to more girth concentrated work and really be consistent with kegels. It's my understanding that high quality EQ drives the growth process. A healthy dick, healthy erections, produce healthy tissues and provide for good growth. All about the blood flow.
I'm thinking girth work M and F, length work T and Th. This provides adequate rest time for EQ to recover from girth exercises. And I still love me some more length gains, but this is more a maintenance, must-be-done type change.
GIRTH Days
Routine:
10 min hot wrap
'Classic' stretches [L, R, SO, Up] w/ helicopters, kegels and 10 L/R rotaries between
Jai stretches (1 set x 30 reps)
Flaccid bends (4 reps all directions)
50 Jelqs (50-70% erection)
30 V-jelqs (50-70% erection)
50 Jelqs (50-70% erection)
30 V-jelqs (50-70% erection)
Uli (2 reps 90% erection 30 secs)
5 min warm down
I was refreshing on some TGC Theory and I see where I gotta make a change. I threw the clues out the window and just went with the pure theory. Since I started I've been focusing on length and length only. It's worked and I gained an inch. Good! Now because my tunica is nice and worked, the smooth muscle needs to catch up and because of that I've suffered a minor loss in EQ. Instead of consistent 9's I've been pulling 7.5's to 8s. My dick is long enough where the smooth muscle isn't big enough to fully take advantage of the length.
Solution: Switch to more girth concentrated work and really be consistent with kegels. It's my understanding that high quality EQ drives the growth process. A healthy dick, healthy erections, produce healthy tissues and provide for good growth. All about the blood flow.
I'm thinking girth work M and F, length work T and Th. This provides adequate rest time for EQ to recover from girth exercises. And I still love me some more length gains, but this is more a maintenance, must-be-done type change.
GIRTH Days
Routine:
10 min hot wrap
'Classic' stretches [L, R, SO, Up] w/ helicopters, kegels and 10 L/R rotaries between
Jai stretches (1 set x 30 reps)
Flaccid bends (4 reps all directions)
50 Jelqs (50-70% erection)
30 V-jelqs (50-70% erection)
50 Jelqs (50-70% erection)
30 V-jelqs (50-70% erection)
Uli (2 reps 90% erection 30 secs)
5 min warm down
Horse Squeezes are my next step in girth. Really feel like I know what I'm doing now. Going for length again, I really wanna hit 7.5" x 5.5" next ST goal.
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