RICKHEEZE Log

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Day 33 (Jan 5, 2012)

10-15 minutes heating pad
5X 5 way stretches
5X 360 stretches

Tried out a few tunica tugs just to see how they felt...

150 Jelqs
150 V jelqs

Shower with some light stretching

I'm going to assume at this point I am not going to be one of these crazy success stories with inches gained...It would be nice to at least see some gains....

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Day 34 (Jan 6, 2012)

10-15 minutes heating pad
20 minutes stretching
15 - 20 min Jelq

Shower with some light stretching

I tried using time vs repititions today just to see how many I could do in a certain amount of time. I was well short of the usual number of stretches and jelqs I have been doing with the times above. I wonder if I'm doing something wrong then...Could this be why I haven't really seen any gains, or is it just to early for that?... On a side note I found a great way to stretch upwards. Up to today I was having trouble being able to grip and stretch upward (toward my bellybutton) but during some of my V Jelqs I tried to use the v jelq grip and stretch up...It worked great...I could really feel the stretch. I was able to do the stretch even with lube on. I did about 5 30 second stretches using this method. ...

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Day 35 (Jan 7, 2012)
Rest Day

Day 36 (Jan 8, 2012)
Rest Day

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Day 37 (Jan 9, 2012)

10-15 minutes heating pad
25 minutes stretching
15 - 20 min Jelq
lots of kegels...both erect and non erect...

Shower with some light stretching

Some edging around lunch time (20 minutes)

Prior to going to bed I plan to do about 10 to 15 minutes of stretching.

I measured today just to see if there are any gains. I would say I am now at 6.(5/8) - 6.75 BPEL depending on how hard I push. I'm sure most is EQ but I measured prior to PE'ing a month or so ago and the best I could do was 6.5 BPEL so there have been some gains. I don't think I have gained anything in girth. My flacid is a bit thicker during the day, but nothing significant in the erect state. I read somewhere that a toiler paper role has a 5.4" interior , so of coarse I had to see if I could put a roll on my pecker... I couldn't...I did manage to get it on after going soft a bit, but when fully erect I could not without much pain and forcing. I guess I have a secondary measuring tool for girth now. Looking at my 3 month goal I wonder if I set my goal to high...??? I hope I can make it!!!

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Day 38 (Jan 10, 2012)

10-15 minutes heating pad
20 minutes stretching
150 Jelqs
100 V Jelqs

Shower with some light stretching

Good workout. good stretches today. Tried pulling a little harder and held 30 seconds before doing some kegels... I've been checking on my BPFSL and haven't seen much change. It is sitting right at 7" but today I was able to get past the 7 mark at about 7 and 1/8 to 7 and 1/4. I'm sure that the gains in the BPFSL must come if I'm to gain any EL...

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Day 39 (Jan 11, 2012)

10-15 minutes heating pad
20 minutes stretching (x3 30 second 5 way stretches, 10 second 360 stretches, kegels each direction approx 120)
Only did about 10 minutes of jelqs....then went straight into edging and more kegels.

Good stretching today but got to excited during jelqs...

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Day 40 (Jan 12, 2012)

10-15 minutes heating pad
20 minutes stretching (x3 30 second 5 way stretches, 10 second 360 stretches, did some A and V stretches all directions..)
20-25 minutes of jelqs....

Not a bad workout, but I don't get the same plumpness from the Jelqs (this week) like I had been getting. I've tried slowing each jelq down and tried getting some pressure built up, but I'm not feeling as though I'm doing enough. Perhaps my penis is getting conditioned. I've also tried keeping the amount of time down to what was recommended in the JP routine, but I just don't think I'm getting enough of anything at 10 minutes of jelqing.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

You know you're here,you're doing your work, you help out other guys, and you make no trouble. Here's a rep from me to you!

[RICKHEEZE Senior Member Find all posts View Profile Close RICKHEEZE]

Thanks CUSP82!!! I really appreciate it!!!

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Day 41 (Jan 13, 2012)

10-15 minutes heating pad
20 minutes stretching (x3 30 second 5 way stretches, 10 second 360 stretches,
20-25 minutes of jelqs.... 150 Jelqs, 100 V Jelqs...
Shower

I've been doing a 10 minute warm up and 10 minute stretch just before bed the last couple nights (with a 5 minute warm down). Todays workout I tried Jelqs first and then stretched. I seem to have gotten a better Jelq workout than the last couple of days. It takes me a while to get into Jelqing after stretching. I also found it easier to stretch with a little swell to my glands...perhaps I'll rotate every once in a while. Well I'm into my rest days...This is the first week I feel as though I need the days off...

Day 42 (Jan 14, 2012) Rest
Day 43 (Jan 15, 2012) Rest

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Home for lunch...did a 30 minute edge session, no ejact (so hard not to finish). I had to measure during because I was pretty solid. BPEL was easily 6.75...maybe a bit more...Girth was easily 5.5 and maybe a bit more......YEA ME! I can't claim as official measurements since I did a workout this morning, but I'm pretty happy!!

Lots of kegels too!

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Day 44 (Jan 16, 2012)

Did an "official" measurement after the 2 days of rest. BPEL 6.75, my EQ was not at 100% (about 80-90%) I didn't measure girth, but I'm sure its the same... I hope I have some more neebie gains to gain...

- 20 minutes heating pad
- 30 minutes stretching (x3 30 second 5 way stretches, 10 second 360 stretches, Did a few A/V stretches and some other strething (not sure the name) but I would stretch out, kegel real hard allowing the retraction, then stretch out and release the kegel...repeat. Good stretching today BPFSL 7.25 up from 7 about 3 weeks ago. (I don't know what I started with on BPFSL)
- 20-25 minutes of jelqs.... didn't count today
(I'm not sure if they are called squeezes or Uli(s), I did 5, 15 second reps, where I was at 100% erect, kegeled real hard and squeezed at the base for 10 seconds. This was only my introduction to the excercise to see how it felt. I plan to add these in low numbers and not very long for a couple weeks. Unless some Vets object...?? Once I hit 90 days I'll increase to a full 30 seconds.
- Shower with light stretching
- 10 minute heating pad

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Day 45 (Jan 17, 2012)

20 minutes heating pad
5 way stretches
360 stretches
spent about 20 minutes stretching

Jelqs only did about 10-15 minutes

Not a great workout...had to ejact to calm things down... Also smashed my thumb this morning which makes it really hard to jelq without pain...

After I did my official measurements I have dropped back a little to 6.(5/8)" I really need to put the ruler away because it de-motivated me to see a lower measurement since the official one... I hope this is normal ...?? I've also noticed that if I put the ruler as close to my penis I can push in farther... an inconsistancy for sure...

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Day 46 (Jan 18, 2012)

terrible workout today... to erect to stretch..

20 minutes heating pad
5 way stretches
360 stretches
spent about 10 minutes stretching
Jelqs only did about 10-15 minutes
shower

Today was not a motivating workout...

[RICKHEEZE Senior Member Find all posts View Profile Close RICKHEEZE]

I did play 6 hours of hockey yesterday...so perhaps this mornings workout was a bust because I was exhausted....