RICKHEEZE Log

[RICKHEEZE Senior Member Find all posts View Profile Close RICKHEEZE]

Day 82(Feb 28, 2012)

Heating pad 20 min
200 kegels
20 minute stretch
20 minute jelq
5 30 second squeezes
30 min edge
shower

[RICKHEEZE Senior Member Find all posts View Profile Close RICKHEEZE]

Late Post.....I've had some unexpected events take me away from a steady routine over the last week or so. In the last week Feb 29 - March 7th I was able to do 3 days of PE. For this reason I will post this mornings workout as day 85.

Day 85 (Mar 7, 2012)

Heating pad 20 min
100 kegels
20 minute stretch
15 minute jelq
shower

[RICKHEEZE Senior Member Find all posts View Profile Close RICKHEEZE]

I have had three good workouts over the last week. I have managed to get at least my stretching in just about every day though.

Day 85, 86, 87 (Mar 8-12, 2012)

Heating pad 20 min
100 kegels
20 minute stretch
15 minute jelq
shower

I will finish this week and call it my 90 days... As I stated when I started my ability to continue will be difficult with some upcoming changes. I will continue as much as possible. I would like to start hanging.... we'll see.

[RICKHEEZE Senior Member Find all posts View Profile Close RICKHEEZE]

I just wanted to update how things are going...

As posted before I completed my 90 days and have, as stated before, been unable to maintain a regular routine. I did measure at the 90 day mark and I was at 6.8 to 6.85 BPEL with one or two days measuring just at or shy of 7 with 6.95. (I may have pushed a bit hard for that measurement) Girth remained right at 5.5. Now since then I have not measured but I have on occasion done some stretching. I have kept up with some kegels.

My conclusion is that this does have some validity. I was a complete skeptic, but I did see results not only in my size but also in my confidence. I will do what I can to continue and hopefully I will find my way back to this great site....Thank you everyone for the support. If you're a first timer give it a shot, you have nothing to loose. Learn all you can, and listen to those with experience. Be safe and and don't push...or pull...to hard.