*insert witty title*

[Schizm Senior Member Find all posts View Profile Close Schizm]

well...I've been trolling around here for about a month now and I'm really astonished by the info that's on this site and the tons of posts I see in forum...I guess it was just a matter of time before I finally made an account.

no,seriously...I read on an article here that it's good to keep a "diary" of the things you do to keep you motivated...I thought it was a good idea so here it is!

measurements first I guess...not sure how to write these but I'm pretty sure about the measurements.

Length(?) around 16.3-16.5 cm...that's around 6.4 inches
thickness(?) around 11-12 cm...that's around 4.5 inches (not really sure I did this one right)

Goals....I suppose

Length 18 cm or 7 inches
thick 13-14 cm or around 5.3 inches

these goals may seem like nothing to most but I learned that it's good to have high goals but not too high goals...less dream-shattering that way

I guess I should aim for getting thicker rather than longer but I read here that it's good to work all groups and not just aim at being longer for example.

I was really surprised to see that most of the exercises for bigger penis were already incorporated in my masturbation routine(that was embarassing to type btw) years ago...things like pulling(I suppose the cool word now is "jelqing") squezzing,kegelling,ulis and pretty much 70% of the exercises here,had been going on for years simply because...well...they added pleasure to the whole thing.
so I suppose I cannot be called a noob at this thing.

seeing as I don't live alone,it's really hard for me to keep a steady routine going,so following the sticky 90 day program propably isn't the best way to go for me.

could anyone recommend a suitable routine for me?

watching some posts here,ejaculating or sex can hinder the effects of these exercises...is that true?
abstaining from sex is no problem since my love(girlfriend is too...rough...of a word for the feelings I have for her) lives across the world.
as I said before,I've been doing these exercises while masturbating so there were lots of fluids shooting out indeed.


well..I guess this is it...hope I can make many more posts in this forum

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Following the 90 day program is what you should do. If you want it bad enough then you'll figure out where you'll get the time. Oh welcome to the gym by the way.

[Schizm Senior Member Find all posts View Profile Close Schizm]

well I've been trying to keep a consistent routine for the past days now and I think it's going good...I've been playing around with this stuff for 2-3 weeks,doing it now and then but not really focusing on it...think I'll give this a bit more attention now.

so this is what I do,I know you will laugh at it but that's the most I can do at the moment since I don't want anyone to know about it...yea,living with others isn't the best for this sort of thing...anyway.

I just message with warm water (to get ready I suppose)
then I take some cream soap(yes,soap) and smear it all over which sounds waaaaay worse than it actually is.
I guess soap isnt the best way to lube but as I said,I have to make do to what I have,plus it smells nice and keeps it clean
I then start jelqing for around 2-3 minutes with no stop while kegelling and holding for as long as I can(which is around 1 minute with no problem)
then I do around 10 squeezes(ulis?) at the base while still kegelling....during that time it gets a bit soft,does that mean anything?
then jelq again for 2-3 minutes
then squeeze again

done that for past 2-3 days now

and I guess that's it...whole thing takes me around 20-25 minutes I guess or maybe less

now I kinda have a tingling or itching sensation right on the tip of my foreskin...I guess that's a bit bad isnt it?I should stop for a day or two I suppose...

PS! masturbating with that tingling sensation on the foreskin is fucking amazing...it's like sensitive x 10000

on the upside:
since this month when I started playing around with this stuff I can see that flaccid length is bigger,erection quality is a big 10 but sometimes can drop to an 8 or a 7 for some time and I swear I wasnt bigger than 16 cm around 2 months ago.

I really need some recommendations of guidance for this thing,read some stickies but it's still a bit hazy in my mind.

here's a question...is it good to kegel when for example watching a movie?does it have to be done while doing the actual routine?
can you split your work out in different times of the day?for example doing 50 jelqs in the morning and 50 in the afternoon? for a total of 100...do you have to do 100 at one go?
and one last big question,when I do jelqs or any sort of penile work out,I have the urge to keep on and ejaculating...I've heard that can actually decrease your gains?also saw somewhere that you shouldn't ejaculate 2 hours before or after doing your routine...is that true?

ok...that wasnt just 1 question...

thanks for reading and hope someone can help me a bit here

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

I couple of quick responses to you post. Soap is not a good idea. It tends to dry out our skin. Some even recommend to never let your glans come in contact with soap. Buy some cheap lotion if stealth is an issue. If price is an issue, vegetable oil works well though it may be a clean up issue.

Kegeling is good to do whenever you get a chance. Driving in the car, waking up in the morning, during intercourse, etc.

I do a lot of PE (jelqing, stretching, bed fowfers) in bed while my wife sleeps. I do stretches every time I use the bathroom.

Do your routines whether or not you ejaculate; however, if you can keep yourself from ejaculating, it helps expand your dick.

Fit it in whenever you can and don't wait for a longer window to fit in a long routine.

[Schizm Senior Member Find all posts View Profile Close Schizm]

well,I always use soap there when I'm taking a bath...hasn't really done anything bad

unless that itching was caused by rubbing soap all over it...or just overtraining...not really sure

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

well,I always use soap there when I'm taking a bath...hasn't really done anything bad

unless that itching was caused by rubbing soap all over it...or just overtraining...not really sure

Soap tends to dry the skin which results in itching.

[Schizm Senior Member Find all posts View Profile Close Schizm]

yea...you're right...I could see today it was "rigid" or "dry" and more sensitive than yesterday...I've been messaging with warm water for a couple of minutes throughout the day and at the moment,itching is 99% gone...it's like normal now.
I suppose that I should rinse better with water after using soap.
or don't use soap

how about shaving gel or shaving cream? I know it sounds stupid as well but it's what I have handy right now.

I also found out that I made a terrible mistake in my measurements for some reason...I found out that

Length is around 14.8-15 cm which is around 5.8 inches
by measuring with a tape measure running along the top

and by using same tape measure around the middle,I found out that
girth is around 13 cm which is around 5 inches

at first I thought I was wrong at girth since in my opinion it doesnt look that "fat" to me but it's around 4 cm wide or 2 and a half of my fingers which after spending sometime here seems to be about right.
who knows how I messed up my first measurements that bad ><

ok,after taking these last 2 days to sort out my problem,I'm starting again tomorrow.
new goals
length: 16.5cm or 6.5 inches
girth: 14 cm or 5.5 inches

[Schizm Senior Member Find all posts View Profile Close Schizm]

did it today...I used shaving gel this time(no kidding) which felt nice and smooth and needed a splash of warm water to reactivate when it dried out.
it's been about 6 hours and no itching or anything which is good

I wasnt really counting but I must have done lots of everything...
I did around 4 sets jelqs...I wasnt counting how many jelqs each set because I was focusing on each jelq lasting the right amount of time as well as doing it properly.
after each set I did 6-7 ulis each one lasting 30 seconds and small break between each uli.
I also kegelled throughout each of those exercises.

in total I must have done 100-120 jelqs(propably more)
around 30 ulis
and a million of kegels...nah just kidding...should have been around 300 ranging from holding each one 1 second and others where I hold it out for all the uli(30 seconds at a time)

I didn't feel any pain or discomfort while doing that and I don't feel any right now.
I'll do it again tomorrow and this time count how many exercises I'm doing.

1 question though,while wanking last night I noticed what I can only describe as "white strips of dry looking stuff" all over my cockhead.
it has happened in the past as well but went away after a while...it doesnt hurt or anything and went away after splashing some warm water over it.
appeared again today but with less force than yesterday...only happened when I got fully hard when exercising,not when it was soft and went away faster this time.
after some search here,I found that something called "microtares" might appear while PEing,they're totally normal and it's a sign that your dick is growing...could that be it?
I suppose you could call them tears if you used your imagination really hard.

[Raider Senior Member Find all posts View Profile Close Raider]

I will give you rep points if you get yourself some good lube! No shave gel and no soap. You can try so many things out there. Vaseline, baby oil jel, I like to use vaseline lotion that is fragrance free and hypoallergenic and it works great!

You really want to get yourself a good lubricant that is good for your skin. (contains vitamins such as vitamin E)

[Raider Senior Member Find all posts View Profile Close Raider]

Also, Uli's this early in your PE career is a great way to hurt yourself. Just stick to a begginers routine that is meant for conditioning your penis. That way in a few months you can do Uli's without putting yourself at risk.

[Schizm Senior Member Find all posts View Profile Close Schizm]

sorry raider...used shaving gel again as I don't have anything else at the moment...I'll look for something next time I'm in the market.
but if shaving gel is good enough for your face then why not for that as well?

did warm up
jelq+kegels
fewer ulis(only 5-6) than yesterday + kegels(I'll take these off completely next time)
jelq+kegels
warm down

all in all it took me 30 minutes.
during the whole thing I tried to not get fully erect which worked for the most part but I just had and still have this tremendous urge to jerk off and cum as hard as possible....and I propably will!
no pain or discomfort...I think I should use a firmer grip...I also think I'll keep going till sunday then take 2 days off and go on a regular 3(or 4) on,1 off routine.

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

You keep that grip light! You are conditioning right now. Tighter grip is for later.

[Schizm Senior Member Find all posts View Profile Close Schizm]

just done again today.

warm up
jelq+kegels
warm down

total time 25-27 minutes...I'm still not counting how many reps I'm doing as I tend to lose focus and mess up my grip or timing.
didn't use a tighter grip as ptero suggested and frankly,I think that if I gripped tighter it would hurt so it's staying like that.

again no pain but I got this urge of cum building up again >< even though I did it in the morning...I suppose that's good.

I also noticed yesterday night and this morning that it was longer by one more of my fingers while 100% erect.
what I mean by that.
if I grab it with my right hand while fully erect and get my pinky finger right on the base and then bring my left hand right where my right hand ends(so my left pinky is touching my right index finger),it only goes as far as the end of my left middle finger.
yesterday and today,while fully erect it went as far as the top of my left index finger...which is longer!

good sign? I think so!

[Schizm Senior Member Find all posts View Profile Close Schizm]

again done today

warm up
jelq+kegel
warm down

took me around 23-25 minutes.

around 15 minutes into jelqing,I felt a slight pain in my left nut...it wasn't anything serious...it almost felt like the skin was being pulled more from that side,but it wasn't.
I think it's safe to say that 4 consecutive days is my limit.
I'll take the next 2 days off and come back again with 4 days on,if same thing happens,I'll reduce it to 3 days.
what do you guys think about this?

how long should a simple warm up/down,jelq routine be?

I forgot to mention that I actually did stretches this time around when warming up...I didn't stretch the past days,could that have anything to do with that pain I got?by looking around,it seems stretching isn't very important but I thought I'd try it anyway

[Schizm Senior Member Find all posts View Profile Close Schizm]

2 previous days off.

did again today.

warm up
jelq + kegels
warm down

total time 27-30 minutes

here's a stupid question...when are we gonna see some GAINS!