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  • #31
    this is my routine as of today

    JP's stretch
    double hand squeeze
    flaccid bend
    uli
    wet jelqs
    4/15/2012 starting 15/13 cm

    6/6/2012------------16.1/13 cm
    7/17/2012-----------16.8/13 cm
    9/19/2012-----------17.7/13 cm
    1/8/2013 -----------17.7/13 cm

    Comment


    • #32
      this is my routine as of today

      JP's stretch
      Internal Stretch - Penis Exercise for Size and Hardness
      Flaccid Bend - Penis Exercise For Size and Hardness
      jelq for 15-20 minutes
      ​POSSIBLE BREAK HERE
      supra slammer/edging session (with possible cumming involved 99% of the time) for at least 30 minutes

      will try to do it 4-5 times a week,time allowing.
      4/15/2012 starting 15/13 cm

      6/6/2012------------16.1/13 cm
      7/17/2012-----------16.8/13 cm
      9/19/2012-----------17.7/13 cm
      1/8/2013 -----------17.7/13 cm

      Comment


      • #33
        I did my routine today and noticed some discomfort while doing stretches sometimes...I think that it's propably fatigue from last night's supra slammers as well as adjusting to a new routine.

        I think I'll keep the supra slammers to about 2 times per week now and not after every session at least till I can comfortably do the routine.
        4/15/2012 starting 15/13 cm

        6/6/2012------------16.1/13 cm
        7/17/2012-----------16.8/13 cm
        9/19/2012-----------17.7/13 cm
        1/8/2013 -----------17.7/13 cm

        Comment


        • #34
          I've been on a PE rest since last week due to testing period in university and will propably continue to rest for about 2-3 weeks more

          after that,I'll continue with the routine mentioned above
          4/15/2012 starting 15/13 cm

          6/6/2012------------16.1/13 cm
          7/17/2012-----------16.8/13 cm
          9/19/2012-----------17.7/13 cm
          1/8/2013 -----------17.7/13 cm

          Comment


          • #35
            last week of tests and last week of resting period!

            during this rest period,I don't think I've lost any of the gains I've made,I still get morning erections and a few days ago I noticed that it looks waaaaaay fatter in the mornings...both flaccid and while erected...I haven't measured it while in that state but I believe it looks around 14 cm in girth by comparing it to a toilet paper roll...a sign of things to come?

            all in all,I believe this rest is very helpful for penis health

            in other news,I've been masturbating a lot more than usual -.- around 5 times per week...guess it's just stress.
            4/15/2012 starting 15/13 cm

            6/6/2012------------16.1/13 cm
            7/17/2012-----------16.8/13 cm
            9/19/2012-----------17.7/13 cm
            1/8/2013 -----------17.7/13 cm

            Comment


            • #36
              and we're back in business as of today!

              current routine is

              JP's stretch
              Internal Stretch - Penis Exercise for Size and Hardness
              Flaccid Bend - Penis Exercise For Size and Hardness
              jelq for 15-20 minutes

              will do it 4-5 times a week
              4/15/2012 starting 15/13 cm

              6/6/2012------------16.1/13 cm
              7/17/2012-----------16.8/13 cm
              9/19/2012-----------17.7/13 cm
              1/8/2013 -----------17.7/13 cm

              Comment


              • #37
                I've been at it since my last post 2 weeks ago with 3-4 times each week with each session lasting 40-50 minutes.

                since 2 days ago I've noticed that my cock feels much fuller and fatter since I began this routine...I'm going to measure at the first opportunity
                4/15/2012 starting 15/13 cm

                6/6/2012------------16.1/13 cm
                7/17/2012-----------16.8/13 cm
                9/19/2012-----------17.7/13 cm
                1/8/2013 -----------17.7/13 cm

                Comment


                • #38
                  continuing to this day with roughly 3 times per week...it's starting to feel more and more like a chore I'll do when it's absolutely necessary but that fuller feeling I described since my last post is still there but measurements remain the same

                  just have to keep working on it I guess
                  4/15/2012 starting 15/13 cm

                  6/6/2012------------16.1/13 cm
                  7/17/2012-----------16.8/13 cm
                  9/19/2012-----------17.7/13 cm
                  1/8/2013 -----------17.7/13 cm

                  Comment


                  • #39
                    Since yesterday I've added bundled stretches during the jp stretching session.
                    it's the same routine as before just that when I do stretches at the start,they're bundled
                    4/15/2012 starting 15/13 cm

                    6/6/2012------------16.1/13 cm
                    7/17/2012-----------16.8/13 cm
                    9/19/2012-----------17.7/13 cm
                    1/8/2013 -----------17.7/13 cm

                    Comment


                    • #40
                      dropped bundled stretches and went back to regular stretches
                      4/15/2012 starting 15/13 cm

                      6/6/2012------------16.1/13 cm
                      7/17/2012-----------16.8/13 cm
                      9/19/2012-----------17.7/13 cm
                      1/8/2013 -----------17.7/13 cm

                      Comment


                      • #41
                        OLIVE OIL or grapeseed oil for PE lube. Everyone has it, it's cheap, and it's not suspicious looking.

                        Although it is okay to use soap as long as you moisterize with lotion/oil afterwards, I wouldn't do it.
                        eow.
                        Member of the Month April 2013
                        Last edited by eow.; 04-06-2013, 05:53 PM.
                        Collection of scientific articles and books related to PE: pe_sources.zip

                        Comment


                        • #42
                          I've been using shaving gel all this time and it's worked beautifuly so far.

                          soap is a definite no go in my book...used that for the first week and it irritated my skin
                          4/15/2012 starting 15/13 cm

                          6/6/2012------------16.1/13 cm
                          7/17/2012-----------16.8/13 cm
                          9/19/2012-----------17.7/13 cm
                          1/8/2013 -----------17.7/13 cm

                          Comment


                          • #43
                            3 months in for this current routine and I just measured myself at

                            length 17.7 (pretty much same)
                            girth 13.1-13.2 (incredibly slight increase)

                            I didn't know girth would be THAT hard...
                            4/15/2012 starting 15/13 cm

                            6/6/2012------------16.1/13 cm
                            7/17/2012-----------16.8/13 cm
                            9/19/2012-----------17.7/13 cm
                            1/8/2013 -----------17.7/13 cm

                            Comment

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