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-12/4/12
5 min warmup
20 min stretching (BS routine)
5 min warmdown
5 min warmup
3-5 min clamping sets
5 min warmdown
5 min warmup
20 min stretching (BS routine)
5 min warmdown
5 min warmup
3-5 min clamping sets
5 min warmdown
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Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My log -
-12/5/12
Decided to switch from bundled stretches to tunica tugs. Gonna see if I notice anything over the next few months.
5 min warmup
25 min stretching (TT routine)
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-12/6/12
8 min warmup
25 min ballooningStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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I am new to the forum and have been using the bath mate. I have had quite a bit of improvement. If you like message me.Comment
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-12/7/12
5 min warmup
25 min stretching (TT routine)
3-12 min clamping sets
10 min ballooning
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-12/8/12
5 min warmup
25 min stretching (TT routine)
1-6 min clamping set, 1-7 min, 1-8 min
20 min ballooning
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-12/9/12
5 min warmup
20 min stretching
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
-
-12/10/12
5 min warmup
25 min stretching (TT routine)
3-12 min clamping sets
15 min ballooning
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-12/11/12
5 min warmup
20 min stretching (TT routine)
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-12/12/12
5 min warmup
1-7 min clamping set, 1-8 min, 1-9 min
5 min ballooning
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-12/13/12
5 min warmup
30 min stretching (TT routine)
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-12/14/12
5 min warmup
3-12 min clamping sets
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-12/17/12
5 min warmup
1-8 min clamping set, 1-9 min, 1-10 min
5 min ballooning
5 min warmdown
10 min warmup
20 min stretching (TT routine)
5 min warmdownStarting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-12/19/12
5 min warmup
3-12 min clamping sets
5 min balllooning
5 min warmdown
5 min warmup
25 min stretching
5 min warmdownLast edited by Hopeful&dedicated; 12-19-2012, 06:44 PM.Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
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-12/21/12
Well the world didn't end and I'm still here so might as well get some PE in!
5 min warmup
25 min stretching (TT routine)
5 min warmdown
3-12 min clamping sets
Today I ended every set with a 1 minute squeeze just above the clamp. Crazy expansion!Last edited by Hopeful&dedicated; 12-22-2012, 02:28 AM.Starting: 1/14/12
BPEL 7.25 x 4.75(both MEG & BEG)
Update 4/15/14
BPEL 7.75 x 5.25 MEG, 5.625 BEG
Goal:
BPEL 8.5 x 6.5+
My logComment
Comment