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So i dropped out of here cold turkey for 4 months. Hope everybody is hanging in there. Lol. I've only done random PE in the past 4 months but havent lost any of my gains... only consistent PE i do is bed fowfers. I tuck it all when i sleep every night. Somehow, its more comfortable to do this than not now.
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Hit 5 minutes clamping yesterday. Was quite pleasant. felt good to put in a little work.Comment
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Two days ago, i did a quick clamping session.
Today i bought some new hardware. Made the ultimate hanger for under $10
Best hang i've felt. Absolutely no head discoloration and i'm hanging 10.5 lb right now. First hanging session in 4 months. I missed it.
Also picked up a couple more clamps. Let the fun begin. Hers to a not so average mr average
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10.5 lb for 18 minutes... good enoug for my first hanging session back...Comment
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Clamping session this morning.
did 5 min or so with 2 clamps at the base. Ol boy was looking huge!
Then double clamped just the last 2"...
Then double clamped the base and put one an inch or so back from the head for a couple minutes...The underside of mr average tapers off a lil about the last 3/4" and i want to see if i can get that to "fill in" so to speak...
Good session!Comment
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Hanging
15 lb x 20 min
Clamping
3 or 4 minutes
Intense! Good session. Most i've ever hung is 17.75 lb. 15 lb was decently comfortable. Its not taking any time to get reaccustomed to this. I figured it woukd take me a while to get back into the swing of things, but i'm pretty much exactly where i left off...Comment
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Finally reached a state of fatigue...
Clamping now. Probably do 10 min or so. Ol boy is feeling it. Oh how i missed this
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Hanging 15.5 lb x 15 min.Comment
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