Stan's stretching journal

[Stan Senior Member Find all posts View Profile Close Stan]

Thanks guys, I wanted to measure yesterday but EQ definitely wasn't good enough, I'll try again today.

[Stan Senior Member Find all posts View Profile Close Stan]

BPFSL is still exactly the same, and I still can't get to max erection.

[TAAB Senior Member Find all posts View Profile Close TAAB]

Hey Stan I went to the front of your log and realized that you are doing what I found to get the gains going. From locking the elbows too rotating under the tension of the pull. It seems I am now back to PE after my reboot just by default of jelqing for blood flow. One thing leads to another and I love the feel you get when your at the lig pop edge. I found that manual is the way to go, but I do like the tension of a lite hang to cement the workout. I have found that seated and pulling up gets more tension of the inners, and wondering if EQ in your travels gets better when you pull upwards. I can feel the area forward of the anus/ pelvic floor getting a stretch. Cheers, keep up the work ! TAAB

[Stan Senior Member Find all posts View Profile Close Stan]

UPDATE: Three days ago EQ started coming back for real. Yesterday it looked pretty good so I went for a BPEL measuring session, and I was able to reach a full 10"
Out of eight readings, I'm confident five were obtained without any measuring mistakes.

So my EL is still catching up with the old FSL gains... Max BPFSL is apparently still the same tad over 10"3/8, even though getting there has been easier lately.

[Stan Senior Member Find all posts View Profile Close Stan]

If I'm not seeing any BPFSL gains by Dec 1st, I'll switch back to a lock stretch based routine.

Well, there we are, and BPFSL is still exactly the same.

For the next month I will be doing lock stretches with a twist:

Photo 1 of 29 from progress log pics

Sorry for the crude Paint drawing, but I couldn't take a decent photo.

So I push down with the back of my thumb and wrist, creating a fulcrum and improving the grip. The downward orientation will help target the ligs.
My elbow is still locked in my hip, so I can exert quite a lot of force without much effort.

This feels much better than regular lock stretches, which I'm pretty sure don't do anything anymore.
I will add some short, light upward stretches so the inner penis gets its share too.

Next stop, January 1st.

[Realman Senior Member Find all posts View Profile Close Realman]

Are your sessions gonna be the same 20 minutes as usual ?

[Stan Senior Member Find all posts View Profile Close Stan]

Yes, basically I'm back to my old routine, only I replaced the two single-handed lock stretches with the new style, and added a short light upward stretch.
Those new stretches are really intense stuff, I'm still a bit afraid of doing them at full power...

[wyldncrzygy Member Find all posts View Profile Close wyldncrzygy]

Stan,

Do you kegel while performing the stretch, as a bit of counter resistance, or just kegel afterwards / throughout the day?

I've heard of both approaches - as someone who has had incredible success with stretching, I would be interested to hear your approach.

Thank you and good luck!

[Stan Senior Member Find all posts View Profile Close Stan]

Do you kegel while performing the stretch, as a bit of counter resistance, or just kegel afterwards / throughout the day?

I usually do my kegels randomly throughout the morning.

Kegels have zero effect on my stretches, there's no "counter resistance" at all. Only way I can feel some tugback is with upward stretches from 11 to 12 o'clock. If I stretch very lightly though, tugback starts around 10 o'clock. According to the LOT theory it would mean that my ligs are the limit, right? That's what it feels like anyway.

[Stan Senior Member Find all posts View Profile Close Stan]

I've already stopped doing the new style lock stretches.
The fulcrum was always more or less on the same spot and that didn't feel right, dangerous even.
Two days ago I noticed a bruise there, and it was enough for me to stop.

Then I thought, what about some kind of a continuous fulcrum to distribute the force more evenly?

Photo 1 of 30 from progress log pics

The neat thing here is the more I pull on the glans, the more the can is forced downwards, and that makes for a hell of a stretch that is also almost effortless and can be held for several minutes.

I actually use both hands, to stabilize the can, improve the grip and give even more downward force.

This looks very promising, I hadn't felt such fatigue in a long time. Every session so far has left my unit incredibly limp and relaxed; if I measure my flaccid right after a session I'm over 7" (tape measure on top).

[Stan Senior Member Find all posts View Profile Close Stan]

wondering if EQ in your travels gets better when you pull upwards.

In my early PE days I came to the impression that upward stretches messed with my EQ, so I stopped doing them.
I've been doing them again for almost two weeks now. Jury's still out on their effect on EQ, but they seem to help with ejaculation control, by making involuntary kegels weaker and easier to tame.

[bored Senior Member Find all posts View Profile Close bored]

Just tried your box stretch. Difficult to get a grip but once I do it's pretty powerful.
Thanks for posting the picture and coming up with new things like this, seriously.

A 7" flaccid? that's pretty huge. Should upload a pic of that if you get the chance

[Stan Senior Member Find all posts View Profile Close Stan]

Not a full 7" here but you get the idea:

Photo 1 of 31 from progress log pics

[Stan Senior Member Find all posts View Profile Close Stan]

I finally got around to taking some new BPEL pics, same MO as usual.

I advise anyone who's serious about tracking their gains accurately to take some measured pics from time to time, just to make sure the measuring method doesn't change *at all*: here it made me realize that I had taken the bad habit of holding the ruler at a slight downward angle, which as you all know can inflate the reading significantly.
Just prior to shooting I thought I was getting a very comfortable 10", turned out I could still hit the mark at the correct angle but just barely.

Photo 6 of 32 from BPEL pics
Photo 5 of 32 from BPEL pics
Photo 4 of 32 from BPEL pics
Photo 3 of 32 from BPEL pics
Photo 2 of 32 from BPEL pics
Photo 1 of 32 from BPEL pics

[Stan Senior Member Find all posts View Profile Close Stan]

Still no BPFSL gains BTW.
And I really have to focus on losing some serious weight now, that damn fat pad has gotten so big I'm hardly 9" NBP anymore.