Stan's stretching journal

[maalem]

Hey Stan, been a while! I was wondering how did you make sure that the centre of the camera was exactly pointing to the measuring point in your pics?

[Alex1988]

I'm loving the shock stretches, they feel awesome.

[tspot180]

Hey Stan, what's your take on stretching after cumming after all these years, do you still do that everytime ?

[Irmo]

Likely, I'm a bit out of date with your latest developments. Last I noticed you mentioned keeping the glans covered was a concern. Had you considered foreskin stretching to get more coverage? I was cut with no slack skin and after half practicing it off and on for a few years normally have half my glans covered.

[tspot180]

Hey Stan, I believe I am definitely down my way to gaining bpel some more now.
I've been stretching 10-15min almost everyday and I added a few hours of straight down hanging with 1-2kg using a chinese vac hanger, I am addicted to hanging somehow.
Do you edge at max erection everyday, 7 out of 7 days, with no difficulty at all and using no supplements/ed medication?
Or do you only do this when you feel you've maxed out bpfsl and bpel gains are to be made at that particular moment(also called the sweet spot) ?
Could you describe in more detail how that has worked for you?
Is sitting down on your ass so bad for EQ as opposed to standing up and being active?

[tspot180]

How does your EQ feel now, at 40+ ? Do you feel worse than in your 20s?
I was asking because I thought your constant PE activities would've helped.
Do you think you could lose 1" nbpel over time with no maintenance?

[tspot180]

I've found that a part of my PF/EQ/sensitivity issues didn't come from stretching but from leaving the head uncovered all the time. I think the light friction/stimulation (I wear boxers unless inappropriate) outside of sexual context made me eventually stop making it something special and my brain shut it off somehow. When I manage to leave the hood on (needs constant rearranging as it always wants to slide open again when I walk) it becomes much more responsive when it matters, and I never have that feeling anymore that something is off in the PF.

I switched to always keeping the hood on after I got some skin gains from the way I practiced PE, you don't seem to have gained as much skin as myself, and I'm only on my 3rd year of PE, but it definitely helped because of similar issues like what you said that I was having when leaving the head uncovered all the time, especially from wearing boxers.

[Stan]

Have you managed to lay off stretching completely?

I've found that a part of my PF/EQ/sensitivity issues didn't come from stretching but from leaving the head uncovered all the time. I think the light friction/stimulation (I wear boxers unless inappropriate) outside of sexual context made me eventually stop making it something special and my brain shut it off somehow. When I manage to leave the hood on (needs constant rearranging as it always wants to slide open again when I walk) it becomes much more responsive when it matters, and I never have that feeling anymore that something is off in the PF.

Now that my PF is in better shape and my baseline EQ is consistently pretty good again, stretching feels like the old plateau days where no amount of force seems to do anything. Before my recovery I guess my IC muscle was tense and weak and that's what allowed me to gain BPFSL with much less effort than before. So I've clearly lost a bit of length but I'm happy that my unit is back in good shape, CS aside but I'm still working on it. And the good news is that now I can still stretch moderately without making the condition significantly worse so hopefully I'm not going to lose all my gains

Could you please describe what your 2014 FSL plateau was like? Did the reading stay the same from first to last measurement of the day or did you keep having a morning reading that was different than max reading but saw no improvement for like a month?

I'm afraid I don't remember. Maybe the info is somewhere in my log?

Also, did you use to take it easy with the hard stretching during recovery (when entering a bad EQ "gains in progress" phase) or did you use the same intensity?

I used to take it easy in the few days immediately after the BPFSL gain when the base would feel kind of tender and hard stretching would feel kind of dangerous. Then as soon as EQ started getting better I stretched with full force again, in fact in that phase it was extremely resistant to stretching.

What do you think is wiser, measuring right before or after a session?

I used to always measure at the end of every session.

Do you recall how long it was before PE?

I have no idea, but very noticeably shorter for sure.

[maalem]

Both vary a lot, I'd say length would usually be somewhere between 6.25" and 6.5" NBP (flat on table, ruler on top), and girth a little under 5" mid-shaft.

Do you recall how long it was before PE? Thanks

[maalem]

Hey Stan, any news on your EQ? Please keep us posted man!

Could you please describe what your 2014 FSL plateau was like? Did the reading stay the same from first to last measurement of the day or did you keep having a morning reading that was different than max reading but saw no improvement for like a month?

Also, did you use to take it easy with the hard stretching during recovery (when entering a bad EQ "gains in progress" phase) or did you use the same intensity?

What do you think is wiser, measuring right before or after a session?

[Yoi]

Stan, can you please post a vid on how you so power shakes?

[tspot180]

Hey Stan!
Reading your first pages again from this new laptop I realised I hadn't given any likes, lol.
Have you managed to lay off stretching completely?

[Geortik]

For how long do you your full routine i read that you do it 5-8 times a day (like for 30 minutes or something or tillnyou re exhausted)..Do you jelq as well and if you do what type of jelq do you do ( dry,wet or something else).. i am waiting for your response please

[Geortik]

Hello Stan i am new to this journey and i pretty much read all 115 pages to understand your stretching routine..i am sorry but i am not good with English and i didn't understand fully shock stretching and lock stretching..could you tell me more details about them..i read a more detailed explanation of yours but still i didnt get the concept i even searched your video on xtude so i could get a better idea but i guess you deleted it..If you have the time to explain with further instructions and details your stretching routine i would appreciate it thank you and excuse me if I wrote the message bad ☺️

[Stan]

Have you been edging to max erection everdyday all this time?

I've been trying, but as I've explained before the low sensitivity prevents me to get to max erection. After a few days with zero stretching other than a few light shock stretches here and there, sensitivity was a lot better and I was able to get closer but still no dice. Then I relapsed: yesterday I did *one* shock stretch just a little too hard and sensitivity was shot again...