^Just for clarification this is around Midnight (just turned Tuesday) and that's considered Monday's workout. 10/15. I wanna make these logs as detailed as possible as over time things like dates can get confusing. I'm usually more of a morning PE'er but its nice to end the day with it, also, less distracting than doing in the early daytime cause you've gotten everything else out the way.
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Girth Chasin'
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Hey mate I think you should just do jelqsd for a start, split your session between V-jelqs and basic jelqs and see if you gain in the next two months, and slowly increase the time of your jelq session.
Maybe write down in the log the erection percentage at which you're jelqing, it could be useful for you in the future.https://www.pegym.com/forums/penis-e...a-jelqing.html
Quality jelqs / Moving squeezes
Off to the real world.
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Pretty normal, 30-35 min and that was including warmups, maybe I was crouching but i think its happened on more than one occasion. I'm fine today i don't know if maybe it was from regular gym.
I've been doing some squeezes I haven't had physical fatigue, still looking to see what's an optimal amount to do.PATIENCE
CONSISTENCY
FOCUS and
DETERMINATION
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Went to the gym today, I noticed after the gym the same thing happens. I'm assuming extra testosterone causes me to need / want to ejaculate. Not horny but almost as if I had a hardon and needed to get rid of it after. Its precum, doesn't shoot. Anyway, didn't really rely on porn for that which was good was able to hold it pretty fair amount.
As far as tomorrow's gym and pe I like to split them so whichever I do in the morning the other will be done in the evening.PATIENCE
CONSISTENCY
FOCUS and
DETERMINATION
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My response on squeezes (advanced only) goes good with working on girth but again target the area clamping off on the areas on the shaft not targeted. I find compression or horse squeezes work will for that. Keep up the work, bro.Begin 7/25/2011:
NBPEL 7, BPEL 7.2, MEG 5.6, BEG 6
Current 12/05/2014:
FL 5.25, FG 5.2
NBPEL 7.8, BPEL 8.1, UEG 5.75, MEG 6.25, BEG 6.7
Long:
UEG:MEG 6.5
https://www.pegym.com/forums/progres...henewuser.html
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You should grap just under it so the pressure is forced on that area. It really does work. My lower to mid region has gains somewhat where I noticed my base gained fast within 6-8 month and the mid about .3 (I need to update). This issue I had was not the width of my shaft where the shallowest is 1.55 just under the glans (which is common), my mid upper was 1.75, mid 1.85,
about 2. The mid and the base where more round where the corpus spongiosum complimented the width but when it went to the upper region the spongiosum really thinned out where it looked more oval at the top.
So I needed to focus on this putting more work on the upper region so it levels with the mid region (slowly results are yielding, bro, where I can honesty say, "damn the upper is starting to look thick!", when I look at the side view where the spongium can be seen). This is do to targeting that area. When I first started PE, I used a empty toilet paper roll.
I could only get it 3 inches down because the upper region was out of synch with the rest of my shaft, now I can only get it about 1 1/2 inches down because the upper region is more round and not oval. My glans are 5.2 which I would like to get bigger but I can deal with that for now. So, target what needs the attention more than what don't.Begin 7/25/2011:
NBPEL 7, BPEL 7.2, MEG 5.6, BEG 6
Current 12/05/2014:
FL 5.25, FG 5.2
NBPEL 7.8, BPEL 8.1, UEG 5.75, MEG 6.25, BEG 6.7
Long:
UEG:MEG 6.5
https://www.pegym.com/forums/progres...henewuser.html
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Do some wrapping to combat turtling. I am fortunate that my shlong has never turtled. But it can be a sign of too much so be aware of that, bro. You can injury your penis and not even know it wondering why you can't really get it up.
I do the evening thing too (I quite prefer it in the bathroom (we have two so the other is free)).Begin 7/25/2011:
NBPEL 7, BPEL 7.2, MEG 5.6, BEG 6
Current 12/05/2014:
FL 5.25, FG 5.2
NBPEL 7.8, BPEL 8.1, UEG 5.75, MEG 6.25, BEG 6.7
Long:
UEG:MEG 6.5
https://www.pegym.com/forums/progres...henewuser.html
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Member of the Month Nov 2014
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