Ok, it wasn't bad today so I was able to carry on. Warmed up, 10-24, at night, did about 30 jelqs overhand. I find it hard to do V-jelqs due to my current shape.
Will it be a lot slower in terms of gains this way? don't know if i'll get better with added conditioning but honestly i don't feel comfortable doing more than 30 jelqs a day. this i know is far below what is indicated in jp's routine, but everyone's different and this is just from my personal observations.
Will it be a lot slower in terms of gains this way? don't know if i'll get better with added conditioning but honestly i don't feel comfortable doing more than 30 jelqs a day. this i know is far below what is indicated in jp's routine, but everyone's different and this is just from my personal observations.

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