11/17/13
Extend time hours
...Weekly 2.7
...Today 2.7
11/18/13
Extend time hours
...Weekly 3.7
...Today 1.0
***Because of time constraints I did a Super-Set at 1400 grams and I can feel it in my ligaments.
11/19/13
Extend time hours
...Weekly 7.2
...Today 3.5
...2.0 cylinder @ 45 minutes
11/20/13
Extend time hours
...Weekly 10.4
...Today 3.2
...1.75 cylinder @ 40 minutes ***Gonna randomly rotate for variety in workouts.
11/21/13
Rest Day
Ideal Image appointment
11/22/13
Extend time hours
...Weekly 12.4
...Today 2.0
...2.0 cylinder @ 30 minutes
11/23/13
Extend time hours
...Weekly 16.1
...Today 3.7
...2.0 cylinder @ 20 minutes
...Lifetime 406.5
Extend time hours
...Weekly 2.7
...Today 2.7
11/18/13
Extend time hours
...Weekly 3.7
...Today 1.0
***Because of time constraints I did a Super-Set at 1400 grams and I can feel it in my ligaments.
11/19/13
Extend time hours
...Weekly 7.2
...Today 3.5
...2.0 cylinder @ 45 minutes
11/20/13
Extend time hours
...Weekly 10.4
...Today 3.2
...1.75 cylinder @ 40 minutes ***Gonna randomly rotate for variety in workouts.
11/21/13
Rest Day
Ideal Image appointment
11/22/13
Extend time hours
...Weekly 12.4
...Today 2.0
...2.0 cylinder @ 30 minutes
11/23/13
Extend time hours
...Weekly 16.1
...Today 3.7
...2.0 cylinder @ 20 minutes
...Lifetime 406.5

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Member of the Month August 2014
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