Mark 1 's/Routine/Updates/Devices

[Mark 1 Senior Member Find all posts View Profile Close Mark 1]

Warmup as Bathmate 5 minutes

5 Supra Slammer
3 Ulis
7 Mins Wet Jelq
5 Mins V Jelq

10 mins Edge

Extender: 3 hours

Total hours extending (as of progress report start): 33 h

HIT 19.4-19.5CM (7.65') FOR THE FIRST TIME. HIT IT MORE THAN 5 TIMES. 7.6' HAS BEEN CONFIRMED.
ALMOST HIT ONE INCH LENGTH GAIN!

I am thinking about focusing on girth for a while i think. I am currently still at 5.1-5.2 girth mid-shaft and have only gained 0.1' maximum in the last 2 months.

[Wzntme Junior Member Find all posts View Profile Close Wzntme]

Hey Mark, I wanted to congratulate you on your gains. I know that seeing that number rise on the ruler is a big motivation. I am still playing around in the 18.5cm - 19cm mark, some days are better than others. Demotivating at times to hit the high number and measure just about a month out and see that you aren't hitting the number as before...so you you...CONGRATS!

[Mark 1 Senior Member Find all posts View Profile Close Mark 1]

Thanks Wzntme!

Did a 15 minute pump session in the shower just then. Felt great! Hit 19+ on the bathmate ruler which was great. Dick feels really heavy after using it and hangs very low!

Measured my flaccid non-bone press after the bathpump session and hit 6 inches... Doesn't really mean anything but I would love a 6 inch flaccid all the time!

[Mark 1 Senior Member Find all posts View Profile Close Mark 1]

pen15 23:02.jpg
BPEL shot...
Can't seem to take a photo from the top properly.

[Mark 1 Senior Member Find all posts View Profile Close Mark 1]

Rest Day (ish)

Extender: 1 hours

Total hours extending (as of progress report start): 34 h

[Wolfemother Senior Member Find all posts View Profile Close Wolfemother]

Nice log Mark and congrats on the gains....

[Mark 1 Senior Member Find all posts View Profile Close Mark 1]

Warmup 5 Minutes with Rice Sock

3 Basic Stretches
5 Modified Internal stretches 2m
20 Pendulum Stretches
10 Rotating stretches 2m

25 Minutes Jelqing/V Jelqing

Extender: 1 hours

Total hours extending (as of progress report start): 35h

[Mark 1 Senior Member Find all posts View Profile Close Mark 1]

Thanks wolf!

Extender: 2 hours

Total hours extending (as of progress report start): 37h

[Mark 1 Senior Member Find all posts View Profile Close Mark 1]

Warmup 5 with Laptop Heat

3 Basic Stretches
5 Modified Internal stretches 2m
20 Pendulum Stretches
10 Rotating stretches 2m

15 Minutes Jelqing

Extender: 2 hours

Total hours extending (as of progress report start): 39h



The laptop heat for my warmup comes from the battery being really hot. It actually works amazingly well (veins start coming out of my flaccid) plus I don't have to walk into the kitchen and think of a response as to why I have a sock full of rice in the microwave...

[Mark 1 Senior Member Find all posts View Profile Close Mark 1]

Measured BPEL today at 7.5-7.6 a few times. Only got EQ to 100% briefly as I didn't want to watch porn and my imagination wasn't doing very well on it's own.

[Mark 1 Senior Member Find all posts View Profile Close Mark 1]

I think I am going to take a week off because I return to university this week... Not sure if I will have the time or space!

[patryder Junior Member Find all posts View Profile Close patryder]

Hey Mark-like the routine, awesome gains especially in a short period of time. Just starting out myself-starting stats are near identical to yours. Would you recommend traction device(extender)? How m

[Mark 1 Senior Member Find all posts View Profile Close Mark 1]

Did a sessions 4 days ago;No warmupbasic stretchespendulum stretches 360 stretchesjelq 10 minsv jelq 5 mins

[dt1965 Junior Member Find all posts View Profile Close dt1965]

Excellent work. What brand of extender are u using? I have a cheap one but I cannot wear for long, slips out and is not confortable. Looking great.

[Mark 1 Senior Member Find all posts View Profile Close Mark 1]

Three days in a row routine:

360 stretches
Pendulum stretches
basic stretches
10 minutes jelq
5 minutes v jelq