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Life has a way of getting in the way, good luck with your re-start. Did the break from PE give you anything?
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Going an inch and 1/2 deeper than before -
Hey BigO,
I wish I could be on here a lot more like I used to...
Over the last 2 months, I have maybe done 10 full PE workouts and extended around 75 hours if that. I was not expecting to gain anything from this I just did it to cement my gains. Luckily I have.
I am back home now for the next month and will try to PE as much as I can (this does not mean I will not over train!).
I used my Bathmate for the first time in a while and I am not sure if I reached 20cm (7.9') last time I used it. I think I posted it in one of these pages so I'll dig it up.
I did my usual routine of stretches (basic, a, v, rotations) and my jelqs. I have given up on V-jelqs as they do not give me the same stretch feeling as before.
I think I will also measure this week although I don't think there will be a change..
Extended 3 hours today - I still can't stand it after about 1 hour. I'm not sure if this means that I am stretching my dick too much but it has worked so far.
MarkComment
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bathmate.jpg
Great workout today... Took a photo with my bathmate that shows 7.7' (19.5cm) today so i'll upload that!
PEing after using the bathmate in the shower feels bloody fantastic!Comment
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oops looks more like 7.5'... I did almost hit 20cm at the beginning of my bathmate workout when I was at 100% EQ!Comment
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Finally have a bit of privacy!
Past week My routine has been as follows:
Masturbate and the run to the bathroom and have a shower with the bathmate for 10 minutes.
I have found that this has been the best thing for a warmup as it pumps blood down the penis and glans, but also is kind of an exercise in itself.
As soon as I do 10 mins bathmate i begin my stretches. I am still focusing on length even though my dick is on its way to the 8' club with around 5' in girth. I have just heard that girth should always come second as it is much harder.
My length rountine:
30 JAI stretches
10 rotating stretches
A and V stretches
Basic strethes
I also just stretch in directions and grips that I feel a good stretch from. I believe that this is perhaps the best type of stretch as the sensation is similar to that of a leg stretching exercise I would do at the gym. I do this for around 5 minutes. My whole stretching routing goes for only around 10-12 minutes.
I am still jelqing for about 10-15 minutes per day while I watch tv. I don't think I will measure yet. Maybe after a month or two of getting back into routine.Comment
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1:7.jpg
Same old routine... 2 hours extender
Bathmate today showed gains! I hit over 20cm/7.9'.
Not sure exactly how I jumped up .1 of an inch on the bathmate in a week but it has happened (maybe because I have gained next to nothing for two months). The image above is pretty unclear i know. I was still in the shower when I was taking it but if anyone has a bathmate they will know that the end of the sticker is 20+cm.
Feeling happy about that! Same length routine as above.Comment
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Also for for comparison look at the photo I posted two weeks ago.
Both are at 100% eq and within 30 seconds of putting the bathmate on.Comment
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Nice gains.I want to ask you where did you get these programs? I mean these parts:
"A and V stretches
Basic stretches
360s
Rotating
Ulis
Supra Slammers
Bends
Jelqed 15 minutes"
Probably from forum but i am begginer and wanted to ask.Because i want to start similar routine on 1 August.It will help me.Comment
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Penis Exercises: A Healthy Book for Enlargement, Enhancement, Hardness, & Health
Answers all your questions mate! It's kind of like the PE bible in my eyes. Some of the content may not be updated and it doesn't talk much about devices but then again it isn't trying to sell them.
It has many routines that are based on length, girth - beginner to advance.Comment
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Today
Extender: 3 hours
I am also doing stretches after every hour.
Bathmate: 10 mins and I hit 20cm again!
Routine:
Supra Slammers and Ulis before Bathmate
A and V stretches
Basic stretches
360s
Rotating
Jelqing: 10 minutes
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Thanks for answer bro.Keep going like this.I ll check here again.Nice routine.Comment
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I'm so fucking proud.Comment
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Today: Extender 1 hour
Jelqed for about 15-20 minutes and did some stretches.Comment
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Hello! With three hours per day traction you are getting some gain in length of dick. How is your routine use of the extender and pumping dick?Comment
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15 minutes jelq
stretched for about 10Comment
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