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20min hanging
50 jai stretches
5 erect stretches
50 jai stretches
5 erect stretches
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Measured today, girth the same and length gain of .03
1h 30min hang
100 jai stretches
100 kegels
10 erect bendComment
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Been on vacation for a bit, but I kept up some pe. ABout 50jai stretches, 10 tensions stretches, and 8 squeezes a day.
Measured and now at 7in length! Also, gained .1 girth making it, 4.6in girth. Will try to post more often.Comment
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50 Squeezes
80 kegels
50 tension stretches
70 jai stretches
20 erect stretchesComment
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53 Squeezes
60 kegels
20 tension stretches
70 jai stretches
50 erect stretchesComment
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150 Squeeze
100 Kegels
30 tension stretches
100 jai stretches
85 erect stretchesComment
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10min hang
100 tension stretches
50 jai
50 squeezeComment
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100 Jai Stretches
10 Tunica tugs
10 tension stretches
2x5min ClampingComment
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Been a while since I've been here and done PE but I'm back and ready to get serious again. Current short term goal for these next 3 months will be to get my length back to 7in, ironically my girth has increased without PE. Just bought a hangar as I lost my homemade one, so my routine will be hanging with some more focus on girth.
Goals
3months : 7in x 5in (L x G)
Ultimate Goal: 8in x 6in
Currently Stats: 6 x 4.75
Todays workout was small but haven't done this for a while so need to build up.
Warm up (hot water, wrap)
10 Squeezes
100 Side to Sides
COol down (hot water, wrap)Comment
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3.19.17
Everything feeling good, still working with low daily volume but will amp it up after a few days
Warm up
100 side to side
10 squeezes
Cool downComment
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