Trigger's Log

[trigger40 Member Find all posts View Profile Close trigger40]

Well, I've been at it since October 2012 and I have made some nice gains for me. I made some nice gains 0.40 on girth (5.2 meg) and 0.5 on erect length (6.5 npbel) over the last year but I've not been dedicated on keeping a log (handwritten) and been sporadic on different techniques. I started the JP90, then pumping and then clamping with manual exercise with both pumping/clamping. This last year, I had a lot of stress in my life (finalizing divorce, new job) and let my fitness go. Now, I'm back in the gym 5-6 days a week and trimming off all of the beer drinking nights. I think the stress and all of the alcohol may have affected my gains. I was dedicated by performing PE every week but I think stress, diet, alcohol, and masturbation may have contributed to slowing down gains or maybe not...we'll see going forward.

I've starting hanging yesterday with a CPT wench and following the Hanging 101 thread very closely. Soon, I will purchase the bib hanger and keep hanging. So far, I like the hanging technique especially the BTC. You can really feel the ligament stretch.

Sat, 28th -
warmup - rice sock
1 set - 20min x 2.5lbs (just really seeing if the wench and wrap were functional)


Sun, 29th -
warmup- rice sock
3 sets - 20min x 2.5lbs
1sets - 20min x 2.5 lbs (CPT wench with the cable clamp, whoops still learning)

In maintaining the minimum 10 hours, I'm setting a chair and stool in the bathroom for private time when the kids are here. Going to be difficult, but I will have to wakeup early on some days to knock out a hanging session. Really pushing for 7" npbel with hanging.

[trigger40 Member Find all posts View Profile Close trigger40]

29 Sep - update


AM
warmup- rice sock
3 sets - 20min x 2.5lbs
1sets - 20min x 2.5 lbs (CPT wench with the cable clamp, whoops still learning)

PM

warmup
2 sets - 20min x 2.5 lbs

This is almost as addicting as pumping.

Total - 2 hrs

[trigger40 Member Find all posts View Profile Close trigger40]

30 Sep 13

warmup - ricesock

5sets x 20min - 2.5lbs

1hr 40min

01Oct13

3set x 20 min - 2.5 lbs

total week= 4hr 40min

02OCT13

4 sets x 20min - 2.5 lbs
total week = 6 hrs

04Oct13

1 set x 20 min - 2.5 lbs
total week = 6 hrs 20 min

05Oct13

2 sets x 20min -2.5 lbs
total week = 7 hrs

[trigger40 Member Find all posts View Profile Close trigger40]

06OCT13 -pushing for 10hours of hanging this week

AM
3sets x20min - 2.5lb.
PM
1 sets x 20min - 5lbs (I'm condition after almost a year of PE. Bumping up weight as PIs are good and want to feel more fatigue in the ligs)

Total = 1hr 20 min

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Divorce and finances can be a beyaaaaatch. Good to see you back on track. Log looks good, best of luck.

[trigger40 Member Find all posts View Profile Close trigger40]

Yes sir, you basically start over and attorneys are not cheap. Hell, I'm eating ramen like in college and just getting caught up. This will be a good fall though as job settles downs and I'm back consistently in the gym and PE.

I'm excited about Hanging. Really pushing for 7" NBPEL with hanging. I appreciate you guys who post your routine and progress over the long term. Thanks

[trigger40 Member Find all posts View Profile Close trigger40]

07Oct 13

warmup -rice sock
4 sets x 20 min - 5 lbs (could feel the ligs stretch with the 5 pounds)
100 jelq


08OCT13

warmup - rice sock
4 sets x 20 min - 5 lbs
100 jelqs

09Oct13

warmup- rice sock
4 sets x 20 min - 5 lbs
100 jelq

10Oct13- rest

11Oct13
warmup -ricesock
6 sets x20 min - 5lbs
jelqs

12Oct13
warmup - ricesock
6sets x 20 min - 5lbs
jelqs

13OCT13
1 set x 20 min - 5 lbs


Total week = 8 hrs 20 min

[trigger40 Member Find all posts View Profile Close trigger40]

14OCT13

warmup - rice sock
6 sets x 20 min - 5 lbs
100 jelqs
Few squeezes

15OCT13

warmup -ricesock
6sets x 20 mins - 5 lbs
100 jelqs

16OCT13
warmup - ricesock
6 sets x 20 min - 5 lbs
100jelqs

17OCT13
AM - 1 set x 20 min - 5 lbs
PM - 2 sets x 20 mins- 5 lbs

18OCT13
1 set x 20 min - 5 lbs
jelqs

19OCT13
AM - 1 set x 20 min - 5lbs
100 jelqs
PM - 3 sets x 20 min - 5lbs

20OCT13
AM -4 sets x 20 min - 5 lbs
100 jelqs

week = 10 hrs - Yes! got it

As described by the veterans, the last couple of weeks have been skin stretching and now I feeling the ligament stretch and pull even with light weight. I'm taking it slow and possibly may move to 6-7.5 lbs this week for the first set or might go another week at 5lbs. Still learning the feel when setting the CPT wench.

I've have not lost any girth during the previous weeks of hanging but noticed an increase in the base. After primarily using a manual and then pumping routine last year, I thought I would lose hard gained girth but I have not. I'm excited. I struggle with privacy time on every other weekend but I'm focused with hanging and starting to really believe in this technique. I will eventually buy a bib hanger but will stick with the CPT wench with lower weight. Picking up some 1-2lb weights and new cable clamp tomorrow. Look forward to knocking out 6 sets watching MNF tomorrow night. Cheers..

[trigger40 Member Find all posts View Profile Close trigger40]

21OCT13

warmup - rice sock
5 sets x 20 min - 7.5 lbs (wow 2.5 lbs makes the difference, big stretch in the ligaments)
1 set x 20 min - 5 lbs
100 jelqs

22OCT13

warmup - rice sock
5 sets x 20min - 7.5 lbs
1 sets x 20 min - 5 lbs
100 jelqs

23OCT13

warmup - ricesock
6 sets x 20 min - 5lbs (sore from yesterday went back down to 5 lbs)
100 jelqs (just an observation - the biggest it's felt in my hand with just jelqing. My girth is increasing at the base. Have my theories but still evaluating). Enjoying hanging!

24OCT13
1 set x 20 min 5 lbs

25OCT13
5 sets x 20 min - 7.5 lbs
1 sets x 20 min - 5.0 lbs
100 jelqs

26OCT13

AM
warmup
1 sets x 20 min - 5 lbs
2 sets x 20 min - 7.4 lbs

PM
4 sets x 20 min - 7.5 lbs
100 jelqs
45min pump at 4hg (the biggest its ever look in the 2" tube, packing up almost half of tube)

27OCT13

warmup
2 sets x 20 min - 5lbs
4 sets x 20min - 7.5 lbs
jelqs

total = 12 hrs 40 mins

[trigger40 Member Find all posts View Profile Close trigger40]

28OCT13

warmup - rice sock
1 sets x 20 min - 7.5 lbs
1 set x 10 min - 5 lbs (really sore on left side)
100jelqs
30min pump @ 4-5 Hg
jelqs

29OCT13

warmup - rice sock
1 set x 20 min - 5 lbs (still sore on left side)
100jelqs
20min pump @ 4-5 Hg
jelqs

30OCT13
warmup - rice sock
1 set x 20 min - 5 lbs (still sore on left side)
100jelqs
20min pump @ 4-5 Hg
jelqs

31OCT13
AM
1 set x 20 min - 5 lbs
100 jelqs

01NOV13 - rest day - left side ligaments need to heal

02NOV13
3 sets x 20 min - 5 lbs

03NOV13
warmup
4 sets x 20 min - 5lbs
100+ jelqs


5th Week Total = 4 hrs

One of the ligaments on the left side was really sored early this week. I had to let it heal and went back on sets and weight. Pushing for 10 hours this next week at 5 lbs only. Definitely addicted to hanging. Order some additional weights and a silicon sleeve to wear after hanging. Erection quality is 9 and 10 with hanging. I have not measured yet as I'm only 5 weeks in. It just looks and feels bigger girth and length.

[trigger40 Member Find all posts View Profile Close trigger40]

04NOV13

warmup - rice sock
4 sets x 20 min -5lbs
100 jelgs

05NOV13
am
1 set x 20 min - 5lbs
pm
warmup - ricesock
5 sets x 20 min - 5lbs
+100 jelqs

06NOV13
warmup
5 sets x 20 mins - 5lbs
+100 jelqs

07NOV13 - rest

08NOV13
warmup
6sets x 20 min - 6 lbs
+100 jelqs

09NOV13
warmup
6 sets x 20 min - 6 lbs
100 jelqs
+30 min pump@ 4-5hg

trying silicon sleeve after workout and wearing the rest of the day.

10NOV13
warmup
5 sets x 20min - 6lbs
1 set x 20 min - 5 lbs
+100 jelqs

6th week - 11 hrs total

[trigger40 Member Find all posts View Profile Close trigger40]

11NOV13
warmup
5 sets x 20 min - 6 lbs
+100 jelqs

12NOV13
warmup
4 sets x 20 min - 6 lbs
100 jelqs

13NOV13
warmup
6 sets x 20 min - 6 lbs
100 jelqs

14NOV13 - Rest
15NOV13 - Rest - Difficult to find time and letting the ligs on right heal a little. One or two of the ligament strands get really sore after several days of hanging.

16NOV13
1 set x 20 - 5lbs
2 set x 20 - 6 lbs
100+ jelqs
pm
2 sets x 20 mins- 6lb

17NOV13
4 sets x 20 min - 6 lbs

7th week - 7 hrs 20 min

[trigger40 Member Find all posts View Profile Close trigger40]

18NOV13
warmup
2 sets x 20 min- 6lbs
3 sets x 20 min- 7.5 lbs
100 jelqs

19NOV13
warmup
5 sets x 20 min- 7.5 lbs
+100 jelqs

20NOV13
warmup
5 sets x 20 min - 7.5 lbs
+100 jelqs

21NOV13
1 set x 20 min - 7.5 lbs

22NOV13
warmup
5 sets x 20 min -7.5 lbs
jelqs

23NOV13
warmup
6 sets x 20 min - 7.5lbs
jelqs

24NOV13
Warmup
5 sets x 20 min - 7.5lbs
+100 jelqs

pm
30 min pump X 4-5 hg
Jelqs


8th week - 10 hrs 40 min
Hanging Total = 71 hrs

Still learning as I'm in my 8th week. I measured a couple of time this week and it seems I gained .10 BPEL but will confirm in the following weeks. I will confirm the base girth has expanded to 5.5 consistently, which is awesome! At times, my EQ is fantastic. My penis looks meatier and the veins are popping out now. I guess from hanging 7.5 lbs from my cock lol (seems crazy to non-pe'ers). It just looks really healthy and strong. I did suffer a set back a couple of weeks ago with some sharp pain in the ligaments but after some rest I'm backup to +10 hrs a week. Ordering a bib hanger today for early Christmas present since I'm moving up in weight and the Capn wench is starting to slip at times. After PE'ing for over a year, I continued to be impress with hanging and observations of growth.

[trigger40 Member Find all posts View Profile Close trigger40]

25NOV13
warmup
5 sets x 20 min - 8.75lbs
10 min x 4-5 hg
100 +jelqs

26NOV13
warmup
4 sets x 20 min - 8.75 lbs
2 sets x 20 min - 7.5 lbs
20 min pump X 4-5 hg
+100 jelqs

27NOV13
warmup
4 sets x 20 min - - 8.75lbs
2 sets x 20 min - 7.5 lbs
20 min pump x 4-5 hg

28NOV13 - wokeup, ate, ate more then slept

29NOV13
warmup
1 set x 20 min - 8.75 with new bib starter
3 sets x 10-15 min - 7.5 lbs with bib starter
1 sets x 20 min - 8.75 lbs with cpn wench

Wow, big difference with Bib Starter. The first set with the Bib Starter, I thought my inner penis would be pulled out in 5 min. Super grip on internals. I felt that the top latch bolt was to tight on the top and I kept adjusting. Actually a lot of adjusting compared to CPN wench. Was not a good workout as I'm still working with the BibStarter. I got pretty fatigue after the second set using the Bibstarter. Maybe skin or different part of the ligs due to the difference between hanging device. More to learn in the coming days with the Bibstarter.

30NOV13
warmup
4 sets at 7.5 lbs with Bib Starter
+100 jelqs
PM
1 set at 7.5 lbs with Bib Starter

Having to "relearn" how to hang with the Bib Starter. Abit frustrating but working through the problems by reading all the Bib forums to set the penis in the hanger. Having some numbness with am set but subsided. In the PM working on the hanger settings to prevent the numbness. The bib starter is grabbing more inner meat (CC) definitely and I had to lower the weight. A lot more fatigue with all ligaments and some skin stretch. I know it was the better choice than the Capn wench but thankful for the low cost alternative for beginning the hanging journey.

01DEC13
warmup
4 sets at 7.5 lbs with Bib Starter
+100 jelqs
1 x 20 min pump @ 4-5 Hg
PM
1 x 20 min pump @ 4-5 Hg
+100 Jelqs

Getting the hang with the bib starter. Learning every session. With the pumping and jelqing, my unit was looking larger. I don't much hang much but I'm observing that the pumping on weekends really presents are noticeably larger penis girth wise.

9th week
Total = 10 hrs 40min
Hanging Total = 81 hrs 40 min

[trigger40 Member Find all posts View Profile Close trigger40]

02DEC13
warmup
5 sets at 7.5 lbs with Bib Starter
10 min pump
+100 jelqs

03DEC13
warmup
4 sets at 7.5 lbs with Bib Starter
+100 jelqs

04DEC13
warmup
5 sets at 8.75 lbs with Bib starter
+100 jelqs

05DEC13
06DEC13
no workout and was not planned. Ugh...regular life throws challenges to private time for PE. But maybe the rest is good.

07DEC13

warmup
4 sets x 2o min -7.5 lbs
+100 jelqs
Yes, back in the saddle. love to hang and enjoy seeing the results.
1 sets x 29 min - 7.5 lbs

08DEC13
3 sets x 20min - 8.75 lbs
+100 jelqs

10th week
Total = 7 hrs
Hanging Total = 88 hrs 40 min