Trigger's Log

[trigger40 Member Find all posts View Profile Close trigger40]

17NOV14
3 x 15 lbs x 20 min - BTC,SD
jelqs

18NOV14
3 x15 lbs x 20min - SD

19NOV14
2 x 20 lbs x 20 min - BTC

20NOV14
jelqs, squeezes
10 min clamp

21NOV12
2 x 15 lbs x 20 min - SD
jelqs
10 min clamp

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

Did I just.....see...what I see now as your avatar ?!

Keep up the good work, it looks like you're really consistent.
I suggest you write your PIs as well, especially after the girth work.

[drfrankencock Senior Member Member of the Month Oct 2014PEGym Hero Find all posts View Profile Close drfrankencock]

Oh dear. This is going to confuse me. Nice work on your log Pop...sorry, I mean Trigger.

[trigger40 Member Find all posts View Profile Close trigger40]

thanks...It's funny, I just had a lapse not logging my exercises. I'm back to it. For the Avatar, I've had Walter since the inception of my forum participation. Maybe it's time for a change.

[trigger40 Member Find all posts View Profile Close trigger40]

24NOV14
1 x 15lbs x 20min - BTC
2 x 17.5 x 20min - BTC
Jelqs

25NOV14
2 x 15lbs x 20 - SD
1 x 15lbs x 20 BTC

26NOV14
jelqs
10 min clamps

27NOV14
was a sloth...ate and ate then slept

28NOV14
jelqs
10 min clamp

29NOV14
2 x 15 lbs x 20 min - SD
jelqs
10 min clamp

30NOV14
jelqs

[trigger40 Member Find all posts View Profile Close trigger40]

01DEC14
4 x 15 lbs x 20 min - BTC, SD
jelqs

02DEC14
2 x 15 lbs x 20 min - BTC
jelqs

03DEC14
2 x 15 lbs x 20 min - BTC

04DEC14
jelqs
10 min clamp
jelqs

05DEC14
jelqs
10 min clamp

06DEC14
jelqs
2x10 min clamp
jelqs

[trigger40 Member Find all posts View Profile Close trigger40]

07DEC14
3 x 20 x 15 lbs - BTC
jelqs

08DEC14
3 x20 x 15 lbs, SD, BTC
jelqs

09DEC14
3 x 20 x 15 lb - BTC
jelqs

10DEC14
2x 20 x 15lbs - SD, BTC
jelqs

11DEC14
rest

12DEC14
jelqs
1 x 10 min clamp

13DEC14
jelqs
1 x10 min clamp

14DEC14
jelqs

[trigger40 Member Find all posts View Profile Close trigger40]

15DEC14
3 x 20 min x 15lbs - BTC,SD
jelqs

16DEC14
4 x 20 min x 17.5-15 lbs - BTC, SD
jelqs

17DEC14
3 x 20 min x 15 lbs - BTC
jelqs

18DEC14 - rest

19DEC14
jelqs
10 min clamp

20DEC14
1 x 20min x 15 lbs - SD
jelqs
10 min clamp

21DEC14
jelqs
10 min clamp

[trigger40 Member Find all posts View Profile Close trigger40]

Going back at it with more focus using progressive hanging with no more than 3 sets a night. I can't spend two hours hanging anymore as there is too much going on in my life. Trying to cut down time to about 1 hour and 15-20 min using heavier weights to fatigue on the first day of my routine (Monday). Learned a lot over the year with hanging just need to focus with progressive and maintain routine thru week. Was toying with 1-2 sets of clamping to see if a gain in girth could be made and there was some deformation as I was over 5 3/8 this week at mid-girth during rest days. I want to sustain the girth if possible but will be careful with PIs. So far, PIs were good with 1-2 clamping sets per week with hanging.

For 2015, I must stay focused with progressive hanging and really monitor PIs closely. If anything I learn this last year was to really focus on the PIs and ensure that morning woody comes.

22DEC14
3 x 20 min x 17.5 lbs - BTC, Stand, BTC
jelqs

23DEC14
3 x 20 min x 17.5 lbs - BTC
jelqs

24DEC14
2 x 20 min x 17.5 lbs - BTC

25DEC14
rest - E

26DEC14
3 x 20 min x 20 lbs - BTC
1 x 20 min x 17.5 lbs - BTC
jelqs

27DEC14
4 x 20 min x 20 lbs - BTC
jelqs

28DEC114
1 x 20min x 20 lbs - BTC
2 x 20min x 17.5lbs - BTC
jelqs

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Nice log and great dedication. Keep it up.

[trigger40 Member Find all posts View Profile Close trigger40]

Thanks man, it's been a long journey. Its addictive when you see it growing, even if it's slow progress.

[trigger40 Member Find all posts View Profile Close trigger40]

During my time off, I've had some time to reflect on my logs, previous posts, and notes from 2 years of PE. The Big items that I've learned and will remind myself of these during 2015.

1. Positive PI's - must have to continue - Really focus on my PIs and take rest when needed or do 1 set of hanging for 1-2 days.
2. Don't hang with pain - discomfort with ligs, yes...but not pain in penis/skin, this causes breaks in hanging which is counter productive.
3. Continue to cut masturbation/ejaculation to minimum - maybe 1 a week (divorced and continually getting myself back on my feet financially, so no girl friends - focused on kids first, 2015 will be different though).
4. Since Oct 14, I've seen better growth with little masturbation - horny as hell, but Pos PI's come back sooner with little to no ejaculation during week. I use Fleshlight on Sat, Sun - Yes I'm a loser right now. Divorce and the after effects suck even after a year. 2015 I will be back on my feet.
5. Cont. to use lube on penis especially base when hanging - (ensure that oil is absorbed before wrapping).

Measured this week several times -
BPEL - 7.1 consistently measured - if EQ 9-10 then 7.20-25
BEG - 5.70-5.75
MEG - 5.25-5.30

I've come along way and seen more girth growth with hanging at mid and base but I'm more focused on length in 2015. I really want 7.5 BPEL and consistent measure >7 NBPEL and 5.5 MEG in 2015. Sooner the better. Having the bigger girth in mid and base has given me great confidence as I started at 4.75 MEG, which sucked and caused great insecurity. Love the girth improvement!

I read articles on hanging and different lubes during this time off period and now laser focused for 2015. Bought Bio-oil and Baby Oil Gel with Vitamin E and love it! Was using virgin coconut oil for antifungal qualities but messy and I needed a change. With the Bio Oil, I have noticed quicker skin healing on penis after hanging sets. Also, there is improved suppleness with 1-2 day use. Baby oil gel is awesome as well for jelqing as there is minimal amount needed for use. Excited about this combo. I think the Bio-oil would do well before girth routines - pumping and clamping but will use after hanging sets for healing properties.

[trigger40 Member Find all posts View Profile Close trigger40]

29DEC14
1 x 20 min x 15lbs - SD
jelqs

30DEC14
4 x 20min x 17.5 lbs - BTC
jelqs

31DEC14
3 x 20 min x 17.5 - BTC - notable fatigue in the ligs, I'm back in business
jelqs
1 x 20 min @ 3-4 hg -

Will go down in weight this week and add sets during my time-off as I've reached good fatigue with the heavier weight.

01JAN14
2 x 20 min x 15 lbs - BTC - Light day
minimal jelqs - am
100 jelqs - pm

02JAN14
3 x 20 min x 17.5 lbs - BTC
1 x 20 min x 15 lbs - BTC
light jelqs - am
Light jelqs

03JAN14
3 x 20 min x 17.5 lbs - BTC
Jelqs -PM

04JAN14
2 x 20 min x 17.5 lbs - BTC - am
3 x 20 min x 17.5 lbs - BTC - pm
1 x 20 min x 15 lbs - BTC -pm
light jelqs

8 hrs total for week

[trigger40 Member Find all posts View Profile Close trigger40]

05JAN15
good PIs from previous night
3 x 20 min x 17.5 lbs - BTC
2 x 20 mn x 15 lbs - BTC
light jelqs

06JAN15 - E
2 x 20 min x 17.5 - BTC
2 x 20 min x 15 - SD
jelqs

07JAN15
2 x 20 min x 17.5 - BTC
light jelqs

08JAN15
1 x 20 min x 12.5 - SD
light jelqs

09JAN15- E
4 x 4-5hg x 20 min pump

10JAN15 E
Rest

11JAN15 - E
3 x 17.5 lbs x 20 min - BTC
1 x 15 lbs x 20 min - BTC
light jelqs

[trigger40 Member Find all posts View Profile Close trigger40]

12JAN15
4 x 17.5 lb x 20 min - BTC
jelqs

13JAN15
4 x 17.5 lb x 20 min - BTC
jelqs

14JAN15
2 x 17.5 x 20 min - BTC
jelqs

15JAN15
10 min jelqs

16JAN15
5 min - manual stretch
10 min jelqs

17JAN15
10 min - Jelqs
EQ-has been 8-9 at night and have a hard time jelqing because erection comes one quickly. Starting drinking green tea this week during the day and cont. to work out and lose weight. Curious to see if I lose considerable fat pad as I gain a lot of weight was over 40 lbs over weight. Knew I lost some NBPEL but BPEL stays the same and fat pad did increase. No more excuses this year. Must lose the weight now.

18JAN15 - Rest