Trigger's Log

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27JUL!4
AM - 5 sets x 12.5 x 20 min - BTC
PM - 2 sets x 12.5 x 20 min - BTC
Jelqs

28JUL14
4 sets x 12.5 x 20 min - BTC
Jelqs

29JUL14
4 sets x 12.5 lb x 20 min - BTC
Jelqs

30JUL14
2 sets x 12.5 lbs x 20 min BTC

31JUL14
rest

01AUG14
2 sets of jelqs

02AUG14
3 sets of Jelqs - 5-10 min each space through day
1 set x12.5 lbs x 20 min SD
1 set Jelqs

total = 7 hr 40 min

Changing things up to see what happens. Dick was pretty sore after weeks of hanging but good results. I'm getting close to the 1inch growth club on BPEL which is pretty cool. I'm definitely not an overnight success like some of these guys here but have stuck with since the early fall of 2012. It's been little successes over time. I'm almost at 0.5 in growth for girth (MEG), which is awesome for me since I started at 4.75 in and was a source for lack of confidence. It's amazing that this stuff works but for me it's taken time and commitment. A lot of time with hanging weight from my cock, pumping, jelqing, and manual stretching. It's a bit awkard with a bib starter and 12 pounds of weight hanging while sitting on the couch but it's worth it. Cheers!

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03AUG14
4 sets of 20 min @3-4 psi - pumping
Jelqs on last two sets
1 set x 12.5 bs x 20 min - SD
Jelqs

04AUG14
2 sets x 12.5 lbs x 20 min - BTC
3 sets of jelqs throughout the day - 5-10 min
Learning how to jelq deeply around the base

05AUG14
1 set x 12.5 x 20 min - SD
Jelqs -5-10 minutes

06AUG14
1 set x 12.5 x 20 min - SD
10 min jelqs

07AUG14 - Rest
08AUG14 - Rest, needed a break to heal completely and was very busy with work and kids.

09AUG14
5 sets x 12.5 x 20 min - BTC
jelqs - 10 minutes

total - 5 hr 40 min - busy week and was sore from last week.

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10AUG14
4 sets x 12.5lbs x 20 mins - 1 sd, 3 BTC, jelqs
1 x 15 min x 3-4 hg - pump
5-10 mins jelqs

10AUG14
1 set x 12.5lbs x 20 mins - 1 sd
jelqs

11AUG14
1 set x 12.5lbs x 20 mins - 1 sd
jelqs

13AUG14
jelqs
1 set x 3-4 hg x 20 min -pump
jelgs

14AUG14
1 set x 3-4 hg x 20 min -pump
jelgs

15AUG14
10 min jelqs

16AUG14
1 x 12.5 lbs x 20min - BTC
1 x 13.75 lbs x 20 min - BTC
2 sets of jelqs - split thru day total 250

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17AUG14
rest

18AUG14
2 sets x 15 lbs x 20 min - BTC
2 sets x 13.75 lbs x 20 min - BTC
5 min jelqs

19AUG14
2 sets x 15 lbs x 20 min - BTC
2 sets x 13.75 lbs x 20 min - BTC
5 min jelqs

20AUG14
1 set x 15 lbs x20 min - BTC
3min jelqs

21AUG14
rest

22AUG14
3 sets x 15 lbs x 20min - BTC
3 sets x 13.75lba x20 min -BTC

23AUG14
3 sets x 15lbs x 20 min - BTC
20 min pump @ 3-4 hg

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24AUG14
4 sets x 15 lbs x 20 min - BTC
20 min pump@ 4-5 Hg- Big Cylinder (Ball)
later in day - 20 min pump @ 4-5 hg -small cylinder
jelqs

25AUG14
rest

26AUG14
4 sets x 15 lbs x 20min - BTC
1 sets -20 min @4-5 hg - pump big cylinder
jelqs

27AUG14
2 sets x 15lbs x20min - BTC
jelqs

28AUG14
1 sets x 15lbs x 20 min - SD
1 sets - 20min @4-5 hg - pump big cylinder
jelqs

29-31Aug14 - Need a decon and rest, poor indicators

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01SEP14
5 sets x 15lbs x 20 min BTC
jelqs

02SEP14
4 sets x 15 lbs x 20 min - BTC
jelqs

03SEP14
2 sets x 15 lbs x 20 min - BTC
jelqs

04SEP14
rest

05SEP14
4 sets x 15 lbs x 20 min - BTC
jelqs

06SEP14
jelqs - AM - good indicators this morning
1 set x 15 lbs x 20 min - SD
2 sets x 12.5 x 20 min - SD to SO
jelqs
Big difference with SD and I know it is. Just got lazy with BTC sitting on the couch. From the point on, I will even out between SD/SO and BTC. I state as SD to SO because I lean over on the bed and it's pretty much SO and there is definitely a big difference. We'll see if provide any length. I've seen more base and mid girth gains than length, which is fine with me right now. Ive seen 5.5 at the base and over 5.3 at mid with hanging; however I always incorporate jelqs after hanging sets. It's getting bigger slowly but surely which is awesome.

07SEP14
2 sets x 15 lbs x 20 min - SD to SO
1 sets x 15 lbs x 20 min - SD
Jelqs
1 set @ 4-5 hg x 20 mins - pump
Jelqs

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08SEP14
2 sets x 15 lbs x 20 min - BTC, then 1 set of SD to SO (lay down on couch arm for last 10 minutes)
2 sets x 12.5 lbs x 20 min - SD to SO (10 min SD and 10 min SO).
Jelqs

09SEP14
2 sets x 15 lbs x 20 min - BTC, then SD
jelqs

10SEP14
2 sets x 15 lbs x20 min - BTC
1 sets x 15lbs x 20 min -SD
Jelqs

11SEP14 - rest

12SEP14
1 x 20 min @ 4-5 hg- 2" cyl
2 x 20 min @ 4-5 hg - ball cylinder
jelqs

13SEP14
1 set x 15 lbs x 20 min - BTC
jelq
2 sets x 10 min - clamping

14SEP14
1 set x 15 lbs x 20 min - BTC
jelq
2 sets x 10 min - clamping

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15SEP14
2 x 15lbs x 20 min - BTC, SD
1 x 12.5 lbs x 15 min - SD
jelqs

16SEP14
2 x 15 lbs x 20 min - BTC
1 x 12.5 lbsx 20min -BTC
Jelqs

17SEP14
2 x 15 lbs x20 min - BTC
jelqs

18-21SEP14 - Rest- short decon. Just need a break to get positive indicators back.
19SEP14 - E = Ejaculation

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22SEP14 - K =Kegel day (Kegel on way to work to fatigue, long and short pulses)
4 x 15lbs x 20 min - BTC
jelqs

23SEP14
2 x 15 lbs x 20 min - BTC
1 x 10lbs x 15 min - SD
jelqs

24SEP14 - K
2 x15 lbs x 20 min - BTC then SD
1 x 12.5 lbs x 20 min - SD
Jelqs

25SEP14
Jelqs only - felt pop in ligament but no pain. felt and appear like lig was being torn away from pubic bone. The next day my flaccid pull seems longer but did not measure. Just looks different down there. Unit is protruding out more past my balls. Interesting, The last pop or tearing feeling was about a month ago but small pop. Tonight, it was very noticeable as I was jelqing. Scared me at first but no pain. Little discomfort that night but nothing that was very noticeable.

26SEP14 - K
4 x 15 lbs x 20 min - BTC
jelqs
No pain or discomfort from pop last night. Again, my unit look more protruding and base seems to be a lot bigger in circumference when I jelqed. Was really impressed and excited. It's taken this year of hanging to really get the "hang" of it. Sorry bad pun. A lot of lessons learned earlier this year will small injuries ( bruises) and pushing it too much. Still learning and putting the puzzle together for me to grow. This has bee`n a long journey as I'm coming up on 2 years of PE. I have not shown great length (~1") and girth (0.5 MEG) gains as some on this forum but significant enough to provide much confidence. Going to continue with Hanging the rest of the year and see where it grows.

27SEP14
1 x 15 lbs x 20 min - BTC
2 x 15 lbs x 20min - SD
1 x 12.5 lbs x 20 min - SD
jelqs

28SEP14
3 x 15 lbs x 20 min - BTC
jelqs

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29SEP14
3 x 15 lbs x 20 min - 1 BTC, 2 SD
2 x 17.5 lbs x 20 min - 2 BTC
Jelqs
Changed wrap base to Theraband and made a huge change to comfort. So much more comfortable than a thin cotton cloth. Plus the Theraband grips...duh? Should have used from the beginning. Less fatigue at the head and at the ligs where fatigues must occur for growth. Hence the heavier weight tonight. Focusing on fatigue on the ligs.

30SEP14 - K,E
3 x 15 lbs x 20 min - 1 BTC, 2 SD
Jelqs

01OCT14
2 x 17.5 lbs x 20 min - 2 BTC
1 x 15 lbs x 20 min - 2 SD
1 x 15 lbs x 20 min - 1 BTC
jelqs

02OCT14 - K
2 x 15 lbs x 20 min - SD
jelqs

03OCT14
Bday and tired
Only jelqs

04OCT14
am
2 x 15llbs x 20 min BTC
1 x 17.5 lbs x 10 min BTC
1 x 15 lbs x 20 min SD
jelqs

pm
2 x 15 lbs x 20 min SD
jelqs

Just amazed using the Therawrap as the inner wrap. Such comfort, I can hang forever. Now, can spend more focus on fatigue on ligs. With cotton inner wrap, I could not last as long and it wore out the head area. Could kick myself in the butt for not using the Theraband at first. Of course, PE gym has been a learning process. Thanks to this site. Just enjoying seeing it grow and my confidence.

05OCT14
2 x 15 lbs x 20 min BTC
1 x 15 lbs x 15min SD
jelqs

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06OCT14 - K
3 x 17.5 lbs x 20 min BTC
1 x 17.5 lbs x 20 min SD
1 x 15 lbs x 20 min SD
jelqs

07OCT14
4 x 17.5lbs x 20 min BTC
jelqs

08OCT14 - K
3 x 17.5 lbs x 20 min BTC

09OCT14
AM - jelqs
1 x 15 lbs x 20 min - BTC
jelqs

10OCT14 - E
rest

11OCT14
3 x 17.5 lbs x 20 min - BTC
2 x 15 lbs x 20 min - SD
1 x 12.5 lbs x 20 min -BTC
jelqs
PM - 2nd set of Jelqs

12OCT14
3 x 17.5 lbs x 20 min -BTC
2 x 15 lbs x 20 min - BTC
jelqs

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13OCT14 - K, E
3 x 17.5 lbs x 20 min -BTC
1 x 15 lbs x 20 min - BTC
jelqs
3 x 4-5 Hg - big cylinder pumps
was off today and had the time

14OCT14
2 x 17.5 lbs x 20 min - BTC
jelqs

15OCT14
3 x 17.5 lbs x 20 min - BTC
jelqs

16OCT14
rest - thinking about a 2-3 day decon. My unit is pretty worn out. Too much on Monday. mistake.

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20OCT14
3 x 15 lbs x 20 min - BTC
2 x 15 lbs x 20 min - SD
jelqs

21OCT14
2 x 15 lbs x 20 min - BTC
2 x 15 lbs x 20 min - SD
jelqs

22OCT14
rest

23OCT14
2 x 15 lbs x 20 min - BTC
2 x 15 lbs x 20 min - SD
jelqs

24OCT14
3 x15 lbs x 20 min - BTC
jelqs

25OCT14
3 x 15 lbs x 20 min - BTC
jelqs
2 x 20min x 4-5 hg - big cylinder

26OCT14
3 x 15lbs x 20 min - BTC
4 x 3-4 hgx 20min - Big cylinder 2, 2" -2

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27OCT14- rest
28OCT14 - jelqs
29OCT14 - jelqs
30OCT14 - jelqs

31OCT14 -
3 x 3-4hg x 20min - 2" cylinder
jelqs

01NOV14
4 x 3-4 hr x 20 min - 2" cylinder
jelqs

02NOV14
5 x 3-4 hg x 20 min - 2" cylinder
jelqs

03NOV14
4 x 3-4 x 30 min - 2" cylinder

04NOV14
4 x 3-4 hg x 20 min - 2" cylinder
jelqs

05NOV14
4 x 3-4 hg x 20 min - 2" cylinder
jelqs

06NOV thru 09 NOV - rest

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10NOV14
3 x 15 lbs x 20 min - BTC - Back to hanging, needed a break
jelqs

11NOV14
4 x 15 lbs x 20 min - BTC
jelqs

12NOV14
1 x 15 lbs x 20 min - BTC
jelqs

13NOV14 - rest
jelqs

14NOV14
3 x 15lbs x 20 min - BTC, SD

15NOV14
4 x 15 lbs x 20 min - BTC,SD

16NOV14
3 x 15 lbs x 20 min - BTC,SD