Mannakonda´s progress log

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Week 26/ 4 pumping.

Monday: Too tired to PE.
Tuesday: 10 min warmup, 1 x stretching all directions, 3-4 bundle stretches. Jelqed for 15 mins and warmdown for 10 min with a rice sock.

Wednesday:
10 min warmup
1 x stretch all 5 directions, then 3-5 bundle stretches.
15 min jelqing
5+ min warmdown

Thursday: Off-day I think?

Friday: Off-day.

Saturday: Think I pumped.

Sunday:
Pumping 3 inHg for 7-8 min x 2 set

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Week 5 with pumping

Monday: Off-day.

Tuesday:
Pumped for 7-8 min 3 inHg 3 x set (not sure if it was tuesday).

Wednesday: Off-day.

Thursday: Warmup 10 min, stretched for 7-8 min, jelqed for 13 min, no warmdown (couldnt).

Friday: 10 min warmup, stretched for 6-7 min, pumped for 9 min x 2, 10 min warmdown.
Between my foreskin and glans got a little discolored (blueish).

Saturday: Off-day.

Sunday: Off-day (no privacy to do anything).


Waited 4-5 (wed->sunday) days before i jerked off; big flaccid hang, measured 12.8-12.9 cm MSEG.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Week 6 with pumping

I have started to stretch to the left and right while stretching upwards, gives a nice stretch and a better stretch than just upward.
My pelvic floor finally feels loose again but its a little weak, because I can´t hold normal kegels for that long. Not that I really care, because my EQ is good. I rather have a weaker pelvic floor than getting tense pelvic floor again.

Monday:
15 min Warmup
7.5 min stretching
9-10 min x 2 - pumping 2.5-3 inHg(never over)
5 min warmdown (not the best heat left)
10 min jelqing

Great flaccid hang after the workout.

Tuesday:
10 min warmup
10 min stretching
15 min jelqing
10 min warm down

Wednesday: Off-day.

Thursday:
10 min warmup
8-10 min stretching
10-11 min x 2, 2-3 inHg.
10 min warmdown

Friday: Off-day.

Saturday:
5 min stretching
9-10 min x 2, 1.5-3 inHg (hurt a little were the sealing is).
Then masturbated right away, bad workout.

Sunday: Not sure if I PEed or didnt.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Week 7 w/pump

Monday:
10 min warmup
8-10 min stretching
15 min jelqing
6-7 min warmdown

Tuesday: Off-day

Wednesday:
10 min warmup
8-10 min stretching
13 min jelqing
10 min warmdown

Thursday:
10 min warmup
11 min x 2, 2-3 (sometimes up to 5) inHg.
10 min warmdown

Friday: Off-day.

Saturday: Off-day.

Sunday:
10+ min warmup
8 min stretching
15-16 min jelqing. Jelqing with my hands faced the other way mostly, to come closer to my pubic bone and base girth.
10 min warm down


4 / 7 days with PE this week, not that bad, but I want to pump more.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Week 8 w/a little pumping

I haven´t been able to pump much lately, because of the lack of privacy. But I think the jelqing keeps me moving forward in girth and maybe a little with my length.

Monday:
20 min warmup (watched tv and forgot to watch the clock)
8 min stretching
15-16 min jelqing (hands faced wrong way).
10 + min warmdown

Tuesday: Off-day.


Wednesday: Off-day


Thursday:
10 min warmup
7 min stretching
20 min pumping 1 x, mostly 2-3.5 inHG - but i pumped up to 5 and kept it there for 10-15 sec then back down too 2-3 inhg.


Friday: No time for a normal PE session.
10 min warmup
5-6 min jelqing
5 min warmdown


Saturday:
10 min warmup
7 min stretching
20 min 2-3 inHg pumping
10 min warmdown

Measured a little more than 17 cm in the pump, maybe 17,3-4 at the longest.


Sunday:
10 min warmup
10 min stretching
20 min pumping 2-3 inHg mostly
Then jerked off -.-


4-5 workouts this week, decent week.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Week 9 w/a little pumping

Monday: Off-day.

Tuesday:
15 min warmup
10 min stretching
15 min jelqing (overhand jelqs, my flaccid girth was huge in the end...never seen that great expansion before I think).
10 min warmdown

Wednesday:
10 min warmup
10 min stretching
15 min overhand jelqing
0 min warmdown (the rice-sock was cold at the end).

Thursday: Off-day.

Friday:
This was going to be a great day for PE I thought, I was very wrong.

Masturbated in the middle of the day.
Then did my routine in the at the end of the day.
10 min warmup
10 min pumping
12 min pumping
Then masturbated for the second time this day -.-

Btw it didnt feel good while pumping, like it was being choked or like I was pumping with a higher pressure than I was (it started at 2 inHg...). My EQ has been through the roof lately, could it have something to do with that?

Saturday:
10 min warmup
0 min stretching
20 min 2-3 inHg pumping

Didnt watch any porn this time only a few photos/workout movies. So I wasnt fully erect during the pump...maybe 50-60% erection level. And I didnt got a urge to jerk off after my routine.

Sunday:
10 min warmup
12 min stretching (stretching varies directions that seem to give a stretch).
12 min x 2, pumping at 1.5-3 inHg.
10 min warmdown


5 / 7 days with PE this week, very good week.
My EQ was amazing a few days this week (tuesday-thursday maybe).

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Some thoughts about my routine...

The difference between 2014 and 2015:

Last year I spent a lot of my time doing PE. It was not a waste of time but it was very time consuming, and my social life was a little miserable at times.
This year I have only been PEing for approximately 1 hour on my workout days, instead of needing 3-6 hours to use the extender. Its a great change that only needs me to set off 1 hour before bed or in the morning, really hope I can still get some length from manuals.

[KFH Senior Member Find all posts View Profile Close KFH]

How many hours have you clocked with your extender so far Mannakonda and if you don't mind me asking, how much length do you think you gained through those hours worn?

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

How many hours have you clocked with your extender so far Mannakonda and if you don't mind me asking, how much length do you think you gained through those hours worn?

I have stopped extending. I have too little privacy to combine extending with my social-life.
When I stopped I had just started to see BPEL gains again, so its a little frustrating to think about I had to stop.

Btw nice progress with the stretching length!

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Week 10 w/pumping

Monday: Off-day.

Tuesday: Off-day, was a little sick and tired. Not the worst timing to take 1 extra day-off I guess.

Wednesday:
10-15 min warmup
15 min stretching
12 min x 2, 2-4 inHg.
10+ min warm down

I don´t understand why, but its a big difference between how my penis responds to the same pressure. Last time I pumped it was discomforting already at 1-1.5 inHg, but after some time it felt normal and I could steadily increase the pressure.

Today it was different, I pumped up to 2-2.5 inHg and felt no discomfort... I went a few times up to 5 inHg for 20-30 sec I think. When I got past 4 inHg it kinda dragged my balls against the pump causing discomfort.

Thursday: Off-day.
Friday: Off-day.
Saturday: Had sex and got "injured". Its just like the injury I described in december its a "pain in the ass" problem.

Quote from last time:
When I was cleaning my dick, I opened a "wound"!! Right before my penishead starts I have had trouble with the skin. It is an old problem that I thought I was done with. Started for 3-4 years ago, long time before PE. On the internet it says it occurs because of tight foreskin and / or bad hygiene. Its a little white fluid that glues the penishead to the foreskin. Hurts like crazy if it rips-open during intercourse....but I thought it was starting to get a little tougher, because it has not been a problem for a long time.

The same thing happened while having sex with this girl...it really sucks. And now I need to see the doctor to get prescribed a product that hopefully will fix it.
Sunday: Recovering / Off-day.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Week 11 without/pumping

Monday: Recovery / injured.
Tuesday: Recovery / injured.
Wednesday: Recovery / injured.
Thursday: Recovery / injured.
Friday: Recovery / injured.

Saturday: (my dick is starting to get back to normal, so I decided to do a jelq session, was a little uncomfortable stretching sometimes).
10 min warmup
10 min stretching
15 min jelqing
10+ min warm down

Sunday:
10 min warmup
8 min stretching
15 min jelqing
10 min warm down

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Week 12 with?/pumping

Monday: Off-day.

Tuesday:
10 min warmup
8 min stretching
15 min jelqing
0 warm down (the ricesock was cold)

Wednesday:
10 min warmup
10 min stretching
18 min jelqing
(highest time of jelqing I have done before I guess. Not feeling fatigue after 15 min so I want to experiment with a few more minutes.)

Thursday: Off-day.

Friday:
10 min warmup
12 min stretching
17 min jelqing
10 min warm down

My dick felt a little beaten up today but I did the routine anyway. It might the bike seat fucking with my pelvic floor. Btw no discomfort during the routine.

Saturday:
10 min warmup
6-7 min stretching (a little busy that day, so I had to save some time.)
17 min jelqing
10 min warm down

Sunday:
10 min warmup
14 min stretching
18 min jelqing
10 min warm down

Too be honest I thought friday was a off-day. So I ended up doing PE 3 days in a row...
Btw the discomfort I was talking about on friday, was probably just a pimple that didnt show. No wonder it didnt felt good stretching and jelqing close to it The pimple was on the left side close too my pubic bone and not on my dick, if somebody wondered.

5 / 7 days with PE this week. Pretty intense(?), or can I jelq for a longer time and still have good PIs?

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Measured morning flaccid/wood today (Saturday):
MSEG 12.8 cm
A little lower MSEG 13.5 cm!!
Not sure what the base was but I think it was actually bigger than 13.5 cm..

This was measured with a heavy hanging flaccid that was not even a little hard.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Week 13 w?/pumping

Monday: Off-day.
Okay flaccid hang, not massive and not small so I guess the intensity off my routine is okay.

Tuesday:
10 min warmup
14 min stretching
19 min jelqing
10 min warm down

Wednesday:
Was really tired today, so I was considering taking a extra off-day, but I didnt I am writing this because of its relevant to see how my EQ / PIs are tomorrow and the rest of the week.
10 min warmup
5-6 min stretching (pelvic floor was a little tense, got to buy a new bike seat!)
17 min jelqing
10 min warm down

Thursday: Off-day.

Friday:
10 min warmup
8 min stretching
19 min jelqing
10 min warm down

Saturday:
10 min warmup
8 min stretching
18 min jelqing
10 min warm down


Sunday: Off-day.


4 / 7 days. Thumbs up.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Week 14:

Monday: Off-day
Tuesday: Off-day

Wednesday:
10 min warmup
9 min stretching
18 min jelqing
10+ min warm down

Thursday:
10 min warmup
9 min stretching
17-18 min jelqing
0 warm down

Friday: Off-day.

Saturday:
10 min warmup
7 min pumping
12 min pumping
10 min pumping

1.5-3 inhg. Think I got some edema, but im not sure.

Sunday: Negative PIs today, slept little and it might be the pump session yesterday.

10 warmup
8 min stretching
15 jelqing
10 min warm down