Mannakonda´s progress log

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Did a few kegels last night, because my pelvic has gotten really weak lately, I wake up every night too pee.
The first reps I could barely hold longer than 2-3 seconds, but it got better at the end of the "workout" and I were able to hold a kegel for 5-7 seconds.

Kegeled for approximately 3+ minutes. When I started I was holding for 2-3 seconds than relaxed for 7 seconds and held for 2-3 seconds again, before I could hold for a little longer and relaxed 3-5 seconds before starting a new one.
So in other words I started a new kegel every 10 seconds, not sure if its a good way to kegel, but at least I dont have to count the reps which is kinda boring.

(20/1/2016) 3 min -> 180 seconds / 10 = 18 reps +/-
Did maybe 4 reverse kegels.

Maybe this "program" will be an easier and more fun way to kegel

(22/1/2016) 2.85 min (17 reps). Less power in the pelvic floor this time.
4-5 reverse kegels


Tried the extender again, and it was actually very comfortable! Seems like getting circumsized made it a lot easier to wear, because my glands have gotten less sensitive. Used a 14 cm stretch for 60 minutes with zero problems

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

25.january I quitted porn. Because I am done watching that sinful garbage. And I want the positive effects of quiting.

Read a thread on reddit about some guy who meant it was best if you start with quiting porn, then drop the masturbating later (no-fap).
To prevent failure I try not make the urge to fap become to intense so I make sure to release every 2-4 days.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Something came up and the fact that I cant find peace by not gaining more size, made me finish a session.
Size atm is around 13.0 cm mseg without porn and its not ponr measured. Its not a bad size but the fact I know I can easily gain more makes me wanna finish another round of big als jelq free routine.

Jelq free routine:

Thursday (24.03.2016): 10 min warmup, 20 squeezes, 50 sts.

Tuesday (29.03.2016): 10 min warmup, 25 squeezes, 100 sts

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Thursday:
10 min warmup
25 squeezes
50 sts

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

(02.04.16, Saturday)
10 min warmup
28 squeezes
100 sts

(05.04.16, tuesday)
10 min warmup
25-30 squeezes
100 sts

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Think I have done a few more sessions with the routine, but this site have down and incredibly slow so its not listed.

(23.04.2016) I ended up having a one night stand with a girl i met this weekend. It was nice and fun, but the fact that I was not that hard as I wanted to be, and I didnt manage to cum frustrates me and its kinda weird. Anyone have a tip too my problem not finishing?

Not sure if I will keep doing my routine before after the finals this summer.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Think I have done a few more sessions with the routine, but this site have down and incredibly slow so its not listed.

(23.04.2016) I ended up having a one night stand with a girl i met this weekend. It was nice and fun, but the fact that I was not that hard as I wanted to be, and I didnt manage to cum frustrates me and its kinda weird. Anyone have a tip too my problem not finishing?

Not sure if I will keep doing my routine before after the finals this summer.

Monday (25.04.2016): 30++ kegels

Wednesday: 20 kegels

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

(01.05.2016) Erect size none ponr and no porn: BPEL 17.8-18.0 cm x 12.7 cm
MSEG.
I find it kinda strange that the BPEL is pretty much the same as when I stopped extending. Didnt I gain any length from jelqs, only EQ? Or is it because the skin got a lot tighter after I got circumsized last year.
(05.05.2016) BPSFL 17.5 cm without warmup and 18.0 cm with warmup.


30.04.2016: Extending 1 hour, 14 cm stretch

Week 1:

02.05.2016: Extending 3 hours (90 min x 2), 14 cm. I think I will try add another rod tomorrow.

03.05.2016: 1.5 hour, tried first with 15 cm but I struggled to have it hanging downwards at that length. Then took off 0.5 cm and it worked better. But I think I will continue wearing 14.0 cm a few more days.

04.05.2016: 3 hours (90 min x 2) 14 cm stretch.

05.05.2016: 4.5 hours (76 + 94 + 54 + 47 min) 14 cm stretch.

06.05.2016: 3 hours (90 + 90 min) 14 cm stretch
Kegels: 20 short ones (2-5 s), 10 RK.

07.05.2016: 4 hours (90 + 90 + 60) 14 cm stretch.

08.05.2016: 0 hours. Very busy day with finals coming up.

19 hours first week.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Week 2:

09.05.2016: 0 hours. Very busy day just like yesterday.
10.05.2016: 0 hours -.-
11.05.2016: 0 hours, 3-4 sets leg lifts 5-8 reps. 4 sets of squats. My EQ was noticeably better today!

12.05.2016: 8 reps - 3 set leg lifts. My EQ is even better today, I guess doing leg lifts really helps my pelvic floor and EQ. I appreciate that my EQ is getting better, but at the same time its a little frustrating I havent tried this before.
13.05.2016: Nothing
14.05.2016: 8 reps 3 set
15.05.2016: 10 reps 3 set.

After I started doing leg lifts too improve my core strength and pelvic floor.
My EQ has been a:
- a lot better
- morningwood every morning
- more random erections
- more "power" when I pee
- better flaccid hang
- measured 18.3 cm bpel not ponr but it was while watching porn -.-

I also did squats twice this week combined with my full body workout.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Monday-Wednesday: Nothing

Thursday: 3 min x 3 set clamping. No warmup, jelqs or stretching. Didnt got any expansion but i was rock hard and veiny.

Friday: off-day.

Saturday: 10 min jelqs -> 3-4 min x 3 set clamping. Better session than thursday, got a little thicker flaccid hang afterwards.

Sunday: Off-day.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Monday: Off-day.

Tuesday: 10 min warmup, 2.5 min stretching, 11 min jelqing, 4-4.5 min clamping x 3 set.

Wednesday-Sunday: Zero PE

Its been a crazy week with finals and work. So I only managed the session on tuesday. But the good news is that I am already responding good to the few clamp sessions I have done.

Measured sunday after little sleep etc:
BPEL 18.2-18.5 cm x MSEG 13.5 cm

The girth is different from what it was two weeks ago. It is noticeably thicker erect and flaccid. Probably my long break could make it easier to get back to were I was last summer 5.3"+ and beyond. Exciting times

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Monday: Off-day.

Tuesday: Off-day.

Wednesday:
10 min warmup
13 min jelqing
3 x 5 min clamps
10 min warmdown

Thursday: Off-day.

Friday:
10 min warmup
5 x 30 sec stretches
12 jelqing
3 x 5 min clamps
10 min warmdown

Saturday and sunday: Off-day.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Monday:
10 min warmup
5 x 30 sec stretches
10 min jelqing
6 min x 3 set clamps

Tuesday:Off-day.

Wednesday:
10 min warmup
3 min stretching
6-7 min x 3 set clamps

I am struggling keeping a decent erection when clamped. So I end up watching too much nude pictures and finish the session by jerking off...

Thursday: Off-day.
Friday-Saturday: Busy days. So no PE -.-

Sunday: 10 minutes pumping 1.5-3 inHg.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

The fact that I end up looking at way too much nudity while clamping, to get a proper erection. Which leads to porn, jerking off and bad sessions. I decided to try the pump again.

Monday:
11 min pumping, 2-3 inHh.

Tuesday: Woke up to morning wood and had a little bigger than normal flaccid during the day.
12 min pumping, 2-3 inHg.

Wednesday: Morning wood. Took an off-day.

Thursday:

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Big als jelq free routine.
Week 1:
Tuesday: 10 squeezes, 0 stretching.
Thursday: 11 squeezes, 0 stretching
Saturday: 10m warmup, 12 squeezes, 100sts


The first two sessions have been very simple and I'm not expecting much from it. But its a slow start and better than doing nothing. In fact the EQ is slightly better - the upper part of the shaft felt "harder". The squeezes also help with the urge to masturbate, after doing the squeezes it gets a little fatigue and you avoid the temptation at least for now
The last days I`ve had morning wood every morning