Mannakondaīs progress log

[John_Clark Senior Member Find all posts View Profile Close John_Clark]

I was just saying that as long as your lack of gym time isnt due to you losing motivation then I have no doubt you'll get right back to working and gaining!

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

I was just saying that as long as your lack of gym time isnt due to you losing motivation then I have no doubt you'll get right back to working and gaining!

Okey, no I am not giving up PE before I reach my goals, the motivation is fine

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Week 4:

Monday: 3 hours
Tuesday: 4 hours
Added a 0,5 cm rod the last hour. The stretch was a little intense at the beginning and my foreskin was a little sore afterwards.
Wednesday: 2 hours
Thursday: 2,5 hours
Friday: 0 hours
Saturday: 0 hours. Did a jelq session, felt good.
Sunday: 4 hours.

Total this week: 15,5 hours.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Stretched for 2.5 hours today, the stretch-length is starting to get tight. I think I am extending around my BPEL or a little above. Expect to see some gains in BPSFL or BPEL soon

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Week 5:
Monday: 3 hours
Tuesday: 4.5 hours
Wednesday: 2.5 hours
Thursday: 0 hours
Friday: 4 hours
Saturday: 0 hours
Sunday: 3 hours

Total week 5: 17 hours

added a 0,5 cm rod tuesday or wednesday I think

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Week 6:

Monday: 2 hours
Tuesday: 4 hours
Wednesday: 3 hours
Thursday: 0 hours
Friday: 2 hours
Saturday: 1.5 hours
Sunday: 0 hours

Total week 6: 12,5 hours

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

My bpel has dropped to mostly 17,5-18,0 cm the time after the break and extending time. Just lost some EQ after I stopped jelqing...I wonder if my jelq sessions only gave me better EQ and little permanent gains?

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Week 7:

Monday: 1 hours (not feeling any good, sick)
Tuesday: 2.5 hours
Wednesday: 1.5 hours
Thursday: 0 hours
Friday: 3.5 hours (about 28/50 hours since I added the last rod).
Saturday: 0 hours
Sunday: 1.5 hours (29,5/50)

Total week 7: 10 hours, bad week.

Will add a new 0,5 cm rod after 50 hours.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Week 8:

Monday: 4 hours (33,5/50 hours before new rod).
Tuesday: 0 hours. Fucked up my pelvic floor riding my bicycle for too long and too much kegels!
Wednesday: 0
Thursday: 0
Friday: 0
Saturday: 0
Sunday: 0

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Week 9:

0 hours, because of pelvic floor.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Week 10:

Monday: 3.5 hours. Added a 0,5 cm rod the last hour.
Tuesday: Jelqed: (50 jelqs + 45 sec ULI) * 4 (got the routine from looking4more).
Wednesday: 4 hours. Added a 0,5 cm rod the last hour.
Thursday: 3.5 hours. Kegels 15 / 15 reverse kegels. My pelvic floor havenīt been that strong after I started increasing my extending length this week.
Friday:
Saturday:
Sunday:

After reading one of Film87 posts. I thought I could try a little harder with a longer stretch. Because i am using a strap to tigthen the vlc tugger, I can adjust the stretch length...at the beginning I can't go full stretch but after a few minutes I can tigthen it a little more - after 3-4 tigthening I reach full length!

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Week 10:

Monday: 3.5 hours. Added a 0,5 cm rod the last hour.
Tuesday: Jelqed: (50 jelqs + 45 sec ULI) * 4 (got the routine from looking4more).
Wednesday: 4 hours. Added a 0,5 cm rod the last hour.
Thursday: 3.5 hours. Kegels 15 / 15 reverse kegels. My pelvic floor havenīt been that strong after I started increasing my extending length this week.
Friday:
Saturday:
Sunday:

After reading one of Film87 posts. I thought I could try a little harder with a longer stretch. Because i am using a strap to tigthen the vlc tugger, I can adjust the stretch length...at the beginning I can't go full stretch but after a few minutes I can tigthen it a little more - after 3-4 tigthening I reach full length!

Monday: 3.5 hours. Added a 0,5 cm rod the last hour.
Tuesday: Jelqed: (50 jelqs + 45 sec ULI) * 4 (got the routine from looking4more).
Wednesday: 4 hours. Added a 0,5 cm rod the last hour.
Thursday: 3.5 hours. Kegels 15 / 15 reverse kegels. My pelvic floor havenīt been that strong after I started increasing my extending length this week.
Friday: 5.5 hours
Saturday: 0 hours. Off-day.
Sunday: 3 hours

Total this week: 19,5 hours.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Week 11:

Monday: 3.5 hours
Tuesday: 3.5 hours
Wednesday: hours
Thursday: 3...hours
Friday: 5.5 hours
Saturday: 0 hours
Sunday: 2-3? hours

Total week 10: 17.5-18.5

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Week 12:

Monday: 2.5 hours
Tuesday: 4 hours
Wednesday: 2 hours
Thursday: 5.5 hours (my foreskin hurt the last 15 minutes)
Friday: 3 hours
Saturday: 0 hours off-day
Sunday: 0 hours off-day. Measured mostly: BPEL 18.2-18.5 x 12.5+ MSEG. 11.5 under the head.

Total hours: 17 hours.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Week 13:

Monday: 4 hours. (foreskin hurt sometimes).
Tuesday: 3.5 hours.
Wednesday: 2.5 hours
Thursday: 0 hours. Got a visitor.
Friday: 4.5 hours
Saturday: 0 hours. Off day
Sunday: 0 hours. Off day

Total this week: 14,5 hours.