Mannakondaīs progress log

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Tuesday 28.01.2014
11 min warmup (rice sock)
8 min stretching right, left, up, straight out, and some 360 degree pull.
5-6 min jelqing
10+ min warm down

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Wednesday 29.01.2014: Off-day.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I think increasing warming up and warming up with 1 day of and 1 day on should have positive impact on your resting

You can always go back to 2 days on 1 day off but get used to 1 day on 1 day off before switching and just watch how it works for you

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

I totally agree!

Iīm planning on doing 1 day on/1 day off, for the next 1-2 weeks I guess, and then try advance too 2 on/1 off

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Thursday (30.01.2014):

15 min Warmup
5 min Stretching
7-8 min Jelqing
10 min Warmdown
0 Kegels

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Friday 31.01.2014: Off-day

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Why 0 kegels at 30.1.2014?

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Why 0 kegels at 30.1.2014?

The muscle feel a bit tired and doesnīt respond as it used too. Have been riding bicycle everyday last 2 weeks so it could have something to do with that?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Not sure about bicycles effect but just go how you feel.

Have you done the reverse kegels yet to balance your pelvic floor muscles?

Reverse kegels:https://www.pegym.com/forums/prematu...se-kegels.html

It could be your breathing during kegels. You have to breathe normally during kegels and focuse on not tensing your legs or abs

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Not sure about bicycles effect but just go how you feel.

Have you done the reverse kegels yet to balance your pelvic floor muscles?

Reverse kegels:https://www.pegym.com/forums/prematu...se-kegels.html

It could be your breathing during kegels. You have to breathe normally during kegels and focuse on not tensing your legs or abs

Naah only tried the reverse once. Might try doing both 50/50.
Oh! I always tend to hold my breath during the kegels, thanks for the advice your great!

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

You can try doing kegels standing or laying on your bed.

Focuse on breathing normally and tensing the pelvic floor muscles.

Start with holding each kegel for a second and work your way up to 3 second and then 5 to 10 seconds

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

You can try doing kegels standing or laying on your bed.

Focuse on breathing normally and tensing the pelvic floor muscles.

Start with holding each kegel for a second and work your way up to 3 second and then 5 to 10 seconds

Will do! Tyty

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Saturday (01.02.2014):
10+ min Warmup
0 min Stretching (got a boner when I tried to stretch...so I skipped it today)
8 min jelqing
10+ min Warmdown
10 Kegels

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I have had same thing with stretching and boners

You just basicly need to stop for a sec and let it subside since it is not a reason to skip exercise.

You can try to also masturbate little bit prior to working out if you have problem with being too erect during stretches but do not cum!

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

I have had same thing with stretching and boners

You just basicly need to stop for a sec and let it subside since it is not a reason to skip exercise.

You can try to also masturbate little bit prior to working out if you have problem with being too erect during stretches but do not cum!

Hehe itīs frustrating I tried too stop for a while but it didnīt went down lol.
Will try the masturbate thing if it gets a problem