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  • #46
    Also what could possibly work is to watch something while you do your PE for example youtube videos or a movie

    You can try to listen to some relaxing music and try to be as relaxed as you can.
    Start: 8/2013: BPEL: 6.3" EG: 5.1"
    Current: 9/2020 BPEL: (8.3 inches BPFSL: 8.9 "* MEG: 5.9
    The Goal: BPEL: 9 inches EG: 6.5"

    My journal: PurpleOnes Journal

    Comment

    • #47
      Ty for the advice

      Sunday (02.02.2014): Off-day.
      mannakonda
      mannakonda
      Senior Member
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      Last edited by mannakonda; 02-02-2014, 01:53 PM.
      Starting stats:
      01.08.2013: BPEL 6,3 x 4,3 MSEG
      22.06.2015: BPEL 7.6 x 5.30 MSEG(not cemented)
      After a long break:
      01.05.2016: BPEL 7.3 x 5.1 MSEG
      16.11.2018: BPEL 7.3 x 5.0-5.1 MSEG BSEG 5.3
      Are you struggling to get it up while with a girl? Look up PIED!

      Comment

      • #48
        Just don't overdo the masturbation aspect pre workout since masturbation is a light form of exercise also
        Start: 8/2013: BPEL: 6.3" EG: 5.1"
        Current: 9/2020 BPEL: (8.3 inches BPFSL: 8.9 "* MEG: 5.9
        The Goal: BPEL: 9 inches EG: 6.5"

        My journal: PurpleOnes Journal

        Comment

        • #49
          Originally posted by PurpleOnes View Post
          Just don't overdo the masturbation aspect pre workout since masturbation is a light form of exercise also
          Okay I managed to do the stretching with flaccid-semi tonight so I´m good for now I guess.
          Starting stats:
          01.08.2013: BPEL 6,3 x 4,3 MSEG
          22.06.2015: BPEL 7.6 x 5.30 MSEG(not cemented)
          After a long break:
          01.05.2016: BPEL 7.3 x 5.1 MSEG
          16.11.2018: BPEL 7.3 x 5.0-5.1 MSEG BSEG 5.3
          Are you struggling to get it up while with a girl? Look up PIED!

          Comment

          • #50
            Monday (03.02.2014):
            10+ min Warmup
            7-8 min Stretching
            10 min jelqing
            10+ min Warmdown
            20 Kegels

            Great session, it feels bigger..
            Starting stats:
            01.08.2013: BPEL 6,3 x 4,3 MSEG
            22.06.2015: BPEL 7.6 x 5.30 MSEG(not cemented)
            After a long break:
            01.05.2016: BPEL 7.3 x 5.1 MSEG
            16.11.2018: BPEL 7.3 x 5.0-5.1 MSEG BSEG 5.3
            Are you struggling to get it up while with a girl? Look up PIED!

            Comment

            • #51
              Tuesday 04.02.2014: Off-day.
              Starting stats:
              01.08.2013: BPEL 6,3 x 4,3 MSEG
              22.06.2015: BPEL 7.6 x 5.30 MSEG(not cemented)
              After a long break:
              01.05.2016: BPEL 7.3 x 5.1 MSEG
              16.11.2018: BPEL 7.3 x 5.0-5.1 MSEG BSEG 5.3
              Are you struggling to get it up while with a girl? Look up PIED!

              Comment

              • #52
                Wednesday 05.02.2014:
                10+ min Warmup
                8-9 min Stretching
                9-10 min jelqing
                10+ min Warmdown
                10 Kegels (did it while stretching, doing 20 on friday).
                Starting stats:
                01.08.2013: BPEL 6,3 x 4,3 MSEG
                22.06.2015: BPEL 7.6 x 5.30 MSEG(not cemented)
                After a long break:
                01.05.2016: BPEL 7.3 x 5.1 MSEG
                16.11.2018: BPEL 7.3 x 5.0-5.1 MSEG BSEG 5.3
                Are you struggling to get it up while with a girl? Look up PIED!

                Comment

                • #53
                  Thursday 06.02.2014: Off-day.
                  Starting stats:
                  01.08.2013: BPEL 6,3 x 4,3 MSEG
                  22.06.2015: BPEL 7.6 x 5.30 MSEG(not cemented)
                  After a long break:
                  01.05.2016: BPEL 7.3 x 5.1 MSEG
                  16.11.2018: BPEL 7.3 x 5.0-5.1 MSEG BSEG 5.3
                  Are you struggling to get it up while with a girl? Look up PIED!

                  Comment

                  • #54
                    Heya mannakonda!

                    Seen the difference with 10 minute warm ups and warmdowns already?

                    Keep working at it!
                    Start: 8/2013: BPEL: 6.3" EG: 5.1"
                    Current: 9/2020 BPEL: (8.3 inches BPFSL: 8.9 "* MEG: 5.9
                    The Goal: BPEL: 9 inches EG: 6.5"

                    My journal: PurpleOnes Journal

                    Comment

                    • #55
                      Originally posted by PurpleOnes View Post
                      Heya mannakonda!

                      Seen the difference with 10 minute warm ups and warmdowns already?

                      Keep working at it!
                      Hey Not sure if it is because of the change with 1 on / 1 off day or the warmup /down change, but yeah it´s working better!
                      Starting stats:
                      01.08.2013: BPEL 6,3 x 4,3 MSEG
                      22.06.2015: BPEL 7.6 x 5.30 MSEG(not cemented)
                      After a long break:
                      01.05.2016: BPEL 7.3 x 5.1 MSEG
                      16.11.2018: BPEL 7.3 x 5.0-5.1 MSEG BSEG 5.3
                      Are you struggling to get it up while with a girl? Look up PIED!

                      Comment

                      • #56
                        I knew that it would work since it's like before going to the gym: stretching more before and stretching more after will help you recover
                        Start: 8/2013: BPEL: 6.3" EG: 5.1"
                        Current: 9/2020 BPEL: (8.3 inches BPFSL: 8.9 "* MEG: 5.9
                        The Goal: BPEL: 9 inches EG: 6.5"

                        My journal: PurpleOnes Journal

                        Comment

                        • #57
                          Good point
                          Starting stats:
                          01.08.2013: BPEL 6,3 x 4,3 MSEG
                          22.06.2015: BPEL 7.6 x 5.30 MSEG(not cemented)
                          After a long break:
                          01.05.2016: BPEL 7.3 x 5.1 MSEG
                          16.11.2018: BPEL 7.3 x 5.0-5.1 MSEG BSEG 5.3
                          Are you struggling to get it up while with a girl? Look up PIED!

                          Comment

                          • #58
                            Friday (07.02.2014):
                            10+ min Warmup
                            5 min Stretching
                            10 min jelqing
                            10+ min Warmdown
                            15 Kegels (felt weaker)

                            Also stretched for 45 min + 60 min with the extender. Not starting to use it again, just got a lot of time and thought why not put it on. Had to take of one rod (0,5 cm), hurt a bit in the start, then it felt okay. The libido felt worse (weaker kegels).
                            Starting stats:
                            01.08.2013: BPEL 6,3 x 4,3 MSEG
                            22.06.2015: BPEL 7.6 x 5.30 MSEG(not cemented)
                            After a long break:
                            01.05.2016: BPEL 7.3 x 5.1 MSEG
                            16.11.2018: BPEL 7.3 x 5.0-5.1 MSEG BSEG 5.3
                            Are you struggling to get it up while with a girl? Look up PIED!

                            Comment

                            • #59
                              Just take it slower and add devices later on when you have done manual exercises for a long period of time.

                              Just out of curiosity what extender did you use?
                              Start: 8/2013: BPEL: 6.3" EG: 5.1"
                              Current: 9/2020 BPEL: (8.3 inches BPFSL: 8.9 "* MEG: 5.9
                              The Goal: BPEL: 9 inches EG: 6.5"

                              My journal: PurpleOnes Journal

                              Comment

                              • #60
                                Originally posted by PurpleOnes View Post
                                Just take it slower and add devices later on when you have done manual exercises for a long period of time.

                                Just out of curiosity what extender did you use?
                                Okay, it´s a andropenis gold.
                                Starting stats:
                                01.08.2013: BPEL 6,3 x 4,3 MSEG
                                22.06.2015: BPEL 7.6 x 5.30 MSEG(not cemented)
                                After a long break:
                                01.05.2016: BPEL 7.3 x 5.1 MSEG
                                16.11.2018: BPEL 7.3 x 5.0-5.1 MSEG BSEG 5.3
                                Are you struggling to get it up while with a girl? Look up PIED!

                                Comment

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