Mannakondaīs progress log

[JesseV Senior Member Find all posts View Profile Close JesseV]

You lucky bastard, 9 hours working at home should be piece of cake I canīt really remember how often I jelqed, but it was random and I did not include warmup, stretching, and warmdown so it was no good.

Warmup: add heat to your penis, a rice-sock is good (a normal sock filled with rice that you heat in the microwave). Stretching: Stretch your penis gently to your left 30 sec, right 30 sec, straight out 30 sec, upwards 30 sec and then do the 4 streches 2-4 times. Donīt pull your penis head, but pull your whole penis.

If your planning to include jelqing you should find a few beginner programs and decide what fits you best. Jelqing light 1 day on and 1 day off should be plenty. If you try 2 day on and 1 day or 5 day on and 2 off days you will overtrain you penis, because you also train it with your extender all day.

What are your stats anyway? I stretched downwards, but sometimes I started stretching upwards to make it ready for the downward pull (my penis stretches easier upwards).

Yeah, working at home is nice for extending lol. My shift is actually for 10 hours, so eventually ill likely add in that last hour. I didn't necessarily plan on including a jelqing routine, I was just wondering. I'm just going to be doing my extender for now.

As far as my warm up goes, its pretty similar to what you mentioned. I do a stroke-stretch sort of thing in several different directions and a bit of a massage to get good blood flow going, along with a rice sock.

Starting stats I'm at 6 3/4 BPEL and 4 7/8 MSEG. That's measuring the length with a ruler. If I use a measuring tape that can account for my very slight upward curve its about 7 1/4 BPEL, but for a better measuring reference, I'm going to track with the ruler measurement because its easier to be more consistent.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Yeah, working at home is nice for extending lol. My shift is actually for 10 hours, so eventually ill likely add in that last hour. I didn't necessarily plan on including a jelqing routine, I was just wondering. I'm just going to be doing my extender for now.

As far as my warm up goes, its pretty similar to what you mentioned. I do a stroke-stretch sort of thing in several different directions and a bit of a massage to get good blood flow going, along with a rice sock.

Starting stats I'm at 6 3/4 BPEL and 4 7/8 MSEG. That's measuring the length with a ruler. If I use a measuring tape that can account for my very slight upward curve its about 7 1/4 BPEL, but for a better measuring reference, I'm going to track with the ruler measurement because its easier to be more consistent.

Sounds nice. It seems like you know a lot more than I first thought Thatīs good starting stats, you might be able to reach 8 inch bpel only from the extender if you finish the 9+ month program.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Sunday (16.02.2014):
10+ min Warmup
10 min Stretching
10 min jelqing
10+ min Warmdown / edging 30 min.
1 horse squeece
1 under the glans squeece
10 kegels

8 / 21 days without porn!

[JesseV Senior Member Find all posts View Profile Close JesseV]

Sounds nice. It seems like you know a lot more than I first thought Thatīs good starting stats, you might be able to reach 8 inch bpel only from the extender if you finish the 9+ month program.

Yeah thanks. Ive read quite a bit on the forums here, and again, its not my first go around with the extender, I just never stuck with it in the past for more than maybe a couple months or so. I saw your progress thread and noticed you were using the same device that I am, and that you got good results, and followed the actual Andro program closely like I am, so I wanted to get a bit more information from you about it. Id like to gain at least somewhere between 1/2-1" then maybe start a manual routine to add some girth afterwards, and continue to add a bit more length too.

One other question for ya (at least for now lol). Did you use the standard noose that comes with it, or the comfort strap? Ive been fine with the normal noose, just didn't know if you used and/or found the comfort strap to be better. Thanks again.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Yeah thanks. Ive read quite a bit on the forums here, and again, its not my first go around with the extender, I just never stuck with it in the past for more than maybe a couple months or so. I saw your progress thread and noticed you were using the same device that I am, and that you got good results, and followed the actual Andro program closely like I am, so I wanted to get a bit more information from you about it. Id like to gain at least somewhere between 1/2-1" then maybe start a manual routine to add some girth afterwards, and continue to add a bit more length too.

One other question for ya (at least for now lol). Did you use the standard noose that comes with it, or the comfort strap? Ive been fine with the normal noose, just didn't know if you used and/or found the comfort strap to be better. Thanks again.

I see, 1/2-1" should be very possible - seems like we got pretty similar goals I only used the normal strap because I couldnīt use the comfort strap. Because I canīt pull back the foreskin on some of the left side - itīs connected to the penis head somehow (hard to explain lol).

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Monday: Off-day.

9 / 21 days without porn

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Tuesday (18.02.2014):

My libido has been higher than ever today, pretty sure itīs a combination of good a functioning jelq-routine and the 10 days without porn! Experienced getting semi hard off nothing the whole day, and got a little too semi-hard once (almost erect), i catched a girl starring at it The EQ has been amazing 9-10, woke up with a heavy boner! Got "problem" staying flaccid during the stretches, had to do them carefully with a semi.

Added 2 new exercises lately: Horse-squeece and "under the glans squeece". Have been including those two because of 1) good results with my jelq-routine and it seems like I recover good, from the routine I have been doing. 2) I overall want more girth and my dick is dealing with a little baseball-effect (big head).

10+ min Warmup
10 min Stretching
12 min jelqing
10+ min Warmdown
3 horse squeece
1 under the glans squeece
5 kegels

10 / 21 days without porn!

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Keep working at it!

I see you use same tracking for your NO Porn days

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Keep working at it!

I see you use same tracking for your NO Porn days

Yeah I got it from your log Did you get increased libido and such things?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Nah kinda opposite for me.

I just focuse on mostly resting during my off days.

Some days I might be really horny so it kinda depends

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Nah kinda opposite for me.

I just focuse on mostly resting during my off days.

Some days I might be really horny so it kinda depends

Okay. Then your probably not that addicted to it as I am/was

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Wednesday 19.02.2014: Off-day.

11 / 21 days without porn

[JesseV Senior Member Find all posts View Profile Close JesseV]

I see, 1/2-1" should be very possible - seems like we got pretty similar goals I only used the normal strap because I couldnīt use the comfort strap. Because I canīt pull back the foreskin on some of the left side - itīs connected to the penis head somehow (hard to explain lol).

I got ya. Thanks again for all the info and I hope everything continues well on your PE journey.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

I got ya. Thanks again for all the info and I hope everything continues well on your PE journey.

Tyty Good luck with your journey!

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Thursday 20.02.2014:

10+ min Warmup
10 min Stretching
10 min jelqing
10+ min Warmdown / edging 0 min.
0 Ulis
0 under the glans squeeze
40 kegels, the kegels got weaker and weaker not really much responds after 30.

12 / 21 days without porn

Friday 21.02.2014: Off-day

13 / 21 days without porn