PurpleOnes Journal

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

28.4.2015

Hanging workout:

8 minutes warm up(heating pad)

Hanging: 1x20 minutes(17,6 lb= 8 kg max weight)

10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg

80 reverse kegels

L-arginine: 2200 mg

How it felt: Today did only one hanging set I started hanging practicly at night since was repeating the book.

Will get all of my hanging sets done tomorrow.

Next workout: 29.4.2015

[D1ckz1lla Senior Member Find all posts View Profile Close D1ckz1lla]

Hello,

I just have a general question about the extender. Yesterday I wore it for 10+ hours and did my regular routine. You know stretching, jelquing and Bathmate. I did a 20min bathmate sessions followed by a 15min jelqing. Had sex for like 20min with the wife. All before my regular routine. Anyhow, I woke up with no morning wood at all and my penis was a little sore this morning. Should I take a day off? What should I do?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Hello,

I just have a general question about the extender. Yesterday I wore it for 10+ hours and did my regular routine. You know stretching, jelquing and Bathmate. I did a 20min bathmate sessions followed by a 15min jelqing. Had sex for like 20min with the wife. All before my regular routine. Anyhow, I woke up with no morning wood at all and my penis was a little sore this morning. Should I take a day off? What should I do?

You might have overtrained little bit yes take a day off.

All in all in my opinnion you have too many things going on. What do you want to focuse on?

If it is length use extedner and maybe do jelqs and if it is girth I would advice manual routine with certain manual girth exercise like ULI's.

[D1ckz1lla Senior Member Find all posts View Profile Close D1ckz1lla]

You might have overtrained little bit yes take a day off.

All in all in my opinnion you have too many things going on. What do you want to focuse on?

If it is length use extedner and maybe do jelqs and if it is girth I would advice manual routine with certain manual girth exercise like ULI's.

I am trying to focus on both, but mainly length. Many suggest length first, girth second. I'd like to incorporate both in my routine. Something like 75% length 25% girth. I want to grow both ways not just one way. I believe that girth workouts can assist with length gains when done correctly. I particularly hate stretching, but I can jelq for hours if I had to. So I jelq a low EQ levels, maybe 10% or so for 90% of my workout. The other 10% is done at 60-80% EQ to get me ready for my bathmate session.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I am trying to focus on both, but mainly length. Many suggest length first, girth second. I'd like to incorporate both in my routine. Something like 75% length 25% girth. I want to grow both ways not just one way. I believe that girth workouts can assist with length gains when done correctly. I particularly hate stretching, but I can jelq for hours if I had to. So I jelq a low EQ levels, maybe 10% or so for 90% of my workout. The other 10% is done at 60-80% EQ to get me ready for my bathmate session.

I don't really believe in pumping but it's your own choise. Use extender and do jelqing then.

Your jelq erection % is too low try to do them at 50%-80 % erection level. Not many guys add both consistently so it is in my opinnion bring much more focuse either on length or girth.

[D1ckz1lla Senior Member Find all posts View Profile Close D1ckz1lla]

I don't really believe in pumping but it's your own choise. Use extender and do jelqing then.

Your jelq erection % is too low try to do them at 50%-80 % erection level. Not many guys add both consistently so it is in my opinnion bring much more focuse either on length or girth.

I will increase the erection level to 75% when jelqing. I will reduce my bathmate to 15min instead. Thank you so much.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

29.4.2015

Hanging workout:

8 minutes warm up(heating pad)

Hanging: 4x20 minutes(17,6 lb= 8 kg max weight)

10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg

60 kegels

L-arginine: 2200 mg

How it felt: Had a great hanging workout.

It was a late workout but got it done. I hung with my max weight for all of my sets. Got a good stretch and it felt good.

Had to rewrap only once during the last set.

Next workout: 30.4.2015

[FlyingPotato Senior Member Find all posts View Profile Close FlyingPotato]

Hey Purples, what do you feel about penis extender? I feel even though I've been stretching and jelqing for months, I have not seen any gains. But good thing is my penis is very used to stretching now. I am thinking about getting a penis extender so I can have my penis stretched for long time every day. what do you feel ?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Hey Purples, what do you feel about penis extender? I feel even though I've been stretching and jelqing for months, I have not seen any gains. But good thing is my penis is very used to stretching now. I am thinking about getting a penis extender so I can have my penis stretched for long time every day. what do you feel ?

I would still focuse on manual exercises after a year of conistent exercises think about extender again.

I will get extender soon hopefully when I will reach my desired length but it will be mostly for maintenance.

If your planning on getting extender in future I would go with Phallosan.

[FlyingPotato Senior Member Find all posts View Profile Close FlyingPotato]

I would still focuse on manual exercises after a year of conistent exercises think about extender again.

I will get extender soon hopefully when I will reach my desired length but it will be mostly for maintenance.

If your planning on getting extender in future I would go with Phallosan.

I just feel I have not seen any gains... It is because I am being too impatient?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I just feel I have not seen any gains... It is because I am being too impatient?

Most likely yes.

If your getting good PI's you could be undertraining but it is good to keep the things as they are. If your not getting good PI's then your overtraining.

Over time up the intensity of your workouts so you will keep gaining



Stay consistent with your workouts.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

30.4.2015

Hanging workout:

8 minutes warm up(heating pad)

Hanging: 4x20 minutes(17,6 lb= 8 kg max weight)

10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg

80 reverse kegels

L-arginine: 2200 mg

How it felt: Another good hanging workout today.

Started late and got it done. I did all of my sets with my max weight. I did not run into any problems today which was cool.

Next workout: 1.5.2015

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

1.5.2015

Hanging workout:

8 minutes warm up(heating pad)

Hanging: 4x20 minutes(17,6 lb= 8 kg max weight)

10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg

80 reverse kegels

L-arginine: 2200 mg

How it felt: Really good hanging workout today enjoyed it a lot today. Masturbated little bit too much today which was not a good thing but it did not affect my hanging workout much.

I was able to perform all of my sets with my max weight.

Next workout: 2.5.2015

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

2.5.2015

Hanging workout:

8 minutes warm up(heating pad)

Hanging: 4x20 minutes(17,6 lb= 8 kg max weight)

10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg

60 kegels

L-arginine: 2200 mg

How it felt: Enjoyable hanging workout done today.

Had to re-wrap couple of times during certain sets but besides that everything felt quite good.

Did not run into any problems in particular. I was able to hang with my max weight for all of my sets.

Next workout: 3.5.2015

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

3.5.2015

Hanging workout:

8 minutes warm up(heating pad)

Hanging: 4x20 minutes(17,6 lb= 8 kg max weight)

10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg

80 reverse kegels

L-arginine: 2200 mg

How it felt: Another workout done did it late but got it done.

I was able to handle all of the sets with my max weight.

I'm going to increase my weights by 0.5 tomorrow.

Next workout: 4.5.2015