21.10.2015
LG Hanger(9.8 lb= 4.45 kg) : 1 hour of hanging
jelqing: 10 - minutes
How it felt: Did my hanging prior to work 1 hour straight and the fatigue was great. Did my jelqing prior to sleep.
Most likely will increase hanging weights next week or week after that.
Tomorrow is a gym day with a new gym program.
phallosan total hours: 584 hours and 53 minutes
LG Hanger: 67 hour and 18 minutes
Next workout: 22.10.2015
LG Hanger(9.8 lb= 4.45 kg) : 1 hour of hanging
jelqing: 10 - minutes
How it felt: Did my hanging prior to work 1 hour straight and the fatigue was great. Did my jelqing prior to sleep.
Most likely will increase hanging weights next week or week after that.
Tomorrow is a gym day with a new gym program.
phallosan total hours: 584 hours and 53 minutes
LG Hanger: 67 hour and 18 minutes
Next workout: 22.10.2015

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