PurpleOnes Journal

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4.1.2016

I bumped the weights with hanging to 7.7lb = 3.5 kg.

I'm going by feel and how heavy the current weight feels. Below 10lb I will be increasing in 1 lb incraments and after 10lb only by 0.5 lb.

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4.1.2016

LG Hanger(7.7 lb= 3.5 kg) : 1 hour of hanging

30 kegels

How it felt: Had a work shift today so did my hanging after it.

Did not warm up but did warm down for 7 minutes. New weight felt good not much more intense than the previous one will see how it will feel and decide when I will increase it by 1 lb.

Tomorrow will have morning shift and will most likely go to the gym.

LG Hanger: 95 hours and 13 minutes

Next workout: 5.1.2016

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5.1.2016

Warm up: heating pad for 7 minutes

LG Hanger(7.7 lb= 3.5 kg) : 1 hour of hanging

Warm down: heating pad for 7 minutes

30 reverse kegels

How it felt: Had a suprise shift today and it was 6 hours got it done still.

Today hanging session was great nothing bad to say did it a bit late though. Did my warm ups and warm downs too.

Tomorrow will have work too and on Thrusday then I will go to the gym too.

LG Hanger: 96 hours and 13 minutes

Next workout: 6.1.2016

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6.1.2016

Warm up: heating pad for 7 minutes

LG Hanger(7.7 lb= 3.5 kg) : 1 hour of hanging

Warm down: heating pad for 7 minutes

30 reverse kegels

How it felt: Enjoyed my hanging workout today a lot. 1 hour goes quickly.

Got a good stretch but had to pee like 7 minutes remaining towards the end felt some fatigue on the base of my shaft.

Tomorrow most likely gym besides my day work shift.

LG Hanger: 97 hours and 13 minutes

Next workout: 7.1.2016

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7.1.2016

Rest day from PE

Next workout: 8.1.2016

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8.1.2016

Warm up: heating pad for 7 minutes

LG Hanger(7.7 lb= 3.5 kg) : 1 hour of hanging

Warm down: heating pad for 7 minutes

30 kegels

How it felt: Another great hanging workout it went without any problems. Penis was quite long afterwards.

Started with warm up and finished with one.

My phone got messed up so had to buy a new one it's Samsung S5 Neo. Will be paying it off for 12 months but during some months will do bigger payments so I can pay it off quicker.

LG Hanger: 98 hours and 13 minutes

Next workout: 9.1.2016

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9.1.2016

Clamping: 1 sets of 10 minutes

LG Hanger(7.7 lb= 3.5 kg) : 1 hour of hanging

Warm down: heating pad for 7 minutes

30 reverse kegels

How it felt: Ok so today did my first clamping session after the ''injury''. It wasn't that good of a clamping session but got some expansion will continue to do clamping on a 1 day on 1 day off schedule.

Most likely going to do clamping in the morning or during the day and hanging in the evening.

Hanging went really well and without problems.

Did 20 minutes of edging prior to sleep. Tomorrow will be a gym day.

LG Hanger: 99 hours and 13 minutes

Next workout: 10.1.2016

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10.1.2016

LG Hanger(8.8 lb= 4 kg) : 1 hour of hanging

Warm down: heating pad for 7 minutes

30 reverse kegels

How it felt: At first it felt really heavy with new weight but then got a lighter pull.

Hanging felt really good. Tomorrow will be a double shift so have to get some sleep.

LG Hanger: 100 hours and 13 minutes

Next workout: 11.1.2016

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11.1.2016

Clamping: 1x10 minutes

How it felt: Much better clamping workout than before especially in the hardness.

Today had a triple shift at work. One morning shift(2 hours) , evening shift(6 hours) and suprise night shift(5 hours).

That meant rest day from hanging.

Next workout: 12.1.2016

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12.1.2016

LG Hanger(8.8 lb= 4 kg) : 1 hour of hanging

Warm down: heating pad for 7 minutes

30 reverse kegels

How it felt: A bit shorter work shift today but did hanging still quite late.

Got it done and went to the sleep.

LG Hanger: 101 hours and 13 minutes

Next workout: 13.1.2016

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13.1.2016

Warm up: heating pad for 7 minutes

Clamping: 1 sets of 10 minutes

LG Hanger(8.8 lb= 4 kg) : 1 hour of hanging

Warm down: heating pad for 7 minutes

30 kegels

How it felt: Ok so today was shorter shift at work glad for that not 14 hours.

Did my clamping during the day had to rush it little bit since had to catch a bus for work but got it done. Not the best session but got some good expansion.

At night did my hanging session it went really well. Felt more intense for some reason even though it is the same weight.

Had a quite decent flaccid for some days already.

LG Hanger: 102 hours and 13 minutes

Next workout: 14.1.2016

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14.1.2016

Warm up: heating pad for 7 minutes

LG Hanger(8.8 lb= 4 kg) : 1 hour of hanging

Warm down: heating pad for 7 minutes

30 reverse kegels

How it felt: Had a short shift at work today.

Tomorrow will go to the dentist.

Hanging went really good started late though. Current weight feels really good and getting some fatigue towards the end of the 1 hour.

Basicly going to keep using this weight since it seems to be working until it will feel easy or much easier.

Tomorrow will do some clamping also during the day and hanging prior to sleep.

LG Hanger: 103 hours and 13 minutes

Next workout: 15.1.2016

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15.1.2016

Warm up: heating pad for 5 minutes

Clamping: 1 sets of 10 minutes

LG Hanger(8.8 lb= 4 kg) : 1 hour of hanging

Warm down: heating pad for 7 minutes

30 kegels

How it felt: Ok so today went to the dentist will get probably wisdom teeth pulled out.

Did my clamping after the dentist it went good. Took clamp off 5 minutes into 10 minutes and switched my wrap to small piece of hand towel.

It welt much better and got better expansion with it compared to AB-silicone sleeve. The silicone sleeve sort of puts my penis into non straight position.

Prior to sleep did my hanging it went really well not much to add. WIll keep this wait for atleast 2 weeks and see after that how I will increase it.

LG Hanger: 104 hours and 13 minutes

Next workout: 16.1.2016

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16.1.2016

Warm up: heating pad for 5 minutes

LG Hanger(8.8 lb= 4 kg) : 1 hour of hanging

Warm down: heating pad for 7 minutes

30 reverse kegels

How it felt: Another great hanging workout than went without any problems.

Did my morning shift today. Did not get any sleep the night before a bit tired.

LG Hanger: 105 hours and 13 minutes

Next workout: 17.1.2016

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17.1.2016

Clamping: 1 sets of 10 minutes

How it felt: Ok so today went to the gym afterwards did some clamping. Which went awesome so fucking hard during clamping.

Did not do hanging today since felt quite fatigued after clamping. Also tomorrow will have work.

Most likely will do some edging like I did yesterday and go to sleep. Tomorrow most likely will go to the gym and work on the upper body and ofcourse do some hanging.

30 kegels

Next workout: 18.1.2016