6.2.2016
Clamping: 1 sets of 10 minutes
40 normal kegels
How it felt: Ok so did only clamping today since was extra tired due to sleeping like 1 hour yesterday. So after the morning shift I crashed and woke up at like 10pm.
Clamping went good but the expansion is a bit inconsistent during each clamping workout. Enjoyed clamping though a lot.
Next workout: 7.2.2016
Clamping: 1 sets of 10 minutes
40 normal kegels
How it felt: Ok so did only clamping today since was extra tired due to sleeping like 1 hour yesterday. So after the morning shift I crashed and woke up at like 10pm.
Clamping went good but the expansion is a bit inconsistent during each clamping workout. Enjoyed clamping though a lot.
Next workout: 7.2.2016

Member of the Month June 2014
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