PurpleOnes Journal

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

22.3.2015

Hanging workout:

8 minutes warm up(heating pad)

Hanging: 4x20 minutes(14.8 lb= 6.75 kg)

10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg

Jelqing: 20 minutes

70 reverse kegels

How it felt: Enjoyed todays hanging workout a lot.

I performed 3 sets during the day and remaining set prior to sleep. Did not run into any problems but had to rewrap couple times.

Other stuff: Did my 20 minutes of jogging my legs were killing me since I trained them yesterday with in my Calisthenics workout.

Did also some stretches made sure to stretch out legs really well.

Day 3/90 of no porn:COMPLETED

Day 9/30 of no arousing pictures

Next workout: 23.3.2015

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

23.3.2015

Hanging workout:

8 minutes warm up(heating pad)

Hanging: 4x20 minutes(15.3 lb= 6.95 kg)

10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg

Jelqing: 20 minutes

60 kegels

How it felt: Had a really good hanging workout but the new weight felt intense for sure need to get used to it I'm actually hanging over 15lb.

I performed 2 sets during the day and remaining sets prior to sleep. I contacted BIB about two of my concerns: the top screw digging into my shaft and wrap getting on my glans.

I also sent pictures of my hanging and my settings which he helped me to adjust my hanging and technique.

I opened up my bottom hex nut adjustments and left the the one in front with a less gap.

As far as wrapping goes I now spiral down the wrap towards my base. I do two passes in front and then spiral the wrap down.

So making good changes that will improve my hanging and make my settings better.

Other stuff: Did my Calisthenics workout and also did some stretching. Going to get my L-Arginine from mail to improve my EQ hopefully.

Day 4/90 of no porn:COMPLETED

Day 10/30 of no arousing pictures

Next workout: 24.3.2015

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

24.3.2015

Dieting and working out:

I have gained little bit weight maybe 5kg or so not much. I used to go to the gym all the time and pay close attention to my diet. I still have those same habits but not so strict with myself.

I do not eat ''junk food'' since I do not see it as benefical to me. I have not kept track of calories or macros for some time now but I make sure to get enough protein and not overdo carbs while keep them in a good amount.

As far as carbs I get them from slow digesting sources like oatmeal and brown rice. I have also focused on eating more vegetables well atleast have some with my carb meals.

I separate my carbs into three meals when I have my Calisthenic workout day( morning , pre and post workout) on other days I eat my carbs in two meals.

I eat one fruit with in my breakfast usually it is a banana or an apple. I make sure to have protein with each of my meals atleast 30g's of it.

Anyways with my cardio workouts and my Calisthenic routine I decided to start tracking my calories and macros.

I weight currently about 78kg need to weight myself in the morning on empty stomach to find a real number and I would like to loose some weight not setting any particular goals at this point as far as ideal weight but would like to get my abs more visible.

As far as macros go I'm going with this kind of macros:

Net Calories Consumed* / Day	1,900 cal/day
Carbs / Day	166.0 g
Fat / Day	63.0 g
Protein / Day	166.0 g

My protein consumption does not need to be over 200 since not training in the gym also based on my activity do not want to keep the carbs that high so less than 200 grams is good. I will weigh myself weekly and when things slow down I might bring the calories down or add more activity.

My protein sources come mostly from lean meats, eggs ,tuna and low fat cottage cheese.

My fat sources come from peanut butter in the morning and nuts.

I eat currently 3 hours apart and consume 4 meals a day I might bump the meals to 5 meals a day.

I keep my carbs and fats separated to some extent meaning I will have either protein+carb meal or protein+fat meal. Little fat with carbs is fine.

I drink plenty of water I guess over 3 litres a day. I also drink green tea with ginger in the morning and in the evening(erection tea).

Green tea stimulates metabolism, calorie burning process and is wildly being used as an important part of a healthy diet with many other benefits.

For tracking macros I'm using myfitnesspal.com and I weight my food on a food scale.

I'm not going to be updating my weight changes or any of that here but just decided to write what I'm up to.

My workouts:

1. Calisthenics 2x a week( Convict conditioning)

2. Jogging 3x20 minutes

3. Jumping rope for 5 minutes(2-3 times a week) and I also do some static stretches daily

Lastly sleep is what I need to focuse on more currently getting 6-7 hours of sleep a day. I would like to bring that up to 7-8 a day.

[Hugh Junior Member Find all posts View Profile Close Hugh]

Purples, could you tell me, when you were doing manual stretching/JP90 routine, how strong did you pull? Did you use as much strength as possible? As if you were trying to pull it out of your body or was it just intense, but not maximal, pressure?

Did you do all your pulls one after each other or you took breaks in between to restore blood flow?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Purples, could you tell me, when you were doing manual stretching/JP90 routine, how strong did you pull? Did you use as much strength as possible? As if you were trying to pull it out of your body or was it just intense, but not maximal, pressure?

Did you do all your pulls one after each other or you took breaks in between to restore blood flow?

I guess I kept the stretches intense but not did not pull with maximal pressure still pulled hard.

I did my stretches after each other sometimes had to do a small break if I noticed that I would get erect.

Do not pull until you feel the pain but make it intense enough so you will feel the stretch if that makes sense.

[Hugh Junior Member Find all posts View Profile Close Hugh]

Thanks,

Yeah, it does make sense. I never got to the point I'm feeling any pain. Unfortunately, I rarely feel that I'm stretched/fatigued where I should be. I'm just worried I might not be pulling hard enough (and already use all my strength). Usually, in about 5 min. after stretches I'm able to get a boner (if stimulating manually). Could it suggest my pulls are not strong enough?

I'm just stuck and can't see much/any(?) gains in length department. Stopped girth work, or actually left it for later, because was gaining too quick. I was worried maybe it stops length gains but even without it it's still hard for me to get longer.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Thanks,

Yeah, it does make sense. I never got to the point I'm feeling any pain. Unfortunately, I rarely feel that I'm stretched/fatigued where I should be. I'm just worried I might not be pulling hard enough (and already use all my strength). Usually, in about 5 min. after stretches I'm able to get a boner (if stimulating manually). Could it suggest my pulls are not strong enough?

I'm just stuck and can't see much/any(?) gains in length department. Stopped girth work, or actually left it for later, because was gaining too quick. I was worried maybe it stops length gains but even without it it's still hard for me to get longer.

You just feel the stretch I rarely felt that my ligaments got fatigued from manual stretches. Just keep the stretches and maybe increase the time with them go based on your PI's.

I think with manual routine it is good to keep atleast one girth exercise for EQ purposes. Like for example stretches and jelqing since they both go hand in hand.

You have to figure out if your overtraining( watch your PI's) or undertraining meaning it is not intense enough.

If your Pi's are good and you feel like the workouts are going well as far as intensity goes then it just takes a bit more time to see gains.

[apjelq Senior Member Find all posts View Profile Close apjelq]

24.3.2015
I do not eat ''junk food'' since I do not see it as benefical to me. I have not kept track of calories or macros for some time now but I make sure to get enough protein and not overdo carbs while keep them in a good amount.

The benefit of eating junk food is tasting good food I usually eat junk food once a week, but not all the time. I don't see the harm in it. Got to enjoy life and good foods. As long as you move you can eat whatever you want. Not the best advice, but it works and I have never been overweight. I hate when people say " I can't eat junk food, because I gain fat" (not saying that you do). Well fking get your ass up and burn it

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

The benefit of eating junk food is tasting good food I usually eat junk food once a week, but not all the time. I don't see the harm in it. Got to enjoy life and good foods. As long as you move you can eat whatever you want. Not the best advice, but it works and I have never been overweight. I hate when people say " I can't eat junk food, because I gain fat" (not saying that you do). Well fking get your ass up and burn it

I sometimes do but really rarely most of the junk food does not taste that good. I rather eat something nutrient dense than junk food but that's just me I guess.

Unless your dieting and your carbs are not that high then maybe having a cheat meal once a week or once in two weeks is fine. Even then I would rather manipulate my diet in other ways like do some carb cycling.

All in all nothing wrong with having some ''junk food'' from time to time I keep it to the minimum myself.

If I crave something which does not happen often I allow myself to eat that but not in big amounts.

[apjelq Senior Member Find all posts View Profile Close apjelq]

Hey I been meaning to ask. I haven't read your journal, because I'm a lazy reader and it's quite long, but how has your sex life changed? Have you been active threw this whole time and have you gotten any compliments or complains ?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Hey I been meaning to ask. I haven't read your journal, because I'm a lazy reader and it's quite long, but how has your sex life changed? Have you been active threw this whole time and have you gotten any compliments or complains ?

I'm technically a virgin but I have gotten head and fingered a pussy which I made to squirt.

Have not really gotten compliments since have not been active. When I got head while I was at 7.8x 5.5 inches size not fully hard I felt the her teeth on my dick.

She told me afterwards it was because of my size and it was a random hookup.

Now just focusing on getting into the University , hanging , working out. Will focuse more on girls when I get to studying.

So keeping my priorities in check.

I guess the girls will be in for a suprise.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

24.3.2015

Hanging workout:

8 minutes warm up(heating pad)

Hanging: 4x20 minutes(15.3 lb= 6.95 kg)

10 minutes bloodflow restoration after each set: light jelqs, BTB jelqs and slapping my penis against my leg

Jelqing: 20 minutes

80 reverse kegels

How it felt: Had a really good hanging workout today!

The improvements in my wrapping, hanger settings is making a difference I need to tweak the hanger setting little bit more.

I performed 2 sets during the day and remaining set prior to sleep.

Did not run into any problems and everything went well.

Other stuff: Did my 20 minutes of jogging and did some static stretches prior to sleep.

Day 5/90 of no porn:COMPLETED

Day 11/30 of no arousing pictures

Next workout: 25.3.2015

[Hugh Junior Member Find all posts View Profile Close Hugh]

Hmmmm.... I have tried to get full erection and then at about 90% erection level tried some front, downward and upward stretches. Damn, front ones and upward felt good. Usually I was stretching only at completely flaccid state. When you wrote you had to be wait not to get too erect between sets it gave me idea to try different way of stretching. Maybe that will help me start gaining length again.

Btw, Purples, you seem to be very intelligent for someone so young (I assume you are if trying to get to uni at the moment). How old are you?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Hmmmm.... I have tried to get full erection and then at about 90% erection level tried some front, downward and upward stretches. Damn, front ones and upward felt good. Usually I was stretching only at completely flaccid state. When you wrote you had to be wait not to get too erect between sets it gave me idea to try different way of stretching. Maybe that will help me start gaining length again.

Btw, Purples, you seem to be very intelligent for someone so young (I assume you are if trying to get to uni at the moment). How old are you?

I'm currently 22 years old.

During last couple of years I kind of did not know what I want to do as far as my career goes so decided to apply for University since that way I will get a good job with high salary.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

25.3.2015

Edging:

I did over 20 minutes of edging since for some reason felt horny and could not concentrate on studies. When it happens I just try to not think about it and focuse on reading but today had to edge.

Not sure how many PONR's I got but I would say about 2 and during the third one I pushed it too far and came.

I experimented with grips too when I edge I use very light grip so today tried to use harder grip. With harder/firmer grip I felt like I could stay erect better.

Depending on my mood and if I will feel horny then I will edge more.