Bigm7 Log

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I started PE about 2 weeks ago. I am doing the JP 90 exercises. I have been following the exercises just like they are posted. I am taking 1 GNC MegaMen Multivitamin twice a day. I will start keeping a daily log now that I have joined and started one. Here is my results from the first 2 weeks. I am really excited and hope these gains continue.

Start 12/23/13
NBPFL 3.25
BPFL 4.25
FG 3.75
NBPEL 4.75
BPEL 5.25
EG 4

1/5/14

NBPFL 3.375
BPFL 4.375
FG 4
NBPEL 5.0
BPEL 5.75
EG 4.75

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Week 3
1/6/14-1/10/14
15 min warm up each day(hot bath)
Stretches following JP 90 routine
Jelqs following JP90 routine with 25 kegels after each set of jelqs and v jelqs
20-40 minutes edging
10 minute warm down(hot bath)
I had trouble with keeping 50-60% erection during jelqs on 1/7,1/8,1/9 and trouble with erection on these days when trying to edge.
I am still taking 2 megamen multivitamins everyday.
1/11/14 and 1/12/14 will be rest days. I will measure after week 4 even though I want to measure because it looks and feels bigger.

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1/13-1/17 I worked out sticking to jp 90. Rest days were 1/18-1/19. 1/20-1/23 I did jp 90 and added a little more stretching since I am a little more into gaining length right now. I think I over did a little so I took it easy yesterday and just did the jp90 stretches and and only 50 jelqs. I am still taking Megamen multivitamin and added L arginine in. I am thinking about taking the Larginine out since its kind of upsetting my stomach. I have been reading on the traction wrapping especially since I want a longer flaccid and bought some Ace bandage. I tried it yesterday but dont think I have got it figured out yet, I either wrap too tight or not tight enough. I havent measured since 1/5 because EQ hasnt been there and I don't want to be disappointed. I may measure tomorrow or monday after my rest period. Sometimes I think I may be overdoing it, but then sometimes it seems like I am not doing enough exercising so I plan to maybe try a week where I reduce my workout and see what effect it has.

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Yesterday and today were rest days, but I had good EQ and got some measurements.

1/26
NBPEL 5.1 BPEL 5.8
MEG 4.9

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Week 5

I did JP 90 1/27-1/31. The only thing I changed is I did all my jelqs at one time instead of doing 3 sets and did 90 v jelqs after them. I am still taking Megamen multivitamin and 500mg L Arginine. Rest days were 2/1-2/2. I will get back to it tomorrow.

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Week 6 (2/3-2/9)
I am still doing JP90 5 days 2 rest days. I have added in some edging and still trying to do reverse kegels, but still not sure I am doing them right. Kegels are not a problem but I need to work on the reverse kegels. I have a lot of IV kegels.

Week 7 (2/10-2/16)
JP 90 5 days 2 days rest. I added in a few more more stretches and now one day I will do jelqs first and the next day streches first. Still trying to figure out the reverse kegels without flexing stomach muscles and normal breathing. I will start Week 8 today and I will probably measure before my session. I am also going to start using a heating pad today for warm up instead of a hot bath.

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2/17-2/23
Continued with JP 90, with a few more stretches each direction held for 30 seconds.
Using a heating pad now for warm up and warm down.

2/24-3-2
Continued with JP 90 with the few added stretches. It has been harder to maintain 50% erection levels the last few weeks for jelqs. I have been kind of disappointed in my sessions the last few weeks too. There doesnt seem to be as much blood moving during jelqs as when I started PE. Length gains are still coming though, but its just harder to get motivated for work outs when they don't seem to be doing as much good as when I started PE. I am also at my flaccid stretch length. I am thinking about adding bundled stretches to the routine instead of just doing extra stretches since the tunica is my limiting factor. I measured on 2/23 before my PE session. I was 5.2 NBPEL, but still 4.9 on MEG. I have also not been doing RK like I need too. Since I have a bunch of IK, I need to put some focus towards getting them in. It frustrates me that I am having trouble doing the RK without tightening stomach muscles and holding my breath. That also makes me wonder if I am doing them correctly. I will start Week 10 tonight since Saturday and Sunday were my rest days.

Also I have about a 1 inch fatpad. Is there any exercises that will target this area? I am really not overweight much. I am 5'10 and 173 lbs.

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3/3-3/9 I continued with JP90. Workouts were good, and I didnt have problems with keeping 50% erection for jelqs. Overall a good week for my PE.

3/10 I had problems with keeping some erection for jelqs. Stretches are going well and I don't know why I am having problems with erection level for jelqs. There are no other negative PIs.

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3/10-3/16
I did jp90 for the week. Most of the week went well except for Monday. Today will be last week of JP 90 as next Sunday will be 90 days. I don't know what I will do next I have been thinking about doing the jelqless routine for a while. Should I take a week or so off or just jump right in to something? Any suggestions on where I should go from here? I really would like to keep doing manual stretches and all right now. Not really into the hanging or extender stuff yet. Should I keep doing JP 90, try the jelqless routine, or is there something better? I will measure at the end of the week to see where I stand.

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I finished JP90 Sunday. I had a pretty good last week of exercises. I am taking this week off and will either start the Jelq Free routine or JP again next Monday.I had a chance to measure. I had some pretty good improvement.

Start 12/23/13
NBPFL 3.25
BPFL 4.25
FG 3.75
NBPEL 4.75
BPEL 5.25
EG 4

3/23/14

BPSFL 6.6
NBPFL 4
FG 4.4
NBPEL 5.25
BPEL 6.2
EMG 4.9

I think my BPEL measurement at the start was not right.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Congrats on completing JP90 and on your gains!

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Thanks MrB. I decided to go with the jelqfree routine since I was kind of getting bored with JP90. I was hoping I may see some more gains after my week off, but didn't get any. After my week off, I started back yesterday. I did my warmup, 50 squeezes then 10 minutes of stretching, and 10 minute warm down. The workout went very well. I see in BigAl post about this routine, that he recommends one day off between work outs. Would sticking to the 5 days on and 2 rest days like I did in JP 90 be too much?

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

In my opinion, 5 on 2 off would be too much if you are following https://www.pegym.com/forums/penis-e...e-routine.html.

I suggest you follow Big Al's advice.

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That is what I am going to do. I just thought it would be a lot easier for me to stay in a routine if I did it 5 on 2 off, but I am going to take Big Al's advice.

[Carnage Junior Member Find all posts View Profile Close Carnage]

Great gains!