Bigm7 Log

[bigm7 Member Find all posts View Profile Close bigm7]

Thanks, beard. I am doing the jelq free routine. My work outs have been good. I took an extra day off this weekend because I have a busted blood vessel at least thats what it looks like to me right at my glans. I think it was a bad grip while doing my stretches that caused it. I did some bundled stretches while doing my side to side stretches and was having trouble getting a comfortable grip. I started back today and had a very good session.

[bigm7 Member Find all posts View Profile Close bigm7]

I have continued with the jelq free routine. I was out of town last week but still managed to get my work out in. Yesterday, I did 60 squeezes and 600 stretches. The work out went well. I edged for about an hour after my workout. I am still taking a multivitamin and Larginine. I need to work on my reverse kegels, I havent been doing them consistently and have a bunch of Ik.

[Golf1094 Senior Member Find all posts View Profile Close Golf1094]

Congrats on those gains, man. Keep it up!

[bigm7 Member Find all posts View Profile Close bigm7]

Thanks.

I worked out tonight. I did 80 squeezes, 400 stretches, and 20 min of edging. The session went well. I am getting 10/10 erections just about everytime now. I have noticed that when I do my ligs get really tight and my erection is almost straight up. I really need to stretch my ligs and I think I will see some more good gains. I think ligs are really holding back length. Maybe thats wishful thinking but hopefully I am right.

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I also forgot to mention that I can really feel the side to side stretches working the ligaments good. They seem to be stretching much better than I felt in JP90.

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Yesterday was a rest day. PIs are good with 10/10 morning wood and no negative PIS. I worked out tonight with 15 min warm up, 60 squeezes, 300 stretches, and warm down. I am tired after a long day and cut my stretches short a little and did no edging. Workout was good.

[bigm7 Member Find all posts View Profile Close bigm7]

I worked out Monday. 15 minute warmup, 60 squeezes, 400 stretches, and 15 min warm down. I also edged and 50 rk and 50 quick kegels.

Tuesday was a rest day. I did 50 rk.

I will workout later on today. I have already done 100 rk and 50 kegels.

i am thinking about increasing my squeezes to 100 and increases stretches also. I may do 400 stretches twice a day to lessen fatigue on my hands and arms. I have also been taking weekends off and I am probably going to start working out every other day even on weekends.

[bigm7 Member Find all posts View Profile Close bigm7]

Wednesday's workout went well. I did 15 min warm up, 100 squeezes, 700 stretches, and 15 minute warm down. I had done 100 rk and 50 kegels earlier in the day. Thursday was a rest day. I am going to take today and the weekend off except for kegels and RK. I have a spot right below the glans that looks like blood under the skin that I am going to give time to heal. I will monitor the spot and take off next week if its not better. I don't know if my grip for stretches caused it or the squeezes. Other than the spot, I have great PIs including good flaccid hang and very very hard morning wood. I cant really tell that I have gained anything though and will measure in the next few days. I will continue with the jelq free routine for a few more weeks and if I dont see any gains then I may switch back to JP90. I hope I get some gains because I sure like not having to do all those jelqs.

[bigm7 Member Find all posts View Profile Close bigm7]

I am also going to start doing some sit ups or other exercise in an attempt to get rid of some of my fat pad. Its about an inch and I would like to reduce it. I am not really overweight but any excess weight I have goes to my gut and the fat pad area. I am pretty active and hope that the situps may help out.

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I did my exercises today after a long weekend off. I did 15 minute warm up, 60 squeezes, 600 stretches, and 15 minute warm down. I also edged for 20 minutes. Earlier in the day I did 100 rk and 50 kegels. I will start doing more rk as I am still having a lot of IK. The workout went good, but I am having trouble with a red spot right below glans. I think it's from my grip during stretches. All other PIs are good. I measured and have not had any gains and actually may have lost .1 or so of an inch in length.

[bigm7 Member Find all posts View Profile Close bigm7]

Rest day, I did 200 reverse kegels and 100 kegels. I had good PI this morning with great morning wood and good flaccid hang.

[bigm7 Member Find all posts View Profile Close bigm7]

4/30
i changed up my routine yesterday. I havent seen gains from the jelq free routine so I went back to jelqs and circle stretches. I had been getting gains during jp 90 so I decided I should go back to what was working.

Warm up 15 min

15 minutes of jelqs

Stretches in each direction for 30 seconds followed by 10 circle stretches after each direction. I did 3 reps of these.

Edging for 20 minutes.

15 minute warm down.

I also did 100 reverse kegels and 50 regular kegels earlier in the day.

The workout went well and I had a good "pump" after the session. This morning I had good morning wood and after my shower I still had a plumper and longer flaccid just like after the pe session yesterday.

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5/1/14
15 min warm up
Stretches in all directions followed by 10 circle stretches 2 times
15 minutes jelqing
20 UJ
15 minute warmdown

75 kegels and 150 RKdone earlier in the day.
i may edge for a while later on but ran out of time during workout session.

Workout went well. The first 5 minutes or so of jelqing was at low erection but finished staying between 50-70%. I had good PIs with good flaccid hang all day and good morning wood. I am going to workout 5 days with 2 rest days for the next few weeks and see how that goes. If I think it's too much I will back off some.

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Good PI this morning. I did stretches in every direction and circle stretches for 15 minutes. I did 50 jelqs. 15 min warm up and 15 minute warm down. I did 75 kegels and 75 rk.

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May 3 and 4 were rest days.
May 5
i had good PIs this morning with morning wood and a good flaccid hang. Workout went well. 15 min warm up, 300 jelqs, 3 sets of stretches in all directions followed by 10 circle stretches, and 15 minute warm down. I did 75 kegels and 150 RK. I may edge later on tonight. Work out was good and had good after workout girth and length.