Bigm7 Log

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8/19/14
15 min warmup heating pad
Stretches all directions for 30 seconds followed by 20 circle stretches after each direction x2
100 jelqs
100 v jelqs
Edged 20 minutes
15 min warm down




Workout was good.

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8/20/14
15 min warmup heating pad
Stretches all directions for 30 seconds followed by 20 circle stretches after each direction x2
100 jelqs
100 v jelqs
Edged 20 minutes
15 min warm down








Workout was good. I have had good PIs today with morning wood, frequent erections throughout the day, good elasticity, and bigger flaccid hang. I don't think I have been stretching enough and may increase manual stretches in the near future. I am going to measure this weekend on my rest days and evaluate from there. My tunica is my limiting factor so I will do some research to see what stretches best target it.

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8/21/14
15 min warmup heating pad
Stretches all directions for 30 seconds followed by 20 circle stretches after each direction x2
180 jelqs
20 u jelqs
15 min warm down



Workout was good. I did bundled stretches on 4 of my directional stretches. My PIs were mixed today I had good morning wood and frequent erections but EQ was not normal I would say a 7. Elasticity is good.

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8/25/14
15 min warmup heating pad
Stretches all directions for 30 seconds followed by 20 circle stretches after each direction x2
180 jelqs
20 u jelqs
15 min warm down






Workout was good. The weekend was my rest days.

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8/26/14
15 min warmup heating pad
Stretches all directions for 30 seconds followed by 20 circle stretches after each direction x2
180 jelqs
20 u jelqs
15 min warm down












Workout was good.

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8/27/14
15 min warmup heating pad
Stretches all directions for 30 seconds followed by 20 circle stretches after each direction x2
180 jelqs
20 u jelqs
15 min warm down


Workout was good. PIs have been neither good or bad. I have noticed my EQ levels have been down some around 7-8. I don't know what's causing it, but I am hoping its growth related.

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8/28/14
15 min warmup heating pad
Stretches all directions for 30 seconds followed by 20 circle stretches after each direction x2
180 jelqs
20 u jelqs
15 min warm down




Workout was ok. I had trouble with keeping enough erection level for jelqs. I had good morning wood and good hang but EQ is still down.

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8/28/14
15 min warmup heating pad
Stretches all directions for 30 seconds followed by 20 circle stretches after each direction x2
15 min warm down

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8/29/14 and 9/1/14
15 min warmup heating pad
Stretches all directions for 30 seconds followed by 20 circle stretches after each direction x2
5 additional minutes of directional stretches
200jelqs
40 u jelqs
15 min warm down




Workouts went well. 8/30 and 8/31 were rest days.

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9/2/14
15 min warmup heating pad
Stretches all directions for 30 seconds followed by 20 circle stretches after each direction x2
10 additional minutes of directional stretches
200jelqs
100 v jelqs
40 u jelqs
15 min warm down








Workouts went well. I was able to maintain around 70% erection for jelqs. Stretches went well but I may start trying using a towel to help with grip since towards the end of stretches the grip gets uncomfortable. PIs have been ok I guess with no good or bad. I do have increased elasticity. I measured before workout yesterday and MG remains around 4.9 and BPEL ranged from 6.2-6.5. NBpel also ranged between 5.2-5.5. BPFSL also seems to be in the 6.5-6.75 range but I only got the 6.75 once so I will remeasure before I claim an increase.I would like to try and make sure everything is right before I claim any gains. I was having trouble keeping my erection while trying to measure. I may try again during my next rest days.

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9/3/14
15 min warmup heating pad
Stretches all directions for 30 seconds followed by 20 circle stretches after each direction x2
5 additional minutes of directional stretches
200jelqs
40 u jelqs
15 min warm down
















Workout went well. I maintained good erection level for jelqs and really had good expansion. Stretches were good as well. I am not really having any PIs except for good elasticity and erections are good but not really having many throughout the day and no morning wood today.

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The weekend was my rest days. I did not get to do my PE sessions yesterday or today because of bad tennis elbow in both arms. I hope maybe I can get back to workouts tomorrow.

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No workouts last week. Back at it today.

9/15/14
15 min warmup heating pad
Stretches all directions for 30 seconds followed by 20 circle stretches after each direction x2
5 additional minutes of directional stretches
200jelqs
40 u jelqs
15 min warm down

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9/16/14
15 min warmup heating pad
Stretches all directions for 30 seconds followed by 20 circle stretches after each direction x2
5 additional minutes of directional stretches
200jelqs
40 u jelqs
15 min warm down
Workout was good. I forgot to mention I measured during my week off for tennis elbow. No gains to report unfortunately.

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9/17/14
15 min warmup heating pad
Stretches all directions for 30 seconds followed by 20 circle stretches after each direction x2
5 additional minutes of directional stretches
200jelqs
40 u jelqs
15 min warm down